CG

@stormz_cc @MrAkyeampong Brachialis* The main elbow flexor used when grip is pronated. Hammer curls (in his vid) are more for brachioradialis. However I do agree that I don’t know what this really changes, if anything he’s targeting his radial deviators more. Better off just doing wrist curls + extension

@MrAkyeampong how is this a hack, this is a forearm exercise 😭 better off doing the reverse curls in the original post, it’s much better for the brachioradialis

There’s a hack in the gym so you never have to train forearms separately ever again

@MikeBartner Makar is top 40 all time if he retired right now

Lotta current and future legends in tomorrow’s game. 🇺🇸🇨🇦

@Alex311q @JFreshHockey It gets worse…they celebrate the goal with 6 players

@CGroome7 @JFreshHockey Insane

here's the thing the Binnington haters forgot: he is a goalie

@Everton Mykolenko own goal after Keane bottled it. Two players that shouldn’t be on the pitch.

18' Goal. Fulham take the lead. [1-0] #FULEVE

1' Away we go – COYB!!!! ✊ [0-0] #FULEVE

@MikeBartner Can’t believe I successfully took the bait 😔

@CGroome7 Not really an excuse, they’re playing bad with an already kinda bad (relative to last decade) roster

Has a WJC group stage ever been so close? - USA down 2-0 to Slovakia rn and a 1 goal win vs Switzerland - Canada needed OT to beat Latvia - Sweden has had 2 close ones vs Slovakia and Switzerland - Finland and Czechia look good Everyone besides Denmark is DANGEROUS.

@AFC_SeanPart37 @joshmill96 @Tgarratt10 Your saying it as if you thought that one should have been a penalty??

@CGroome7 @joshmill96 @Tgarratt10 Exact same foul in the middle of a title race with city not given 🤣🤣

Think Salibas a lucky boy there

@AFC_SeanPart37 @joshmill96 @Tgarratt10 You’re crying for it if it’s Tarkowski on Gyokeres. You can remove the bias. It was a penalty.

@CGroome7 @joshmill96 @Tgarratt10 It’s 2 fucking seasons ago not a single rule has changed for fouls in that time

@LeeFMc83 Worst half I’ve ever seen from Ndiaye. Love him and have 0 complaints but weird one from him. Play is dying at his foot

The win is there if we get our act together in the final third. Big If.

@TacticallyMatt Bigger push on Pickford there than the one that disallowed Everton’s goal. Why do no players make any sort of a complaint.

Fuck sake man. Never a 2-0 game, but got to be better on these set-pieces. Can't see us pulling anything back from here. Haven't produced enough to complain that we should be winning. Poor overall.

@KIngJohnson_10 Hahahahaha

It’s over man

@KimJongBettman @ryanwhitney6 Schaefer plays defence and is an exponentially better skater

@ryanwhitney6 I don’t think so. Him and Bouchard play the exact same role and Bouchard clears Schaefer

This guy is going to make Team Canada Olympic team

@dwtreadwell73 @ivandemigoal Saying in hindsight the Lev pick looks even worse because Rinzel has developed into a PP1 guy with Vlasic, Kaiser + Korchinski + Del Mastro potentially developing well. Obviously wasn’t the case at the time of Lev draft, just makes the Demidov skip looks worse now

@CGroome7 @ivandemigoal Lev was the wrong pick but what does Rinzel have to do with it? He had just finished up his freshman season in college when Lev was taken.

Nah your defenseman is a healthy scratch while Ivan does this

@westhamtransfer Biggest piece of advice if you want a new manager bounce would be not sacking the previous manager after you let him do the pre match media and only giving the new manager 48 hours to make an impact

West Ham the only team in football history to never have a new manager bounce.

@sportsahal @NUCLRGOLF @JoelMBeall They can’t be too upset because they’re still pumping you

@NUCLRGOLF @JoelMBeall Golfers glamour for the hype, Europe has made comments about sound simulators all week expecting the worst, the cry foul. Lmao

🚨🗣️⛳️ #UPDATE — Unruly fan behaviour being directed at Lowry / McIlroy group reportedly involves personal insults about wives / families / physical appearance. (Via: @JoelMBeall)

@hegars74 @MattJFootball Same here in Canada. Makes my ear bleed every time I have the displeasure of hearing him. Especially in the derby’s. As biased as they come

@MattJFootball Over here in Australia we have Jim Beglin who still hasn’t forgiven Gary Stevens clearly

The balanced commentary is making this a lot easier #EFC

@InvertTheWing You should count yourself lucky if this is your first time watching him. He is absolutely horrendous

Beto is terrible.