CokerBuilds | Fat Loss Coach

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CokerBuilds | Fat Loss Coach

CokerBuilds | Fat Loss Coach

@BuildsCoker

🔥 I Help Busy Professionals Lose 5-20 kg of Fat in 90 Days 🙅🏽‍♂️WITHOUT 2-hour workouts or Fad Diets 🔥 Are You Next? 📲 DM “ShredFat” For Info

⤵️ FREE consultation/ebooks Katılım Kasım 2019
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
Meet Isaac. In just 12 weeks he: 📉dropped 8 kg (17.6 lbs) in weight ⤵ lost 4 inches around his belly 🔥flattened his belly 🚀improved body composition Here's how he did WITHOUT: ❌ starving ❌ punishing exercises ❌ Long hours of cardio A thread 🧵
CokerBuilds | Fat Loss Coach tweet mediaCokerBuilds | Fat Loss Coach tweet mediaCokerBuilds | Fat Loss Coach tweet mediaCokerBuilds | Fat Loss Coach tweet media
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
Most guys are overly obsessed with “proper form“ that they use subpar weights every time. You won't grow if you do this! LIFT HEAVY! Yes, you may break form sometimes. But if you continue to use that “heavy” weight, it becomes lighter. And your form will improve.
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
I never said adding weight is the only way to progressively overload. He said increasing load doesn’t stimulate any growth. And that’s where I disagree with him
Raphhill | Personal Trainer@raphhillthec

Well, he is correct in some way. Progressive overload does not only indicate adding more weights but also by better control and tempo. So, if I have better control or a good tempo of my 15kg bicep curls, I will get the same stimulus as to when I am doing 20kg bicep curls.

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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
Why 99% of People Will Never Get Healthy? They Won’t Do These 6 Simple Things: - Eat 1g of protein per kg - Lift weights 3x per week - Drink 3-5L  of water - Eat less processed food - Get outside and walk daily - Supplement where needed (omega 3, multivitamins, creatine)
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
@shredwithQpid Because the belly naturally tend to have more alpha receptors than beta receptors. ❌ Alpha receptors hinder the release of fat into the bloodstream. They’re difficult to burn. ✅ Beta receptors trigger the to release fat into the bloodstream. They’re easy to burn
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weightlossmessiah
weightlossmessiah@shredwithQpid·
Why is belly fat always the last to leave?
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
Hitting the gym is important. But if you want to get enviable results... You need to change how you eat. And the changes don't need to be drastic. Start small.  Then make small changes that will add up over time. Learn how to start eating healthy: @cokerbuilds/how-to-start-eating-healthy-31261d72ceb4" target="_blank" rel="nofollow noopener">medium.com/@cokerbuilds/h…
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
That’s true! But if you increase the load, there’s no way you won’t challenge your muscles to stimulate growth. Increasing load is a way to progressively overload. So I disagree with you when you say… “Doing the same reps and just adding weight eventually feels the same”
ironmike@ironmike_405

Think about the first time you benched 225lbs, it felt heavy. Later, it doesn’t take the same effort. Not because it got lighter, but because your body adapted. Your nervous system got more efficient, so the muscle isn’t challenged the same way. That’s what happens when you only chase weight, you get better at lifting, not growing.

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CokerBuilds | Fat Loss Coach retweetledi
ʙᴏʏᴇᴡᴇʟʟɴᴇss
ʙᴏʏᴇᴡᴇʟʟɴᴇss@askcoachboye·
Dear Oku, You’ve got it twisted. Being “fat” doesn’t mean someone should be banned from weights until they’ve walked miles. Strength training isn’t just about "toning up later" it’s one of the safest and most effective ways to lose fat now... And here's why 1. Weights protect muscle while fat is being lost. Without them, people risk ending up weaker and flabbier. 2. Metabolism stays higher when muscle is preserved, which makes fat loss faster and more sustainable(this is key). 3. Science is clear: the best results come from combining cardio, diet, and resistance training right from the start. So no, trainers aren’t making clients "do rubbish." What’s more important is avoiding the idea that people need to reach a certain size before they can start strength training. 'A good coach' meets his or her client at their level and suggest the best line of action. This is a long topic. We could host a space and dissect it. If you will.
Oku@oku_yungx

