Ben Shear

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Ben Shear

Ben Shear

@Ben_Shear

Engineering Human Performance for Professional Golfers, Hockey Players & Corporate Leaders. p.s.- details matter

Katılım Mart 2011
1.1K Takip Edilen4.6K Takipçiler
Ben Shear
Ben Shear@Ben_Shear·
Great post for any young athlete or golfer to better understand the life!
Brad Sparling@playgolfcollege

What College Golf Is Actually Like Most junior golfers dream about college golf. Almost none of them know what it actually looks like. After coaching at Duke and Ohio State, and sending 165+ players into programs across every division, here’s what college golf is really like: 1. It’s a job. Early morning workouts. Film sessions. Travel weekends. Team meetings. The romance fades fast if you’re not truly committed. You are an athlete first, a student second, and a normal college kid third. In that order, most days. The players who thrive treat it like a profession from day one. 2. The jump is real. The gap between the best junior golfer in your state and the average D1 player is significant. Prepare accordingly. The speed of the game increases. The courses are harder. The fields are deeper. Most freshmen are humbled before they’re ready to contribute. That’s normal. Plan for it. 3. You will sit the bench. Most freshmen don’t play right away. How you handle not being in the lineup defines your trajectory more than your talent does. Coaches watch practice players just as closely as tournament players. Nothing is invisible. The ones who stay ready when they’re not playing are the ones who earn the spot eventually. 4. The coach relationship is everything. You will spend more time with your college coach than almost anyone in your life for four years. Choose that person carefully. A great coach at a smaller program will develop you faster than a disconnected coach at a prestigious one. Ask hard questions on your visit. How do you communicate with players? How do you handle conflict? What happens when I’m struggling? 5. Teammates matter. You travel with these people. You compete with them for spots. The culture they create will shape who you become. Talk to the players on a visit without the coaches present. They’ll tell you the truth. The best programs feel like families. You’ll know it when you walk in. 6. Academics are harder than you think. Golf travel means missing class, managing makeups, and studying on the road. This is not optional. Programs that don’t support your academic success aren’t programs worth attending. Ask about graduation rates and academic support before you ask about the practice facility. 7. It’s a short window. Four years goes fast. The players who are present for the journey enjoy it. The ones always looking ahead miss it. Freshman year feels long. Senior year feels like a weekend. The players I’ve coached who were the happiest competed hard and stayed present. Both. At the same time. 8. Not everyone turns pro. The goal of college golf is not the Tour. It’s becoming the best version of yourself as a player and a person. Keep perspective. Less than 1% of college golfers play professionally. Plan your four years around the 99%. The discipline, teamwork, and work ethic you build will pay dividends for the next 40 years of your career. That’s the real return on investment. 9. The right division matters more than the prestige. Playing every weekend at a D2 program beats riding the bench at a D1 program for four years. Fit is the most underrated word in recruiting. Academic fit. Cultural fit. Geographic fit. Golf fit. I’ve watched players thrive at NAIA programs and wither at Power Five programs. The division does not predict the experience. 10. You have to want it. Coaches can feel the difference between a player who chose their program and a player who settled for it. Be somewhere you chose. Motivation borrowed from your parents doesn’t survive the first hard stretch of college golf. The players who last are the ones who chose the game, chose the school, and chose the grind. All three. On their own. The dream is worth chasing. Just make sure you understand what you’re chasing.

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Ben Shear
Ben Shear@Ben_Shear·
Appreciate the kind words of @blackburngolf and the hard work and dedication of Daniel!
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Ben Shear
Ben Shear@Ben_Shear·
A little clip from my @1080motion presentation w @EricCressey at his amazing Performance Center.
1080 Motion@1080motion

Looks can lie, but curves don't 🤔 Two reps can look the same and even produce similar outputs, but the strategies for how the athlete got there were very different. When you break down the speed-time curve, the eccentric and concentric phases tell the real story Taller and narrower curves mean faster reversals and better energy transfer, flatter ones don’t. Applying this to rotation, this is how @Ben_Shear turns testing into training by using the graphs to show him what his athletes need to work on. Something just peak velocity can't tell you Good coaching starts with understanding the strategy (the how), not just the result (the what) 👌 🔗 to his presentation 👇

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Ben Shear
Ben Shear@Ben_Shear·
Wishing everyone health, wealth, love and happiness in 2026! Bring it on!
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Ben Shear
Ben Shear@Ben_Shear·
This was super smart and awesome to witness. Great job by @KevinHollabaugh !
1080 Motion@1080motion

Letting the load teach 🤔 @KevinHollabaugh at the most recent 1080 Speed Clinic at @CresseySP used variable loading to create a light-to-heavy stimulus, an intervention guided by the force-velocity profiling done just a few reps earlier on this athlete That’s the power of a well-designed constraint: set it up, say less, and let the athlete figure it out while still running fast A clean example of how targeted stimuli shape better movement without over-coaching 👌

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Bridgeport Islanders
Bridgeport Islanders@AHLIslanders·
Last night, Luke Rowe, Joey Larson, and Storm spent the evening at Bridgeport Public Library for Pucks & Pages — sharing stories, smiles, and a love for the game!📚 🏒
Bridgeport Islanders tweet mediaBridgeport Islanders tweet mediaBridgeport Islanders tweet media
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Official Strength Debates
Official Strength Debates@StrengthDebates·
Fill in the blank The most important part about training is ______________________ 👇🏼👇🏼👇🏼
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Ben Shear
Ben Shear@Ben_Shear·
Sadly true!
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Ben Shear
Ben Shear@Ben_Shear·
100%. Many adults and some younger athletes have labral issues, and the best thing you can do is just try to avoid banging into the area w the issue. Understanding where the labral issue is, is the key to success.
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Ben Shear
Ben Shear@Ben_Shear·
Haven’t heard her mention anything the he is saying to be inaccurate, and provide and scientific proof otherwise. Just jealousy.
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