Brett Becker, OTR/L, MS retweetledi
over thinking negative thoughts = catastrophizing
over thinking positive thoughts = manifesting
manifest > catastrophizing
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Brett Becker, OTR/L, MS
872 posts
Brett Becker, OTR/L, MS
@BrettBecker1
Occupational/Hand Therapist 🖐🏼 | ACE Certified Personal Trainer 💪🏻 | Psych Major 🧠 | Allen College & UNI alum 🐾 | Team @ https://t.co/j1wy7PjVJj 🎮
Minneapolis, MN Katılım Ağustos 2011
375 Takip Edilen385 Takipçiler
Brett Becker, OTR/L, MS retweetledi
RSI injuries are simple to treat, but not always easy.
It takes patience, an understanding of the real lifestyle, physical and mental aspects that are contributing your pain and function
But once those become clear and you learn more about your own body & health...
It's just a matter of time.
1HP@1HP_Official
Wrist issues can take time to recover from From unable to use PC > 1 hr or use his phone for more than 5 minutes because of pain To now completely pain-free even after 12-14 hours of work for several days in a row. In 12 weeks. Prepare your body for the activities you participate in. It doesn't matter if its gaming, drawing, playing music or vibe coding. You need to be able to handle the physical stress of that activity to avoid problems.
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Brett Becker, OTR/L, MS retweetledi
It is super common to hear from patients: I'm not feeling better.
Here are 3 reasons why this might be happening
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One of my favorite tools that I think everyone could benefit from using while also making exercise pretty fun too!
⚕️ Dr. Elliot (1HP Medic)@1HP_Medic
What the f*ck is a gyroball and can it possibly be used to improve FPS aim???? That's a burning question I'm sure nobody had but I'm here to answer anyway. Here are 3 secrets on how a gyroball can help to improve your aim in FPS games🧵
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@CaitMcGeePT @1HPOfficial @HarrisburgU Congrats Cait, you’re going to help and make an impact on so many students with your knowledge and motivation just as you did me!
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Brett Becker, OTR/L, MS retweetledi
If you have wrist pain don't let your doctor send you on side quests. 🧙♂️
❓These are the most important questions to ask if your doctor tells you to do any of these 3 things 🚩 🧵
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Brett Becker, OTR/L, MS retweetledi
Don’t think nutrition or over the counter supplements or psychological tools can safely help reduce pain? The evidence clearly says otherwise. See the latest Huberman Lab podcast with @DrSeanMackey MD PhD & Chief of Pain Medicine @StanfordMed
hubermanlab.com/episode/dr-sea…
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Brett Becker, OTR/L, MS retweetledi
Still less than 100 people have entered to win this theragun!
🎲/roll 100
5 days left!
1HP@1HP_Official
@therabody The winner will be chosen at random! Giveaway ends on 1/20/24 No purchase necessary for entry Click below to enter! 1-hp.org/theragun-givea…
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@PTPintcast 😂 I actually did the exact same thing. Luckily the therapist corrected me after one of my first few weeks though
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You won't believe it - I was a PT tech for two years and I pronounced hydroculator wrong the whole time!
#hydroculator #formerpttech #ptlife #ptmispronunciations #notsofunny
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@PTPintcast @1HP_Medic @BlazePod Getting my hands on them soon! Can’t wait to listen to an interview over them.
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Would love to interview someone from @BlazePod -
Does anyone know someone who works there/involved with them?
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Brett Becker, OTR/L, MS retweetledi
One of the sneakiest culprits for a drop in your aim performance is tendinitis! This landmark study published in the JOSPT concluded that the participants with tendinitis had problems with the accuracy of hand positioning in space when compared to healthy participants. If you have any hand discomfort or pain, it could lead to that dip in performance! Study🔗 below
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@H3CZ I know of a few fine esports PTs over at @1HP_Official who would be open to helping you get back to be the super athlete self you were
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1. Went to ER Saturday night and spent around 6 hrs there, nothing torn or broken.
2. They gave me drugs that fk me up.
3. The Hip Thruster is better and have gotten mobility,
4. Exercise and stretch while you’re still young.
If this can happen to a super athlete like me, imagine what can happen to an uncoordinated scrub.
Hutch@hutchinson
Hector can’t play in the COD tourney tonight because, I shit you not, he injured his hip. Truly Old Men of OpTic.
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If you’re one who sits long hours at a desk and are looking for ways to avoid back pain and poor core strength then check out my latest article looking at instability training. Featured is a product from @CoreTex_Fitness which can help facilitate this training
1HP@1HP_Official
Performing instability training at your desk is also a really great way to build core endurance while you are being productive at your desk. Check out this article written by @BrettBecker1 on how to use the @CoreTex_Fitness sit device 1-hp.org/blog/playmoreh…
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Brett Becker, OTR/L, MS retweetledi
Brett Becker, OTR/L, MS retweetledi
Vigorous exercise forces the muscles to produce lactate, which then travels to the brain, triggering the production of key neurotransmitters like serotonin and norepinephrine.
Low levels of norepinephrine and serotonin are linked to anxiety as they hinder our capacity to manage stress, often resulting in a state of learned helplessness.
Analysis of 15 studies found that exercise, particularly vigorous exercise, is effective in alleviating symptoms of anxiety.
FoundMyFitness Clips@fmfclips
The brain health benefits of exercise are undeniable For one... Increased lactate after high-intensity exercise correlates with improved executive function "I, for sure, notice a difference in terms of, if I go hard, I feel better. I feel smarter." - @foundmyfitness
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Brett Becker, OTR/L, MS retweetledi
We know a lot of you have been asking how to fix wrist
pain from gaming so we decided to make this guide
available to everybody.
1-hp.org/how-to-fix-wri…
The guide dives into:
- Why do we get wrist pain from gaming
- How our tissues heal
- Most common pain patterns from gaming
- How to rehab or prevent wrist pain specific to regions
- Schedule management and posture guide
Tag a gamer who's dealing with wrist pain!
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Brett Becker, OTR/L, MS retweetledi
Workout Tip:
When you finish a workout do a few rounds of Box Breathing.
Here's why...
When you exercise you put yourself in a stressed out state (aka. sympathetic).
To speed recovery and decrease stress we want our bodies to be in a relaxed state (aka. parasympathetic).
The best way to do this is to use box breathing to control your nervous system.
How to do box breathing
1. Lie on your back or sit cross-legged.
2. Breathe in through your nose as you slowly count to four in your head.
3. Hold your breath for a count of four.
4. Exhale for another count of four.
5. Hold your breath again for a count of four.
Repeat this for 3 to 4 rounds or 5 minutes.
After you're done you'll notice a massive difference in how your body and brain operate.
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It really gets on my nerve when people associate all wrist pain with having carpal tunnel.
Sure, we all have the anatomical structure, but we don't all have carpal tunnel syndrome 🤷🏼♂️🖐🏼
1HP@1HP_Official
Fact: everybody in esports has Carpal Tunnel.
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Brett Becker, OTR/L, MS retweetledi
If you want to learn more about carpal tunnel syndrome check out this article written by our Occupational Therapist @BrettBecker1
1-hp.org/carpal-tunnel-…
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