Clean Kitchen Nutrition

If you’re eating real food but not… 🌿 Getting outside 🚶‍♂️ Hitting 10k steps per day 😌 Spending quiet time alone …you’re missing out on some of the most powerful medicine there is. True health = how you move, breathe, and connect — not just what’s on your plate.

Society eats so much ultra-processed junk that eating real, single-ingredient food is now labeled as “dieting. Eat meat, eggs, fruits, and vegetables and watch how good you feel!

The most underrated health hack: Watch the sunrise every morning ☀️ + it balances hormones + improves mood + boosts sleep + and costs $0

🚨 This has been months in the making — and it’s deeply personal. I just launched Simple Steps Market, a better-for-baby marketplace built for parents who care about what goes on and around their kids. Why? Because most traditional baby products are loaded with toxic ingredients — synthetic fragrance, phthalates, parabens, and other chemicals no baby should be exposed to. When my nephew was born 8 months ago, I started helping my brother find safer options… and it hit me: Even we — people who spend our lives researching this stuff — struggled to navigate the shelves and find products we actually trusted. So we built the resource we wished we had: A curated marketplace where every item is vetted for ingredient safety, materials, and transparency. ✅ No fluff. No greenwashing. Just better-for-baby essentials in one place. 🛒 From diapers to skincare to toys — all reviewed against strict standards. Because nothing matters more than our kids' health — and making safer choices shouldn’t feel overwhelming. This is Simple Steps Market. And it’s for every parent who wants peace of mind when they shop. Check it out --> simplestepsmarket.com/?utm_source=in…

@mattj_lawrence @farrowskin If that’s what the people want 🙌

@CK_Nutrition @farrowskin So can you put together a T5 face lotion & body lotion to use?

Lard and tallow for your skin? 👀 Most people don’t realize these traditional fats can actually heal your skin — not harm it Here’s why I ditched seed oil-based lotions for good 👇 @farrowskin

@Tallowtwins It all starts with the gut The key to health

Tallow balm won’t heal your skin if you have an unhealthy gut.

@mimikmorgan @BioavailableNd @lasacerdotessa x.com/bioavailablend…

@BioavailableNd @lasacerdotessa I have a daughter that has 9 of these…dosage & brand suggestions?

Serraptease is pretty bad ass. Inhibits mucus formation, destroys blood clots, reduces cysts, fibroids, pain and inflammation. Also: inhibiting the formation of bacterial biofilms. 👇 pubmed.ncbi.nlm.nih.gov/28351512/

@imdanbaird @farrowskin 🙌

@CK_Nutrition @farrowskin Tallow skincare is amazing. Never going back to conventional moisturizers

My story 👇

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