Cambridge High School Strength & Conditioning

59 posts

Cambridge High School Strength & Conditioning

@Bears_Strength

Milton, GA Katılım Şubat 2020

201 Takip Edilen115 Takipçiler

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Jon Beck@CoachJonBeck·10 May

Weight room myths: Messes up your shot Makes you big/bulky Makes you slow Makes you less flexible Weight room truths: Makes you stronger Decreases chance for injuries Increases stamina Makes you more confident/mentally tough No more excuses! Get in the weight room & get better!

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Cambridge Sports Medicine@bearssportsmed·31 Mar

We had a great time this month getting to share a little bit more about our profession and highlighting what exactly it is that we do. We can’t let #NATM go by without thanking our incredible coaches and admin here at Cambridge! Thank you for all that you do to support us 💙

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Cambridge High School Strength & Conditioning@Bears_Strength·11 Mar

S/O 4th period for helping clean and organize weight room! Place is back in order. @Cambridge_AD let’s hope all the teams using it will make sure it looks like this when they leave!

Cambridge High School Strength & Conditioning tweet media

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Cambridge High School Strength & Conditioning@Bears_Strength·2 Mar

Agreed!

Henry Rowling@Coach_Rowling

@AgansPrincipal @CadyStudios @CambridgeHS1 Weight room graphics!

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JJ Watt@JJWatt·26 Şub

Friday morning fun. Almost lost it on the last rep, bar was cutting off my oxygen 😂 (Form police, take it on the chin. It’s February, it’s not perfect yet. That’s why we work. If there was no progress to be made, there’d be no point in working.)

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Cambridge High School Strength & Conditioning@Bears_Strength·24 Şub

More is not always better. Work smarter not harder. @coachgearheart always has those boys ready.

UGA BaseballStrength@UGAbaseballS_C

This is a great way to see how @BaseballUGA follows a periodized approach to training & effects how our athletes recovery. A programmed DELOAD week going into a 4 game weekend series. They come back after the weekend with HIGHEST scores of the spring.... @ugabaseballPD #RiseAbove

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Conor Hughes@ConorHughes67·24 Şub

ZXX

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jack@jackbutcher·18 Şub

Starting something = 0.1% of effort Doing it consistently = 99.9% of effort

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Brandon Herring@BrandonHerring0·18 Şub

Have an athlete that broke his humerus,had surgery&has had some nerve issues.Few months ago was quiet & withdrawn.Has been steadily getting grip strength thru DB holds etc & has begun TBDL.He has a smile again. Confidence returning.Can't convince me S&C isn't necessary in schools

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David Ballou@UA_CoachBallou·17 Şub

Confidence is contagious.....so is weakness Toughness is contagious.....so is softness Discipline is contagious.....so is lack of control Pick your crowd carefully.

Alabama, USA 🇺🇸 English

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Cambridge High School Strength & Conditioning@Bears_Strength·3 Ara

#KnowledgeIsPower

Henry Rowling@Coach_Rowling

When it’s #Cambridgereads and you have the strength coach as your advisement teacher you get to read about the human body and how to train! @AgansPrincipal @bearsmediactr @Bears_Strength

QHT

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Henry Rowling@Coach_Rowling·23 Eki

S/O @NHSSCA & @NhsscaG for the water bottles! Our coaches and kids are very appreciative! @Bears_Strength #FAMILY

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Evan Kurtz@EvanKur03149709·21 Tem

New power clean PR today @GATAtraining. 300lbs. @RecruitGeorgia @CHSBearsRecruit @CoachBennett29 @Bears_Strength

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Conor Hughes@ConorHughes67·16 Tem

Highschool and young college athletes, Want your strength numbers to skyrocket??? For the next 6 months, DO NOT fail on your main exercises. Hit every single rep with focused intent and great technique. Stop maxing out everyday. Check back in with me in 6 months.

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Squat University@SquatUniversity·14 Tem

Reasons NOT to wear a weightlifting belt: -Back pain -Your back feels weak -You see an elite athlete wearing one -You want to “look the part” Reasons to wear a weightlifting belt: -Improved stability at max weights

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Squat University@SquatUniversity·15 Tem

Myths of the Weight Room: -You need to be SORE after every workout to make progress. -The knees should NEVER pass your toes when squatting. -Deep squats are HORRIBLE for your knees. -Those with 6-packs always have GREAT core stability.

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Cambridge Sports Medicine@bearssportsmed·20 May

Make sure you’re making the MOST out of this time at home! Remember: even though we’re not on campus I am still available for anything you might need! @Cambridge_AD @Bears_Strength @CoachBennett29

Source - Sports Medicine@SourceSportsMed

Want to be on top of your game come return time? Use these tips when training to ensure you are getting the maximum benefit. Remember to build in areas you feel you are strong in as well. Seek guidance from your coaches and your athletic trainers who are here for you #mindfulness

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