Bethany
13.9K posts

Bethany
@BethanyBonfire
She/her. I upload gaming videos on my youtube channel and I stream on twitch! Twitch: https://t.co/EGTE1Ot4U5

Trump has suddenly canceled funding for Catholic charities that support homeless children amid his feud with the Pope.

Pete Hegseth quoted a fake Bible verse from Pulp Fiction during a Pentagon sermon.

the parent trap (1998)

Well

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.



my family me explaining watching a where we've seen movie each actor before





the lack of male cc is so annoying, there should be no reason why 6 of my male sims are sharing the same outfit in different FONTS ! 😭

10 years ago today, one of the greatest the walking dead moments ever























