BrainAndChange

7 dopamine "hacks" that will 10x your motivation and drive in life

@jimbobmcflam @DrJackKruse None of what he says is true

@DrJackKruse I like Attia but I don't take everything he says as gospel. Same with every other 'health guru' Attia talking about longevity whilst wearing wireless earbuds demonstrates that all too well Doesn't mean what he says about exercise isn't true IMO- that it beats taking supplements

This is the guy Attia told if you are nnEMF toxic you just do 100 push ups and all is good. I guess he could only do 95?

@Mr_Fireside @PeacefulOne333 @DrJackKruse Agreed

@PeacefulOne333 @DrJackKruse Attia, Rhonda Patrick, all of them are grifters that will jump on anything where they can get paid. Thats it, thats what their health and longevity protocols come down to.

@Tyler_Raphael @DrJackKruse She needs to subtract the superfluous

She misses so much. She has no idea about deuterium and why its in processed food and what it does to your colony of mitochondria.

@conspiraciesrus @tferriss It's not very smart that's for sure

@tferriss How is working out at 12 going to help. Being completely wrecked the next day from lack of sleep.

Khaled Hosseini wrote The Kite Runner in the early mornings before working as a full-time doctor. Paul Levesque often works out at midnight. If it’s truly important, schedule it. As Paul might ask you, “Is that a dream or a goal?” If it isn’t on the calendar, it isn’t real.

One of the interesting side effects of having a family member who is a "peacemaker" in an abusive family is that they'll acknowledge the abuse you see, while simultaneously defending that the person "isn't that bad." They literally can't see the forest for the trees.

@AppWoodHome 🫡🫡🫡

Thankful for an amazing day at the beach with my family and looking forward to an equally amazing night of sleep. Thankful for the knowledge, understanding, and POW that allowed my family to enjoy mid-day beach sun with no sunscreen and no burns. I cringe every time I think of how past me badgered my melanated husband into wearing sunscreen 🙈 Thank you to everyone sharing the circadian message

@AppWoodHome Really cool keep up the great work

Love how much our friend sounds like Gru 😅

@AppWoodHome Are these incandescent?

I may not be a whole coiner, but I feel wealthy because this is only a portion of my stash 😎

@AppWoodHome He is an idiot

Looks like doc sunglasses lover has previously suffered a cardiac arrest and uses “you’re getting old” as a cover for his lack of knowledge about what’s actually damaging his patient’s eyes. Wish for his sake and his patients’ that he had a more open mind about sunlight

@bowtiedwoman 👏👏👏

Learn to outweigh the regrets with lessons learned - and appreciate the moments for what they were. Then move forward in better guidance and gratitude.

@redpillb0t Community notes sources are poorly sourced.

@TheExiledMedic @DrJackKruse He's been doing cold exposure for over 10 years now

@DrJackKruse I’m intrigued. Before I listen: do you advocate cold exposure?

All covered here in high latitude podcast wisdom. youtube.com/watch?v=-VFTXZ…

You might not be fully responsible for what you believe today (e.g. parents, teachers, etc.). But YOU ARE 100% RESPONSIBLE FOR KEEPING those BELIEFS - if they don't work in your favour. If you want to CHANGE A BELIEF, do this: 🧵

@DejaRu22 Can you see when Buddha became enlightened?

What’s your favourite place to time travel to? Personally I do enjoy sitting with Tesla when he’s figuring out different inventions. Alternating current was really cool to see.

TRUE PRIDE and TRUE HUMILITY are exactly THE SAME THING. They have to do with acknowledging and respecting who you are and what you can do, without any outside confirmation or approval. - Serge Kahili King (slightly paraphrased)

LIKE (or retweet) THIS TWEET IF YOU WANT TO LEARN ABOUT THE POWER OF FLEXIBILITY and how to REACH GOALs. WITH ONE WEIRD TRICK YOU CAN INCREASE IT 10x. WON'T SAY MORE - FOR NOW.

@FreeRangeTofu Thank you!

You are a masterpiece... Beautifully unique, Uniquely beautiful. 💙

@BowTiedWhiteTig Visit Jung and tell me what he's like.

I once visited FREUD out of curiosity. Interesting personality, but did not really like him. Did not expect that. #TIMETRAVEL

@cotton0S Yes sir

@OneJKMolina LIKES AINT CASH

"My engagement is up!" "My tweet went viral!" "I got 2,000 followers this month!" Cool. How much money did you make?