Rafael’s son⚡️

@TheBoyBlob Live, laugh, toaster bath

@mikeoniron That’s a bad ass gym!

Late start today, but it’s all mine!

@mikeoniron Under your butt! lol. So change it to seated. Try and let me know! I learned it from @DeanTTraining

@Brownguy406 Where would the bench go?

Where’s the form police? How’s this looking for elbows behind cable curls. Was thinking I could raise the cables a bit and try get the elbows a little higher. What do you think?

@DeanTTraining I personally add a warm up set to most moves a little trap work and biceps on my lower and leg days. Enjoying it! Plus you’ve provided lots of alternative moves, so when a machine is occupied i find another way!

5x Per Week Upper/Lower/Push/Pull/Legs template: (Feel free to alter this as you see fit) Day 1: Upper Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls Supinated Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR Day 2: Lower B Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 3: OFF or Zone 2 Cardio Day 4: Pull Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Day 5: Push Exercise1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Incline Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR Day 6: Lower B Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: SLDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 3x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 7: OFF or Zone 2 Cardio

@CalliopeJane2 Big doesn’t always equal good. It looks tasty but in the words of @JeffyJFR “ Everything in moderation “😝

1) Gross 2) I bet it’s at least $50. 3) They should’ve called it the Shit Flip because you’ll be shitting yourself.

Whoooo! 🇺🇸

@JeffyJFR My man!!!!

Ummm, yes...

As the best world leader ever, is it better to be feared or loved? 🇺🇸

@SarahTheBanned Squeak squeak!!

Gustopher does not care that I have a headache 🤣🤣🤣🤣

@HerzogInUnitC Handsome fella!

Big puppy boy, Cash

@KeithMalinak @mcevoytm But not available on iheartradio anymore???!!!!

Yes!!! ATM IS available on Rumble! 👇 share.google/EYJBlUrExkWdn9…

@CalliopeJane2 Remember when you were holding on for dear life to the other jeep??!! Good for you!

Sometimes I can’t help but look at her and think to myself how beautiful she is, and how lucky I am to have her 🥰😂

@HerzogInUnitC Being a man with responsibilities can be lonely. @cvspharmacy understands that

The only texts I get are from my wife and the CVS pharmacy. Real ones

@KeithMalinak @longjohnsilvers Those hush puppies don’t fit my macros!

Awwww yeah! We finna eat like kings at @longjohnsilvers, y'all!

@Zelda_LiLByrd10 No man has won the most coveted title in cooking. The Tournament of champions has been dominated by women!! Jet Tila hopefully is the first guy to win it this year!! Although I will say hosting is definitely male dominated

I shoulda said, how can guys make cooking/kitchen jokes about women when men took that over too (see food network)😄😄😄(calmdownjustajoke) #PutThatInYourPipe

@HerzogInUnitC I ordered apocalypse light so you may need an alarm

Should I set an alarm for 8 PM or let the blinding light from the end of civilization notify me?

@SarahTheBanned @PatUnleashed @KeithMalinak @JeffyJFR

Aren’t all frying pans a burn hazard 🤣🤣🤣 @PatUnleashed @KeithMalinak @JeffyJFR #PutThatInYourPipe

@EYESOPN @JakeThirteenth They forgot the voting part!

@JakeThirteenth Stupid really gets on my nerves

We don’t decide who our president is via protest, dingy. We have elections for that.

@FattyNoNatty I knew a guy who did that regularly and it was specifically to show ,he wasn’t using other muscles groups ,to bench the insane amount his fat lazy naturally freaky strong he was.

Before I judge this guy too harshly- can anyone provide any reason to hold up and cross your legs like this while doing flat dumbbell press?

@WhiteBoySlinky @RedPillMediaX I may be out as well

@RedPillMediaX Hell, I think this one will do the trick…