Biohacking News

@tonywrighton Longevity is going to some interesting places!

The interesting connection between music, mood and longevity @BiohackingNews_

When your minerals are in balance, your whole system works like it should @tonywrighton @BeamMinerals

Not every longevity protocol is about squeezing out a few more years instagram.com/p/DON4u0gjBsA/

@mrevanbrand @Uber ha yes, and the driver wouldn't let me open the window. (Dust apparently)

Have you gotten into an Uber, taxi, or rental car only to be disgusted with the smell of fragrances and air fresheners which are toxic endocrine disrupting chemicals that can cause headaches and worse symptoms? I think @uber needs to add a fragrance-free option to the app. We’ve already gotten over 3,000 signatures on my petition from many years ago. Thoughts?

Brush your teeth immediately when you wake up. Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first, you feed this bacteria, which immediately producing acids, acidity increases beyond the tolerance threshold and immediately starts damaging  your enamel. Also, an epidemiological 2010 study linked poor oral hygiene to higher levels of systemic inflammation and  increased cardiovascular risk due to the spread of oral pathogens into the bloodstream. A 2020 nationwide study in Korea following 161,286 subjects for a median of 10.5 years found that frequent tooth brushing (3 or more times a day) significantly reduced the risk of atrial fibrillation and heart failure by an average of 10% and 12%, respectively. Source: Joshipura et al., 2009. BMJ. & Source: Lockhart et al., 2012. Circulation.

@hackmyage love it

⚠️ Menopause, Andropause & Midlife Truth Bombs - mailchi.mp/hackmyage/hot-…

@tonywrighton 🔥

How to improve your day. amazon.com/stores/Tony-Wr…

You’ve been told it’s sugar… But what if I told you there are 6 other belly fat triggers that most doctors completely miss? In my latest video, I expose the real reasons your body holds onto fat—especially around the belly. It’s not about calories, willpower, or even carbs. These are silent disruptors that fuel inflammation, spike insulin and cortisol, and shut down your fat-burning hormones. This could finally explain why the fat won’t budge—no matter what you try. The Silent Belly Fat Trigger 95% of Doctors Miss youtu.be/ExiaTsMwi48?si…

Lithium has interesting effects on mood and mental health: - supports neurogenesis - improves mood disorders - neuroprotective effects - improves bipolar disorder and mania Lots of people appear to microdose lithium for brain longevity Lithium supplementation has been seen to be associated with lower rates of dementia (PMID: 35298477) I re-tried lithium for a few weeks and noticed some mood benefits: youtu.be/oMmXpA8LHHY Pic: PMID: 38942199

⚠️ Seed Oils: What Does The Science Say? - mailchi.mp/hackmyage/hot-…

@tonywrighton Maybe Sharon Osbourne's very honest interview too

Recording podcast today. Good running order lol - Aubrey Marcus relationship stuff 👀 - RFK goes nuclear in committee hearing - Whoop Band 5.0 (hmmm) - Seed Oil free hotels are now a thing - Ben Azadi hits NYT bestseller list - Massive creatine trial (v.good - take more!)

Recording podcast today. Good running order lol - Aubrey Marcus relationship stuff 👀 - RFK goes nuclear in committee hearing - Whoop Band 5.0 (hmmm) - Seed Oil free hotels are now a thing - Ben Azadi hits NYT bestseller list - Massive creatine trial (v.good - take more!)

@tonywrighton @THEBENAZADI 🔥🌶

So happy you made the NYT bestsellers list @THEBENAZADI well deserved. Plus that front cover is 🌶🌶🌶

What the hell are we eating? This just in from the land of metabolic carnage… podcast with @THEBENAZADI 🔥 tonywrighton.com/podcast

@tonywrighton niiice

Meditated at the dentist. Oura logged it as a nap. Full monk mode.