Cat Wade (she/her)

I hope you will take a couple of minutes to watch this. Her name is Melanie Moore and she is from Georgia. The whole country needs to hear this. Please watch.

What wellness is marketed as: -Biohacks -Body lotions -Supplements -Fancy juices -Fasting -Crystals What wellness actually is: -Healthcare coverage -Access to therapy -Walkable cities -Green spaces -Living wages -Eating whole foods -Physical activity -Close knit community -Sleep

@BryantFerate LETS GO!!!! Hell ya man. I want a personal stylist. I want help displaying/ communicating my femininity - I have spent so many years in “coach” clothes. That is one part of me, the part I am most confident in, but there is so much more to me and I want help expressing it…. 👊🏼

@BlueCh1pPerform typeshare.co/bryantferate/p…

"If you were not limited by money or cost, what is the one thing you would purchase right now, to improve your self confidence?" @BlueCh1pPerform

What Can Student-Athletes Learn From The Great American Bison? Embrace Running Into The Storm.

@AdamMGrant @bradfordtns @BryantFerate @SamMooreStrong

Great minds don’t think alike. They challenge each other to think differently. The people who teach you the most are the ones who share your principles but not your thought processes. Converging values draw you to similar questions. Diverging views introduce you to new answers.

Before The Break: How Coaches Can Improve The Quality of Their Message. Adopting A Short Writing Practice To Gain More Clarity For Your Team.

@SamMooreStrong Friendships were hard to build - but I was coaching so just like they were in college friendships were built in. I had no identity and life outside of sport and it felt boxed in. I think I got lucky to be surrounded by high quality people in NYC & at UP

How being wrong can be exhilarating? Rethinking is outcome over ego. This is how I applied it to my thinking, specifically to performance in life and sport.

@BryantFerate @UPortland @PortlandPilots @bradfordtns Ahhhh. Yes!!!!! He is RELENTLESS in his pursuit of growth and learning. He will look everywhere and is always curious of how he can get better. All the days I sat next to him I never once saw him ignore a SA who had a question. He always gave them his attention.

Bridge Building: @UPortland and @PortlandPilots Connection to the 2021 World Series. Best of luck to @bradfordtns

Energy Management

@BryantFerate LETS GO!!!

Today is Day 1 of Ship 30 For 30. Identify 1. Questions I am asking 2. What am I writing about 3. Intentions for the next 30 days

Quick workout in here in Morgantown and a chat with ‘05 #Sooners alum Cat Wade! Thanks for coming to see us and showing what #OUDNA is all about ♥️ #SoonerFamily

@SamMooreStrong @MWargoKearney @CoachSlabe Gotta try making those eggs and bacon on a @FireDiscCookers I am obsessed with it.

Good way to start the day- ☕️ and 🏐. Well done @CoachSlabe and USA WNT. 6-0 with more to come!

Pressuring people to say yes today often leaves them more likely to say no tomorrow. "I need to talk to you" implies an obligation. "I'd love to talk to you" is an invitation. "I need your help" imposes a burden. "I'd value your help" respects freedom and shows gratitude.

@JBeachFerrara @SamMooreStrong

I’m Democrat Jasmine Beach-Ferrara and I’m running against Madison Cawthorn. As a gay woman, Christian minister, mom of 3, I’ve heard “you can’t” all my life. I’m ready to prove the skeptics wrong again. Please retweet and ask everyone you know to follow this account to join us.

A big misconception is that you need to be motivated to get rolling. You don't. Research: Motivation often FOLLOWS action, not the other way around. In Practice: You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.

@SamMooreStrong @CoachBigToe I like that “questions / comments / concerns”.

Hearing myself / other coaches ask “does that make sense?” at the end of a quick speech, it’s usually rhetorical. When asked legitimately to specific athletes I’ve gotten some nos. So I wonder how effective it is asking it quickly to a group of athletes and not following up...