Time flies, the best of memories!
Arsenal@Arsenal
🗓️ 10 years ago today... Danny Welbeck took the roof off Emirates Stadium with a late header against Leicester 🙌
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Barry Solan
2.4K posts
Barry Solan retweetledi
I chatted to @BarrySolan last week about warm ups
Here's an example on his Pod1um platform you can use
pod1um.com/training-plan/…
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The pre pre pre Warm Up!
“Jumping on the spot” 😂 @SmallerFishGAA
Quick routine here on @pod1um_app anyone can use to get you moving a little better before you lace the boots…
pod1um.com/training-plan/…
Smaller Fish@SmallerFishGAA
"So there's a pre pre warm up, a pre warm up and then a warm up out on the pitch" I spoke to Barry Solan about warm ups - I hope the amount of warm ups teams do has changed from my day 😁
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Good chat with Wooly on Warm ups & the GAA! @SmallerFishGAA
A mad topic that even gets airtime in analysis! FREE, simple Pitch Warm up on @pod1um_app for any player/coach who might need a hand with it 👍 pod1um.com/training-plan/…
Smaller Fish@SmallerFishGAA
Good to catch up with S&C coach Barry Solan, who has worked with intercounty teams & pro soccer teams like Arsenal. - GAA's intense & long warm ups - Soccer players just limber up and stretch - 3 parts to an intercounty warm up - Jim McGuinness' old school warmup - The pre warm up, warm up 😀
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Barry Solan retweetledi
Athletes: Level up your workouts with Pod1um! Choose from thousands of exercises and mark your favourites to build faster, smarter workouts in seconds. Whether you're training for strength, speed, or endurance - Pod1um gives you the edge. eu1.hubs.ly/H0mbsMp0
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Barry Solan retweetledi
📢 Big news!! After years of being invite only and quietly powering the programming behind some of the world’s top athletes and teams, Pod1um Coach is now officially open to everyone!🚀And Best of all? It’s completely free!🙌 eu1.hubs.ly/H0lpvwk0
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Barry Solan retweetledi
We're thrilled to announce that @mboyle1959 (MBSC), now has his Hockey Training Plans available on Pod1um!
This is your chance to train like the pros under the guidance of one of the most respected names in performance.🏒
Find Mike's profile at eu1.hubs.ly/H0lr7d_0
#Pod1um
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Barry Solan retweetledi
We are looking for a Physical Performance Coach to come join our team! 🏋️⚽️
You will be assisting us with both @Arsenal and @ArsenalAcademy players
Must have @UKSCA @NSCA @the_ASCA qualification (or equivalent)
If you fit the spec. Please Apply:
careers.arsenal.com/jobs/6000458-p…
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Barry Solan retweetledi
A lot of people talk and present on things in S&C that they don’t do or have never done. Ignore those that only offer theoretical answers with no practice in the real world. Everything sound good on paper and PowerPoint 🤷🏽♂️
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👏
STATSports@statsports
Our company was born and raised in Louth. Our co-founder played for Louth football as a minor. A good portion of our staff is from Louth. As you can imagine, we’re proud to support @louthgaa both on and off the field. And very very proud of our own Pat Hogan - part of the backroom staff ❤️
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@BarrySolan Hi, How can we help?-Sue twitter.com/messages/compo…
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Sending items to Ireland?
Don’t rely on the luck of the Irish to get it there on time. We offer a great quality of service to Ireland, with super speedy delivery that offers end-to-end tracking as standard.
Find out more at ms.spr.ly/6010mx9Pe
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Barry Solan retweetledi
🔥NOW AVAILABLE! Baseball off-season programs designed to directly improve on-field performance🔥
pod1um.com/specialist/331…
Designed by yours truly, complete with exercise videos and instruction, and the ability to message me with questions through the app!
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Barry Solan retweetledi
Anyone in and around Dublin want to come talk performance?
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Barry Solan retweetledi
I was coming through Clonmel around 11pm last night. A fella was thumbing at the last roundabout.
He was in a tracksuit and unsteady on his feet.
I usually try pick lads up, as I used to have to thumb myself and know what it's like to be stuck
But it was late...
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Barry Solan retweetledi
New Role: Academy Physical Performance Coach
Key in linking transitions from academy to first team
💻 Apply: careers.arsenal.com/jobs/3626513-a…
Require:
🎓 BSc /MSc: Strength and Conditioning / Equiv.
📄 Certification from @UKSCA @NSCA @the_ASCA / Equiv.
🏋️♂️👩🔬Performance Team Experience
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Barry Solan retweetledi
🚨We’re hiring🚨
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵
🏐⚽️🏉🥊🏊♀️➕
Provide physical performance support for a variety of sports
🧵👇
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