Guster Bukenya ( Zest )

708 posts

Guster Bukenya ( Zest )

Guster Bukenya ( Zest )

@BukenyaGuster

Normal human

Kampala, Uganda Katılım Ekim 2021
1.6K Takip Edilen456 Takipçiler
𝓐𝓲𝓷𝓸𝓶𝓾𝓰𝓲𝓼𝓱𝓪 𝓙𝓲𝓶
You see how President Emmanuel Macron is enjoying himself in Kenya? That’s how a legit president should move freely and enjoy life. But many African presidents are so out of touch with reality because deep down they know they are not legitimate leaders. They live in fear of the same citizens they stole from, oppressed, and failed.
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Duncan Mugabe
Duncan Mugabe@MugabeTen·
Pray for me,I’m not well at the moment.
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🍁🍁Nbree
🍁🍁Nbree@missnBri·
The problem with Amorim fans, they think we are carrick fans . No we are not , Amorim lied to the world that we wouldn’t qualify for ucl and we shall suffer, carrick came and proved him wrong . If the board decides to bring in another coach who actually gets results, we shall support him too. You just won’t manipulate us that we are 3rd by default. Your cult leader is a liar
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
@markessien I am a retailer and there is hardly any financing available especially for working capital. So you are so right.
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Mark Essien
Mark Essien@markessien·
The big opportunities I see in Africa are: 1. Financing for retailers 2. Farming machinery that actually works. 3. Cheaper ways of transporting things at lower cost while maintaining freshness. 4. Entertainment chains done properly
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
@NKaliisa Yes they do ? Success is still taken as a monopoly locally. I was actually laughing when this came up.
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Nabuuma Shamim
Nabuuma Shamim@NKaliisa·
Back when I used to attend accelerators, you’d find Kenyan founders grouped together after sessions. But you could board a plane with a Ugandan, get along well.The moment you reach the accelerator country,the person suddenly feels unsafe with you. Do these things still happen?😂
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
@Slimany_ I agree with you that you can praise the new record without discrediting the other. Am very sure that the R&D departments of both Nike and Adidas both have staff that have crossed over from either side
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➤𝚂𝚕𝚒𝚖𝚊𝚗𝚢ᯓ
@BukenyaGuster Kipchoge and kiptum are both Nike athletes, both have held the WR marathon time at some point.. I just don't understand why the guy was trying so hard to discredit their efforts ..
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➤𝚂𝚕𝚒𝚖𝚊𝚗𝚢ᯓ
I dislike people like this, look at how he discredited Nike and kipchoge in his article, one side writing. They built special shoes 🤡 , as if new adizero is just another common shoe..
Anish Moonka@anishmoonka

Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas. Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours. Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count. Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024. Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds. Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it. The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record. Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.

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EDGAR ™
EDGAR ™@baronedgar·
I’m raising the bar. An ultra half marathon 😂 Not sure it’s a thing but I’m making it one. I will run 25KM this weekend at the @KyambogoRun I’m heading back to the same course that challenged me during my first half marathon. The same hills but a different mindset. And the best part is that I won’t be running it alone. This time I’m doing it with family @Estone_thinks and @J_Claude1 Different race and different energy but Same mission show up, push through and finish.
EDGAR ™ tweet media
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
@anishmoonka In those ten years Nike planted the seed of "it's possible". In those ten years ,Nike dared to dream. In those 10 years Nike would have achieved it with Kelvin Kiptum if death didn't happen. Nike is the real hero. Congratulations to Adidas but Nike led the way.
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Anish Moonka
Anish Moonka@anishmoonka·
Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas. Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours. Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count. Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024. Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds. Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it. The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record. Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.
adidas@adidas

1:59:30. Humanity just got faster. Powered by Adizero. #YouGotThis

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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
Like I said yesterday History in the making 2 people under 2 hours Our guy 2:00:25 HISTORY
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
Tomorrow as a country might be our biggest sports appearance. As usual as a country we don't know how to make these things count. Having said that , from the bottom of my heart and as a social runner I wish both Jacob Kiplimo and Joshua Cheptegei (our biggest brand ambassadors all the best tomorrow morning). We stand with you and believe you will make us proud. For God and my country.
Guster Bukenya ( Zest ) tweet mediaGuster Bukenya ( Zest ) tweet mediaGuster Bukenya ( Zest ) tweet mediaGuster Bukenya ( Zest ) tweet media
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Ntsikakazi
Ntsikakazi@Ntsikakazi·
I can’t believe I woke up and run 21km in today’s rain. Not a race, just a training run. Who am I?
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Anita Komukama
Anita Komukama@AnitaKomukama·
Dear Anita, Life isn’t something to tiptoe through. It’s something to grab fully, boldly, and without apology. Every step, every mile, every risk… take it. You’re allowed to live this big. @LondonMarathon be nice to this chicca! 🫂
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
How come some areas have petrol and others don't ? ( Nze ndi wa Diesel any way ! ). Some people said diesel cars are not good, they are expensive to maintain etc ( don't tell them I have been driving mine for 12 years )
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
The Uganda Refinery Interesting commitment President Ruto
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Kibadeni
Kibadeni@kibadeni77·
@BukenyaGuster I think it was the Almighty who helped you to recover!!🤔
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Guster Bukenya ( Zest )
Guster Bukenya ( Zest )@BukenyaGuster·
Dr Castro Kisuule was one of the Dr's that helped me recover at Case Clinic then when I was attacked by robbers. I have also known for quite some time ( Over 20 years ) . I know how much he values professionalism. The current events are quite unfortunate especially with the patient being of high profile but I believe Alexandra Medical Center is still one of the best Medical facilities in this country. I stand with Dr Castro Kisuule through this trying time.
Guster Bukenya ( Zest ) tweet media
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