Bryant Ferate

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Bryant Ferate

Bryant Ferate

@BryantFerate

Cultivating curiosity & consistency through coaching, writing, & podcasting. 🏴 Assist. Director of Perf. University of Portland https://t.co/4urg4qOGhC

DAILY DEPOSITS 💵 Katılım Haziran 2011
1.5K Takip Edilen1K Takipçiler
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Bryant Ferate
Bryant Ferate@BryantFerate·
On A Mission. Only option is to keep going, one daily daily deposit at a time. Best day of the year, until tomorrow…
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Bryant Ferate
Bryant Ferate@BryantFerate·
Shamrock Half Marathon photos just dropped… 1:27:03 Eugene Half Marathon coming soon!
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Bryant Ferate
Bryant Ferate@BryantFerate·
Open for Bozeman, Montana recommendations. Excited to get some miles in. Sadly won’t make it up on the slopes.
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Bryant Ferate
Bryant Ferate@BryantFerate·
There is so much good in the world. Just got to take a moment to notice it. Bias toward action & optimism.
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David Senra
David Senra@davidsenra·
Eric Jorgenson. Author of The Book of Elon. Tomorrow. March 24, 2026. Available everywhere you get podcasts. @EricJorgenson
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Bryant Ferate
Bryant Ferate@BryantFerate·
20 mile Saturday long run. Portland was on one with the sunshine & cherry blossoms. 5 more Sunday. Building. More Life.
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Bryant Ferate
Bryant Ferate@BryantFerate·
It’s more about showing than telling.
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Bryant Ferate
Bryant Ferate@BryantFerate·
@quinnslcm This my all time favorite pod. So many good gems in this one.
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quinn
quinn@quinnslcm·
This is such an incredible episode. So many gems. Patrick is very introspective, this part specifically stood out to me: “At one point, I called everyone I knew. I was like, ‘Define good leader. I’m going to do a survey.’ And Ravi Gupta gave my favorite answer. He was like, ‘It’s not hard. A great leader is someone that other people want to follow”. That’s it. And everyone else had given much more ornate definitions, and Ravi’s was my favorite. And what I’ve learned about what is shared in common amongst people that others want to follow, one of the big ones is that they are hyper-communicative with those people. And they’re consistent, and they lead from the front. If something’s changing, they overcommunicate it. They’re honest. Like, all these things add up to someone that people want to follow. And I think I was quite bad on that dimension for a long time, not because I was trying to be bad, just because I was so excitable. I am so excitable. When I find something new and interesting, I just cannot get enough. But very often that means I’m billy-goating up ahead of the pack and forgetting that, oh wait, there are all these people that I want to do this with. I don’t want to just do this alone. So, that’s been a big lesson for me that has taken a while to learn” - @patrick_oshag on @davidsenra
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Noah Cracknell
Noah Cracknell@noahcracknelll·
16-mile morning long run 5 x 1mi up, 1mi easy This felt like over unders from cycling One week till we race 30 miles through NYC ‼️
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Bryant Ferate
Bryant Ferate@BryantFerate·
Remember you came here to feel alive. You chose this to feel fully alive.
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@zachpogrob·
Round two in Austin TX... 25 days out from BPN Ultra This time...tracked with Share Aura (tracking will be live before race) 103 miles last year How far will I go this year? We will find out
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@zachpogrob

@optimalfocus @MichaelDBrandt I'm building a tracking app that I'll use to track it🤣

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Bryant Ferate
Bryant Ferate@BryantFerate·
Show up for your people.
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Bryant Ferate
Bryant Ferate@BryantFerate·
Las Vegas what’s up! Flying in today. About to hit a few runs on the strip. If you’re in Vegas let me know!
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Bryant Ferate
Bryant Ferate@BryantFerate·
Anyone get into New York Marathon? Need to find a charity to run for. Ran a 2:51:37 and sadly didn’t make the cut for NY 2026 in November.
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Bryant Ferate
Bryant Ferate@BryantFerate·
“Repetition doesn’t spoil the prayer.” @FoundersPodcast Repeat Repeat Repeat Teach Teach Teach
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Bryant Ferate
Bryant Ferate@BryantFerate·
Don’t quit. Can’t lose. Long term games. Win the moment, win the day. Over & over again. Consistency & iteration build exponential leverage.
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@zachpogrob·
@UltraRunner26 Nice. I'm hopping back in BPN ultra again Do think I'm fitter than last year (103 mi)
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Marcus Milione
Marcus Milione@MarcusMilione·
Really just feel like there is unlimited opportunity everywhere right now Just have to run full speed at something with enough violence for a long enough period of time
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Bryant Ferate
Bryant Ferate@BryantFerate·
Love what @JackMullaney29 said recently. Coaches are like surgeons. Coaches are like fire fighters. They show up and still get to do the work. No matter the circumstances. They get to work & communicate. Gaps in communication are naturally filled with negativity. (False Narratives or the stories we tell ourselves)
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