Ronald Tusingwire, MCIArb.

@JuliusNkuraija @KyambogoRun @BankKcb @UCC_Official @Nivana_Uganda @Tusker_Lite I thought this evaluation meeting would be held at Kyambogo Cricket oval for it to truly be a Kyambogo Ultra meeting 🙈🙈🙈🙈🙈🙈. Please don’t add more hills🫣🫣🫣🫣. Hills complain Mbu people overstep on them

Just wrapped the evaluation meeting for the Kyambogo Ultra Challenge Run @KyambogoRun. The growth has been slow and steady, but the vision is massive. Our goal: The best UltraMarathon in the country. Stay tuned—we’re just getting started! On On!

@MosesRutahigwa @pkaturamu Glory to the Most High God of Heaven for sustaining your father with life to this time and may God bless him always as he ages gracefully.

Today, my father turns 75. To reach this milestone, healthy, strong, and actively serving God’s people is nothing short of grace. Thank you, Lord. 🙏🙏

Warm congratulations to @mkainerugaba on the inauguration of H.E. Yoweri Kaguta Museveni as President of the Republic of Uganda. This historic occasion reflects continuity in leadership, national stability, and Uganda’s important role in advancing regional peace, strategic diplomacy, and Pan-African cooperation. It is also a proud moment for family, country, and all those committed to Uganda’s socio-economic transformation and sovereignty. Wishing Mzee a successful tenure marked by wisdom, prosperity, and continued service to the people of Uganda and the African continent.

𝐀 𝐬𝐚𝐥𝐮𝐭𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐮𝐚𝐫𝐝𝐢𝐚𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐡𝐨𝐩𝐞 𝐨𝐟 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰. ✨ In this beautiful moment, IGP @igp_ug1 honors a young pupil; a powerful reminder that true leadership respects and uplifts the dreams of our children. When those who protect us bow in respect to those who will shape our future, we know our nation is in good hands. 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞. 𝐑𝐞𝐬𝐩𝐞𝐜𝐭. 𝐇𝐨𝐩𝐞.

Heart Over Service: What a collaboration between @surehikers2022 and @FPcitymarathon !!! Service is relational. It is the art of making runners feel cared for; often going beyond expectations. #MayEdition #KampalaEntebbeRun

@rggoobi @mukulaa She’s a great Lady, humorous yet strict and very welcoming. Happy Mother’s Day Hajati

Mothers are the architects of our intellect. Maama didn’t just teach me my first lesson—writing my name; she built the confidence I needed to solve problems they don't teach in books. To my first and favourite teacher, a great champion of education: Happy #MothersDay ✍️📚✨

@AchomEmily You are a patriotic citizen. I pray that Traveller’s on @Gatewaybuses do the same. The drivers of these buses are insane.

Today, while travelling from Arua to Kampala aboard a YY bus registration UAZ 701X, the situation became unbearable upon reaching Nebbi. The bus crew continued adding passengers into the corridors, while others boarded carrying chickens and ducks, making it difficult for passengers to even breathe comfortably. I decided to call the Police Traffic Emergency number 0800199099. By the time we reached Pakwach Bridge, traffic officers had already impounded the bus, issued the driver an EPS ticket for excess passengers, and removed the overcrowding. Yes, we have lost some time on the journey, but it is far better to arrive late than to risk lives by travelling in unsafe conditions, exhausted and unwell. Road safety is everyone’s responsibility. Let us value life over recklessness. @M_Kananura @mkituuma @PoliceUg

RWENZORI MARATHON MANAGEMENT TEAM

RWENZORI MARATHON Dream team

Today I joined my comrades at @BikersUganda for our quarterly First Aid training and refresher. We focused on first responder training. Very critical training for bikers. I encourage anyone who rides to attend these training sessions.

Today's morning run. 40km down. @teammatooke Kla - Ebb monthly run hared by @surehikers2022 and @FPcitymarathon. Thank you very people for serving us well. ON. On

@olemukan Araali @olemukan turiyo nitwija caali

Ladies and gentlemen, The run in paradise is calling. We gat no option but to respond out loud.

@niyimic @KyambogoRun On On Sir, it’s your RaCe, YoUr PaCe

I did it...at my pace... It was brutal to say the least.. @KyambogoRun well organised

@MosesRutahigwa @Akeda4 @Owiny123 @CMasiga @OundoDyna @stellakayy @regisdietitian Running kits had to be worn and utilized walayi😂😂😂😂😂

“The biggest challenge facing our continent of Africa, our country Uganda and our communities today is the lack of effective leadership. One that is not about titles and positions but about leadership built on service & responsibility to those placed under our care. And, for a leader to be effective and lead with purpose and clarity, they must invest in continual self-growth.” These works by Ow’ekitiibwa @BobNsibirwa at the walk and ground breaking of the Leaders’ Oasis earlier today in Kalanamu, Luweero District. The Leaders’ Oasis, a @CivsourceAfrica project, will be a dedicated space where leaders can come to rest, reflect and be renewed. Thank you, Owek, for gracing us with your presence and congratulations to @asiimwe4justice and the entire CivSource on starting this journey whose impact will be larger than ourselves. Together, we will create a world where intentional and value-driven leadership thrives in this fast-paced, uncertain world.

@AbsaUganda @Kh3Kampala @teammatooke @roadstriders23 @paceathletesC1 @ntnfitness @Megsport01 @RwenzoriMarathn @FPcitymarathon @MosesAmone @JuliusNkuraija @tom_kabali @MosesRutahigwa @rkabushenga @mutungomadbus @FastnFurious40 @gutsybunch @olemukan @NBSportUg Naye this time naffe abantu ba’Wansi, mutuwe ku Breakfast. Abaana ba @AbsaUganda batulumya last year in their reserved tent with mean looking bouncers hohohoho. Awo we’enategelela nti we are not in this 2geeza but everyone on their own😂😂😂😂🫣🫣🫣

@rtusingwire1 @Kh3Kampala @teammatooke @roadstriders23 @paceathletesC1 @ntnfitness @Megsport01 @RwenzoriMarathn @FPcitymarathon @MosesAmone @JuliusNkuraija @tom_kabali @MosesRutahigwa @rkabushenga @mutungomadbus @FastnFurious40 @gutsybunch @olemukan @NBSportUg Hello @rtusingwire1, We love the spirit. ~TA

17 days. No shortcuts exist for the hills. No hacks. No magic. Just effort… repeated daily. What you do today will show on race day. @AbsaUganda @teammatooke @roadstriders23 @paceathletesC1 @ntnfitness @Megsport01 @RwenzoriMarathn @FPcitymarathon

@MosesRutahigwa Amen, Pastor waffe

And we will be there on the start line by God’s grace.

@GlenNimukunda There’s no hydration for anyone doing 10k🫣🫣🫣🫣🫣🫣

I hope you’re not the one doing 10km🤣

@AppelezmoiKizza @KyambogoRun @TheGuluMarathon These days we wear Adidas Adizero 😂😂😂😂😂. Wish u success tomorrow

02.05.2026. @KyambogoRun Tujja tujja. @TheGuluMarathon , well represented.

@baronedgar It also depends where the Adidas Adizero is made from 😂😂😂🏃‍♂️🏃‍♂️🏃‍♂️🫣🫣🫣🫣🫣. I come in pieces. On On tomorrow

Since world records are broken in the Adidas Adizero watch out for me tomorrow 😂 But most importantly good luck to everyone running the #KyambogoUltraChallenge