Dear GYM INSTRUCTORS, It is unfair subjecting Fat women to workout routines they don’t need. A woman is fat and you want her using metals already? HOW? You deal with the Fat first. The goal is make her walk long distances and watch her diet. When she eventually drops good pounds, then you can TONE UP. MOST OF UNA DEY LET UNA CLIENTS DO RUBBISH FOR GYM ‼️

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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
PS: FREE Download👇🏾 Simple No-Bs TRAINING PLAN to get lean without spending hours in the gym—even if you‘re a newbie! You'll get: ✅Training principles ✅Exercise selection ✅Precise sets & reps ✅Warm-up stretches ✅Cardio plan 👇🏾 Get instant access: bit.ly/FatLossTrainin…
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
Social media fitness influencers will tell you the basic exercises are bad: → Rows → Squats → Presses → Deadlifts But look at the OGs & muscular guys at your gym. What exercises do you see them do? The MF basics! That alone should tell you something!
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
Two (2) simple rules to apply this week:  #1. Don't miss two training sessions in a row. #2. Don't eat two unhealthy meals in a row.
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
@CoachFHM A gentle reminder that you have more weight to lose than you think. Because you (like most guys) have way less muscle hiding under your fat than you think. And any number you “think” you have to lose, multiply it by 2. It’s gonna take a bit longer than you think
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Francis Melia
Francis Melia@CoachFHM·
Your first proper diet phase will humble you. It's a legit eye opening phase. "Only 10lbs to lose bro and I'll be lean" Probably need to treble that. "Only need 10-12 weeks bro and I'm good" Probably needs to be 20-24 weeks + Most are fatter than they think and will need longer than they think to get legit lean. Once you have your first rodeo and you actually experience this above? It all makes sense. Seen it countless times.
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
A gentle reminder that you have more weight to lose than you think. Because you (like most guys) have way less muscle hiding under your fat than you think. And any number you “think” you have to lose, multiply it by 2. It’s gonna take a bit longer than you think
Francis Melia@CoachFHM

Your first proper diet phase will humble you. It's a legit eye opening phase. "Only 10lbs to lose bro and I'll be lean" Probably need to treble that. "Only need 10-12 weeks bro and I'm good" Probably needs to be 20-24 weeks + Most are fatter than they think and will need longer than they think to get legit lean. Once you have your first rodeo and you actually experience this above? It all makes sense. Seen it countless times.

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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
PS: I want to help you lose 5-20kg, flatten your belly, and improve your health in the next 90 days. All you need is 30-60 mins, 3-4x per week and can follow a simple plan. ❌ No strict dieting or fad diet ✅ Guaranteed results or your money back! DM me "SHRED FAT" for details
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
The first quarter of the year is gone! See how time flies quickly? Time will pass nonetheless.   Now, will you have it pass: A) gaining weight, being weak and unhealthy B) losing weight, being fit and healthy The choice is yours.
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
PS: FREE Download👇🏾 Simple No-Bs TRAINING PLAN to get lean without spending hours in the gym—even if you‘re a newbie! You'll get: ✅Training principles ✅Exercise selection ✅Precise sets & reps ✅Warm-up stretches ✅Cardio plan 👇🏾 Get instant access: bit.ly/FatLossTrainin…
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CokerBuilds | Fat Loss Coach
CokerBuilds | Fat Loss Coach@BuildsCoker·
You may start going to the gym because you want to lose fat or build muscles.  But eventually... You may go to the gym because you want to relieve stress.  People DON’T know how much training helps you mentally.  If you're stressed or anxious... Go to The Gym!
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