Brett Bret

@DrDeepMD I can't summarize what I've learned in a decade in just 56 characters or whatever it is. But I'd be happy to chat with you if you email me or join my group on Facebook and direct message me. Brett2726@gmail.com

@DrDeepMD I run the largest sauna Wellness Group in the world for the last decade facebook.com/groups/saunade… I've spent thousands of hours researching saunas and getting feedback from tens of thousands of real world users. Email me or join my group and DM me for details.

Had a patient ask me about saunas and which one was best I had Claude build this for me on a few vectors These are for someone who wants to spend a few thousand on this intervention Any smarter and more experienced people have any input or recommendations?

@yoursimmo11 I'm just always found it strange that there's so much push for a specific amino acid as if it's somehow an isolated component that should be increased at the expense of the balance of the other amino acids.

Very unpopular truth: Creatine monohydrate is manufactured by combining cyanamide (a fertilizer and pesticide feedstock) with sarcosine (a synthetic surfactant used in cosmetics) in a high-pressure reactor at 80°C. The FDA approved it as a dietary supplement because it exists naturally in red meat. The creatine in your scoop has never seen a cow. 10oz of ribeye, three times a week, gives you every performance benefit of creatine monohydrate with zero cyanamide, zero sarcosine, and the B12, iron, zinc, and saturated fat your testosterone actually needs to exist.

@yoursimmo11 Scientism is the modern religion of the day if you're not a member you'll be shunned you have to be quoting from the holy scriptures which are the studies. I've learned to trust ancestral wisdom more than any studies

I used to quote studies to clients like gospel, cite HRV like it was truth, and trust bloodwork like it was a full picture. Then I watched consensus flip on saturated fat, cholesterol, and salt within a decade. I had clients whose numbers looked perfect and who felt terrible. Clients whose numbers looked broken and who felt great. Pattern I see with every exec now is that he leans on "objective data" to feel in control... And yet, he's still exhausted. The data was giving him certainty. Not accuracy. 9-minutes on why most of what you call "objective" in health is extremely subjective (bookmark it):

@AnisRahim14 Sauna, look up the research

薬を使わずに…不安やうつ病に対する最大の武器は何でしょうか？

@JaymieIcke We don't know

Is the Earth Flat?

@JPMI_index @Dioclet54046121 Where do you track this Japan street price index?

@Dioclet54046121 Maybe not just manipulation vs charts It’s different markets Futures price positioning Physical price availability Japan retail still ~40% above COMEX That gap says more than either side

I'm getting sick of technical analysis commentary on #silver that tries to mislead people into believing its price movements are determined organically by price charts, and not by decisions made by central price manipulators.

@CaudilloNuclear You use one word crucially wrong there from a Biblical standpoint the word shouldn't have been listened it should have been submit because that's what the Bible requires them to do

If you want to know if a woman is a true Christian, ask her: "Should women listen to their husbands?" If the answer is anything but a simple "Yes." then she's not. Not a "Yes, but...", not a "yes, if...". "Yes" or she's not actually Christian. Simple as that.

@MatthewWielicki The winters do seem to be much more mild over the last several decades on average especially here in the Pacific Northwest

New peer-reviewed research just dropped… and it’s awkward. A study released today using actual U.S. station data (1899–2025) finds no significant trend in summer daytime highs and even declines in some temperature extremes. Let that sink in. Because the Fifth National Climate Assessment confidently told us extreme heat is accelerating. The data, however, begs to differ. link.springer.com/article/10.100…

@yoursimmo11 You forgot to mention the toxic petroleum based Soft gel with loads of chemicals in it that they put the rancid fish oil in

She's arguing about which form of rancid industrial fish oil your body can't use is slightly less useless. Whether it's a triglyceride form or ethyl ester form, both are likely heavily oxidized before they reach your gut. Eat sardines. The omega-3 debate ends at the fish counter, not the supplement aisle.

@yoursimmo11 I do a lot of outdoor work and exercise and I like learning while I'm working. I always avoid emfs which is why I have YouTube premium and podcast where I download long-form content in the wellness space from people that I respect. That's why an hour is ideal minimum

@BrettBret2 I'd like to do more long form. I prefer it over short-form. Why over an hour though? I can do long form here but I need to find a way to easily do time-stamps, etc.

Six years ago I hit 857 ng/dL testosterone after beating cancer. - 15+ supplements daily. - Training 6 days a week at 6am. - Tracked everything via Whoop. On paper, elite... but I was the most miserable I'd ever been. Testosterone can be high while the rest of your system is broken. I was measuring the output of an engine that was on fire. 9-minutes on why the protocol that looked perfect was destroying me (bookmark it):

@NutriDetect How dare you mislead people into thinking that it's been elevated to a theory. It's barely a hypothesis and a sketchy one at that

Virus theory is trash, leave it behind

@RationalMale You look different after your surgery

I GOT MY ACCOUNT RECOVERED! This is actually me now. All tweets coming from this profile are from the real Rollo Tomassi. Here's a fresh picture of Ned to prove it!

@RealCarlVernon The the government wouldn't lie to us.

The sun is reportedly 93 million miles away from earth. But you can be sitting out in the garden, a bit of cloud comes across, and it can turn from scorching heat to make it feel freezing in a second. 93 million my arse.

@phenoatypical You're not wrong but that's just one of 100 examples of the ubiquity of self-deception lying and virtue signaling in our culture. You could eliminate 99% or more of people by expanding your net of dishonest virtue signals

I just straightforwardly don’t trust men who claim to not be physically attracted to women under twenty. They are either lying to me or lying to themselves for the purpose of social signaling. Regardless, I want nothing to do with it.

@CaudilloNuclear It's not true the relationship is not the same after you spend that kind of money. The science is very clear that the more money you spend on your wedding the more like you are to get divorced.

An expensive princess party just to have the same relationship after.

@MacleodFinance You should have been more precise because your post was clickbaity and misleading. In the article he says possibly as early as this summer. Not will by this summer. There's a huge gap between possibly and definitely

Michael Oliver – Silver Price Will To Skyrocket To $300-$500 By Summer kingworldnews.com/michael-oliver…

@AlpacaAurelius You want to fact check yourself on this one because it doesn't look like this is accurate. It's less than half of that but it's directionally correct

americans in the southeast of the US have a 20 year shorter life expectancy than those elsewhere insane difference why?

@AlpacaAurelius Make a chart that shows the average lifespan and overlap it with average IQ and I think you'll find a very high correlation