CrossFit Signal Hill

@CrossFit @CrossFit725 Great job! Maintain the discipline and stay after it.

“Eleven months ago I started CrossFit at @CrossFit725. Two weeks ago I hit my 100 lb. weight loss goal. When I started I was 325 lb., I was wearing a 3XL shirt and had a 46-48 inch waist. I am currently in a L/XL shirt and have a 34-36 inch waist.” —Kevin Niles

What better way to bring in the weekend than your favorite box + brew? 🍻

‘Full effort is full victory’ – Katrin Tanja Davidsdottir, Crossfit Athlete and 2015 CrossFit Games

QOTD: What is the biggest MYTH you've heard about CrossFit? 😂

Mobility Monday! Video From @crosstrainingvideos #Crossfit #monday #CFSH

Fill in the blank: When I saw today's WOD, I ______

We have a feeling it's gonna be a good week 🍻 PR by Danny Carillo

Tomorrows partner WOD will be at 9a, giving you enough time to still make brunch!

If you haven't already checked out the #kidscrossfit tag, you're seriously missing out on some extreme cuteness. Video by @crocoandersson #CFSH #crossfit #WOD #signalhill #longbeach #LBC

Get in there. Do the work. Reap the Benefits. #Cfsignalhill #cfsh #crossfit #WOD 📷: @cfsignalhill

@CrossFitCEO @CrossFit @CDCgov @NIH @sarris_phil it’s amazing how much you find out when you dredge in the swamp!

@EdMiersch @sarris_phil looks like a cool cab driver translation device!

How to get AC into the back of your cab in NYC - works great!!

QOTD: What is your go-to post-WOD meal?

We are happy to announce the member of the month for August, Tracy Burdine!

Tell us how you really feel (on Yelp)! To help us improve the member experience, we welcome all feedback, suggestions, and the occasional inside joke!

@CrossFitCEO @CrossFit @CDCgov @NIH keep the pressure on and expose them for what they are “Frauds”!@grplick

FRIDAY ow.ly/d/7Ki1

THURSDAY

CROSSFITTERS! We want to hear from our amazing community! Join our weekly question of the day in the comments section of each post OR DM us for a chance to be featured on our website! #QOTD: What was your last PR?

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