Capital District Sport and Fitness

⭐️ We love helping people get strong and feel their best! Check out these simple steps for getting started at CDSF!

College Students! …og.capitaldistrictsportandfitness.com/cdsfcollegesum…

New Episode is live with Anthony Wasiyo of @_planeteuphoria! Listen now wherever your podcasts are consumed!

E70 - CDSF Crew - Youth Sports Landscape 🎤 Listen to the full episode wherever your podcasts are consumed!

College Students! …og.capitaldistrictsportandfitness.com/cdsfcollegewin…

Step up your game with our Strong Foundations: 6-week Lower Body Injury Prevention Program! …og.capitaldistrictsportandfitness.com/strong-foundat…

Registration for Winter Speed & Agility Camp is Live! clients.mindbodyonline.com/classic/ws?stu…

College Students! If you’re a returning CDSF College Student or haven’t been to CDSF yet and are looking for a place to train over Thanksgiving break- take advantage of our $55 1-Week College Student Pass! clients.mindbodyonline.com/classic/ws?stu…

💪 🎧 New episode is live with Nora Matthew of Her Strength Studio! 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #smallbusiness #gymowner #strengthtraining

🎧 New episode is live with @NbhdNick We talk the business side of music and how he’s tapped into the sync industry to have his music used by the Team USA basketball, the NFL, MLB, NHL, and more. 🎤 Listen to the full episode wherever your podcasts are consumed.

🎧 New episode is live with @KyleBalzer_DPT We talk our careers in the fitness industry, seeking out mentors, and how continuing education has shaped ourselves as professionals. 🎤 Listen to the full episode wherever your podcasts are consumed.

⭐️ New CDSF Web Store is live. Shop men’s, women’s, and youth options of some of your favorite gear with the CDSF logo on it. Including: sweatshirts, joggers, shorts, tees, and more. ✅ Store open until Sunday 10/13 at 11:59pm valswebstores.chipply.com/CDSF/

 Get Your CDSF Snapbacks! (Limited stock) CDSF Snapbacks are available for purchase. mikesirani.com/shop/p/trucker…

🔥 Get Your CDSF Purple Tee! (Limited stock) mikesirani.com/shop/p/cdsf-pu…

Working out, getting stronger! @CDSFSportandFit @CDFusionSB @ExtraInningSB @SBRRetweets @CoastRecruits @YAthletesF

Ever wonder why we have longer duration holds in your training programs at CDSF? Listen as coach @mikesirani talks about the science behind those dreaded split squat holds. #cdsffamily #strengthandconditioning #tendon #splitsquat

Trouble with Pressing Exercises? If you’re having pain in your shoulders or difficulty with pressing exercises check out this video from @mikesirani to help you relieve pain and continue training in the gym.

One last pen with Colin M before heading back to school for the fall. Good luck this semester! - #cdsf #cdsfpitching #pitching #baseball

Fall Speed & Agility Camps at CDSF! Sign-up Here: …og.capitaldistrictsportandfitness.com/speed-and-agil…

Summer Speed & Agility Camp off to a 🔥 start!

Good to be back on the mound and healthy again. Starting to see the hard work paying off. Sat 88-90, hitting 90 four times in a 30 pitch bullpen. Looking forward to competing in game soon. Thanks, Dan. @cdsf_pitching