
Better Self, Better Life
2.1K posts

Better Self, Better Life
@BetterSelf_Life
Sharing great ideas and best practices for self-growth, happiness, leadership, and AI tools.



1 万了。 我坐在屏幕前,盯着这个数字看了很久。 不是不相信,而是想把这一刻多留一秒。 2019 年,我离开了工作了很多年的团队。 那是一个做出过很多事情的团队。 我们帮一个叫佩奇的英国小猪, 在中国几千万个家庭的电视机前活了下来。 那段经历,我很自豪。 但自豪之后,有一个问题越来越大声—— "这是我想讲的故事吗?" 我没有办法回答。 所以我离开了。 离开之后,我花了很长时间, 搞清楚自己到底想做什么。 不是帮别人的 IP 做营销, 不是替别人的品牌找声量—— 而是自己做内容,自己讲故事,自己的名字出现在作品上。 一个普通人,用自己的眼睛看世界, 把看到的东西变成别人愿意停下来看一眼的东西。 这件事很难。 我花了好几年才找到方向。 然后 AI 来了。 不夸张地说,是 AI 给了我一把真正属于自己的工具。 从 2024 年底开始认真更新, 300 多条视频,200 多次失败, 无数个盯着屏幕皱眉头的夜晚, 也有那么几次,画面亮起来的瞬间, 我的手停在键盘上, 心里想的是:对,就是这个。 动漫创作、棱镜世界 AI 导演课…… 这些内容没有一条是"顺手发发"的。 每一条背后,都是我作为一个 UGC 创作者, 用自己的方式,认真对待这件事的证明。 这 1 万个关注, 是那些问过我"提示词能分享吗"的人, 是那些看了我的 BLEACH 卡牌说"童年回来了"的人, 是那些深夜发消息"我也想做 AI 内容,但不知道从哪里开始"的人, 是那些看完我的长文,回复"看了三遍,终于懂了"的人。 谢谢你们认真对待我做的东西。 你们让我知道, 离开那个团队、走上这条路—— 是对的。 我还有很多事情想做。 更多实验,更多深度内容, 还有那门我想认真教、认真陪的课。 1 万是一个逗号,不是句号。 后面的故事,我们一起写。 感谢每一个见证过这段旅程的人。 波妞 @ponyodong 2026.05 10,000. I sat in front of the screen and stared at that number for a long time. Not because I couldn't believe it — but because I wanted to hold this moment just a little longer. In 2019, I walked away from a team I'd spent years with. It was a team that had done remarkable things. We helped a little pink pig from Britain find her way into millions of Chinese living rooms. I was proud of that. But after the pride settled, one question kept getting louder — "Is this the story I want to tell?" I didn't have an answer. So I left. After leaving, I spent a long time figuring out what I actually wanted to do. Not marketing someone else's IP. Not building reach for someone else's brand. But making my own content. Telling my own stories. Putting my own name on the work. An ordinary person, looking at the world through her own eyes, and turning what she sees into something worth stopping for. That's harder than it sounds. It took me years to find my footing. Then AI arrived. And honestly — AI handed me the tool I'd been looking for. Since late 2024, I've been creating seriously. 300+ videos generated. 200+ failures. Countless late nights squinting at a screen. And a handful of moments where the frame lit up and my hands went still on the keyboard, and I thought: yes. that's it. Anime cards, AI videos, ink-style narratives, six-panel storyboards, prompt engineering in the wild — none of it was posted casually. Every piece was proof of something: that as a UGC creator, I was choosing to take this seriously, on my own terms. These 10,000 followers are the ones who asked "can you share the prompt?" The ones who saw my BLEACH cards and said "my childhood just came back." The ones who messaged me late at night — "I want to make AI content but I don't know where to start." The ones who read my long article and replied "read it three times. finally get it." Thank you for taking what I make seriously. You made me sure of something — that leaving that team, and choosing this path, was the right call. There's still so much ahead. More experiments. More depth. More stories. And a course I genuinely want to teach — and show up for. 10,000 is a comma, not a period. The rest of the story — let's write it together. Thank you to everyone who's been part of this journey. Ponyo @ponyodong May 2026











Canvasight 是 Scatter 的进阶版本,变成了 Codex plugin,利用 AI 能力进一步辅助你将意图转化为一个可以交付 AI 执行的可行方案,我依然选择了画布作为可视化方式,你可以和 AI 一起构建你的产品方案,当然,写文章、看代码工程架构样样在行 只要你需要,随时交付 Codex 执行!

我制作一个手绘风格配图的Skill~ 它的核心作用:你提供文章或口播正文,它会自动分析内容、提炼要点,并生成风格统一的配图。 主要特点: •支持按内容自动出图,整套配图风格一致 •可自行设置是否显示 IP 形象、图片尺寸、是否带标题 •适合汇报、旅游攻略、教程讲解等多种场景 github 地址:github.com/GiMi-Xiaomi/gi…

剪纸风格视频工作流 Skills 正式发布🔥 评论区可见 等你们的作品啊~~ 👹整个工作流程如下: 1 、Codex skill 安装与触发 2 、产品简报、脚本、旁白和分镜确认 3 、剪纸视觉规范与关键帧生成 4 、HyperFrames、透明 PNG 分层和静态兜底动画 5 、IndexTTS-2 下载、参考声音、私人声纹和旁白生成 MiniMax、ElevenLabs、真人录音替代路线 6 、根据旁白锁定镜头时长 7 、音乐、动作音效和人声 ducking 8 、最终合成、技术质检、画面质检和人耳检查 9 、修改策略、交付清单和隐私要求 🧐Tips:找个参考视频来学习,事半功倍~~ 这个版本还不错了,但还是要有多轮修改才完美~~ 备注: 这个更适合Codex ,Claude code 和其他还在优化



Codex is now a full video editor! Our new plugin opens a full built-in NLE right inside the Codex app, where you and your agent can edit together, effortlessly. If you're already paying for Codex, you get this one for FREE. It's available now. Start using it in 1 minute, by just telling your Codex: "Turn Codex into a Video Editor, read chatcut.io/codex"











