Bulelwa Simae

Sundowner 10km done ✅ in style. 3rd 40+. Thank you so much @candycehall @BoxerStores @boxerathletics @PUMASouthAfrica #foreverfaster #teamofchampions

In contrast to a warm up, the main goal of a cool down is to slowly decrease the body temperature, lower an athlete's heart rate, & reduce against injury. If athletes choose not to participate in a cool down, they are more susceptible to blood buildup & soreness the next day.

Improving Hip mobility in runners Mobility is very important for runners in order for them to run faster and remain capable. These are just a few of the exercises but doing these every day will contribute to a runners overall performance. 👇 youtube.com/watch?v=t9IrVd…

How do you find out which distance is best for u? It’s not an easy task, but there are some ways u could determine which event would suit you best: there are 2 ways to go about it the Scientific & Practical method. Here are just a few pointers to help u. bit.ly/2N65LOX

Well done team, #teamofchampions enjoy the festive and remember to stay safe

I'm happy. Because no matter what I face in life , God has never left my side. 12/12/2020 last track race went well @BoxerStores .My junior boy Ayanda Jali won 1500 U18 in a time of 4:05 unofficial time and Vuyiseka Nkumenge won seniors ladies in 4:54 #womancoach

@expressoshow @Game_Stores #GotGame #UngrumpYourself join the gyme and have fun 💃💪 #StaySafeStayHealthy ke December boss.

A R2000 @Game_Stores voucher could be yours! Let us know how you'll UNGRUMP yourself this festive, use #GotGame and #UngrumpYourself and the prize could be yours! 😔➡️😃 Comp Closes 22 December. Ts&Cs: bit.ly/3qGGfPK #ExpressoShow

@Endurocad Thank you very much 🙌

Great attitude @BulelwaSimae 👌

Every day is a new day to experience many things. #JustRun I have realised that every second you can grasp some new and interesting , all you need to do is to believe in yourself. Slowly recovering from calf injury. Thank you @BoxerStores @PeptoPro @PeptoSport @PUMASouthAfrica

THE DYNAMITES BACKYARD FARM: every Sunday after long run we harvest fresh vegetables and share with at least 5 families. # NormaliseSharing ❤️👌

Looking for a good product to recover your muscles @PeptoSport is the one you looking for. Stay strong @BoxerStores @PUMA #JustRun

I had a great session today @BoxerStores strength training is very important @PeptoPro @PeptoSport stay strong @PUMA #teamofchampions #boxerathleticsclub

We are in the end of September ,that means we are close to race day #Cptmarathon virtual run on the 18 October 2020 #theraceison #runforsomething m grateful @elanameyer get ready @PeptoSport @PeptoPro so excited @BoxerStores #teamofchampion

#FNBRunYourCity heritage day 12km done and dusted @BoxerStores we are #teamofchampions be strong @PeptoPro @PeptoSport #ForeverFaster #PUMA

It's a running party #TheRaceIsOn #RunForSomething @CTMarathon Just run ,18 October 2020 @elanameyer @RhynSwanepoel @BoxerStores

New week. Feeling fresh #teamofchampions @BoxerStores #Foreverfaster #FNBRunYourCity its time to run @PUMASouthAfrica @RhynSwanepoel . Are you ready to run the #FNB 5km SOLO RUN this weekend #5

@BoxerStores @RhynSwanepoel @PUMASouthAfrica Hallow September!!! I'm so very excited to be part of the Cape Town marathon Virtual Race. Thanks to @elanameyer for the invite (Wild Card Invitation) #TheRaceIsOn #RunForSomething @CTMarathon

Exciting news: The following SA Invitational Elite Athletes will participate in Cape Town in @CTMarathon on 18 Oct Complete your entry before 31 August for #CapeTownInABox brought to you @TAKEALOT @Nedbank_RC @we_are_runners_ @tumisole @alecriddle @SocialRunnersSA @TRunnersClub

I'm so very excited to be part of FNB 10KM RUN YOUR CITY (HERITAGE DAY VIRTUAL RUN ) on the 24th of September. @RhynSwanepoel @BoxerStores @boxer @PUMASouthAfrica Please join me , I think it is a great way to celebrate our diversity through sport.