
Ben Shear
7.1K posts

Ben Shear
@Ben_Shear
Engineering Human Performance for Professional Golfers, Hockey Players & Corporate Leaders. p.s.- details matter



Every young s&c thinks they want to own a facility They don’t want to “make someone else money” Since 2012, I’ve paid nearly $1 million in rent Not utilities, equip, insurance. Just rent. Where do you think my million $$ went? Your skill set is the asset. Focus on that first

Among the explanations Collin Morikawa offered for his improved play during today's winner's press conference: "I added 10 pounds of fat" and "I watched swing videos on YouTube." If that doesn't give all of us some hope, nothing will.

Picking loads with Load-Velocity Profiling is only half the equation 📊 LVP individualizes the load, but every load carries a velocity target. Now every rep has a standard and the athlete either hits it or doesn’t That’s where coaching gets elevated: Load creates the task ➡️ Velocity creates accountability ➡️ You step in only when it matters Insights from @Ben_Shear at our @CresseySP Speed Clinic

Looks can lie, but curves don't 🤔 Two reps can look the same and even produce similar outputs, but the strategies for how the athlete got there were very different. When you break down the speed-time curve, the eccentric and concentric phases tell the real story Taller and narrower curves mean faster reversals and better energy transfer, flatter ones don’t. Applying this to rotation, this is how @Ben_Shear turns testing into training by using the graphs to show him what his athletes need to work on. Something just peak velocity can't tell you Good coaching starts with understanding the strategy (the how), not just the result (the what) 👌 🔗 to his presentation 👇

Fast-twitch muscle fibers are what create speed in the golf swing. If you’re not recruiting them, you’re not swinging anywhere near your potential.🏌️♂️ I break down how fast-twitch fibers work — and how to train them in Part 1👇 fitforgolf.blog/the-science-of…

Letting the load teach 🤔 @KevinHollabaugh at the most recent 1080 Speed Clinic at @CresseySP used variable loading to create a light-to-heavy stimulus, an intervention guided by the force-velocity profiling done just a few reps earlier on this athlete That’s the power of a well-designed constraint: set it up, say less, and let the athlete figure it out while still running fast A clean example of how targeted stimuli shape better movement without over-coaching 👌

Full house at @CresseySP Florida ☀️ Speed Clinic under way, excited to talk speed and baseball today 👊 1️⃣ Cressey Squad: @EricCressey , @IanConnorsCSP , @YKahook 2️⃣ @KevinHollabaugh 3️⃣ @Ben_Shear





