Beth Lewis

just finished my waterboarding - i mean water rowing - session w the awesome/evil @BethLewisFIT @CityRow. think i need georgie to protect me

@mruthbaker @CityRow #rowingwithmyhomies is my absolute favorite!!! Awesome job tonight @mruthbaker!!!!!

Just me and my little lady, #georgie hanging out @cityrow getting ready to teach 830!!!!… instagram.com/p/vChjUPjco9/

My little zelkie14 has come so far!!!! #thatsatallbox #boxjumps #insideclay #ilovemyjob #fitness #plyos instagram.com/p/vBmgO-jcvS/

Fun first class @upliftstudios this morning!!!!! Ladies, if you are around Tuesday mornings at 830… instagram.com/p/u-1HfYjcg3/

Another fun day at the office! #foamrolling brings out the best in you ;) #insideclay #ilovemyjob… instagram.com/p/u9pdrsjcnI/

For @alexsilverfagan, I can #stopdropandyoga with #hiking shoes on!!! Thank goodness I warmed up this… instagram.com/p/u4ERdejcgY/

Another awesome #absolutespeed drill!!! #sled #girlrun #topspeed #exos #phase2 instagram.com/p/u04cCCDcpF/

A little floating #plank if you will teamexos!!!! Wonderfully hard, yet effective way to work the… instagram.com/p/uzBEXIjcmh/

@mruthbaker so excited to be teaching @UpliftStudios!!!! Hope to see you there soon!!! #getuplifted

.@Refinery29 & @BethLewisFIT break down proper rowing form...and its all about those #legscorearms! #fitnessfriday refinery29.com/indoor-rowing-…

A few more from @youbeauty shoot! So fun!!! instagram.com/p/t_JfaMjcnO/

To all my @cityrow peeps! #holdthatglide!!! #legscorearms #abs instagram.com/p/ttIPpWjcuh/

#georgie has a #birthday coming up!!!!! Please join us Sunday, October 5th @cityrow for Georgie's… instagram.com/p/tYv2fRDcqQ/

Earn those mimosas tomorrow! @Jsteinfit kicks off 10am & @BethLewisFIT triples 11/12:30 & 4! #legscorearms #fitness goo.gl/n8Q3jP

RT @NewBalanceNYC: A one of a kind Wednesday workout with @CityRow here at #NBGNO!

My #workoutpartner today! dararosenberg27 you are a #rockstar!!!! #insideclay #bridetobe #battleropes… instagram.com/p/stMuYzDck3/

@SweatAgenda glad you had fun! @BethLewisFIT is the best!

As @bethlewisfit says, "shake now or shake later." Start your holiday weekend off with a workout!… instagram.com/p/sSFxu1RFsH/