Kara Hochreiter, MS, RDN, LD

Stop asking people “What healthy habits have you let slip in quarantine?” Try asking, “What have you had to change to take care of yourself the best you can right now?”

So the next time you feel so inclined to hit the “share” button or make a comment or joke about the quarantine 15, I encourage you to take a step back, explore those feelings, check your privilege.. and #CountYourBlessingsNotYourCalories ❤️

But that’s not to say that we cannot do our part to shift the conversation and bring awareness to the harmful nature of these messages.

#UnpopularOpinion game (quarantine edition) 1. Jokes 2. And 3. Memes 4. About 5. The 6. Quarantine 7. Fifteen 8. Are 9. Not 10. Funny

Warm your body (& heart) by whipping up one of these soup recipes that boast a serving of veggies, from @JessicaIveyRDN, @thegourmetRD, @ByteSizedRD, @RHartleyRD, @ItsAVegWorld, @createkidsclub & yours truly in this @KSLcom @nourishnutrico post bit.ly/325UaSq #soup #fall

Ever wonder what foods and ingredients dietitians keep in their kitchen? Spoiler alert: it’s not all expensive supplements, adaptogens, and “superfoods”

Do I know everything about nutrition? Of course not. But will I tell you what to eat? Well, no. But will I convince you that since it worked for me it will work for you? Also no. Happy #RDNday Eve to all my evidence-based b*tches out there

The claims made about celery juice are out-frigging-rageous. Detoxing, ‘anti-inflammatory’, CLEARS MOLD FROM YOUR LIVER Honey if your liver has MOLD in it, check your pulse, because you’re probably a corpse Wake me when this fad is done..hopefully soon

@karalydonRD Thanks for sharing! ❤️

Looking to switch up your usual lunchtime sammie?! Try this easy Mediterranean Hummus Tuna Salad Sandwich (Mayo-Free!) via @ByteSizedRD. buff.ly/2s8nSpn

I've said it before and I'll say it again - don't eat the headlines. Nutrition science is a complicated thing and no single study is going to prove or disprove anything. If you don't feel... newfoodeconomy.org/nutrition-rese…

#ad Soup with a KICK: Dairy-Free Jalapeno Corn Chowder buff.ly/2wo3HsO via @bytesizedRD #TheRecipeReDux

Celebrate #MothersDay with this beautiful collection of recipes from some of my favorite #dietitians. @sarahremmer @AmyGorin @gratefulgrazer @LivelyTable @BeautifulEandT @JudyBarbe @ByteSizedRD @BetsyRamirezRD @TriadtoWellness @MyMenuPal @WhitneyeRDN patriciabannan.com/blog/patricias…

@SarahKoszykRD Thanks for sharing, Sarah!

Ricotta Mashed Potato Gnocchi by @ByteSizedRD This recipe uses leftover mashed potatoes (if there are any 😊) #NNM #NationalNutritionMonth bit.ly/2tgveuD