HC-CSB Mental Health

Today, I am speaking as a CSB peer support worker for Global Peer Support day, talking about addiction, abusive relationships, surviving poverty and single parenting. I hope to be able to help someone else who might be living the same things. #peersupport #CSB #letschat

@Robdrapeau @CSB_MNTL_DGSG @MH_HCPHAC Yes just move! or "Just do it" as Nike says :)

Don’t miss this opportunity to hear from @DavidRCory on what #EmotionalIntelligence is, why it matters and the critical link between #leadership and #EmotionalIntelligence @School_GC @NMC_CNG @FYN_RJFF @FEDleaders @GC_Transferable

⭐️HC employees!⭐️Participating in the @RunForWomen? Have questions? Check out the awesome FAQ page! runforwomen.ca/FAQ.aspx Haven't signed up yet? Join today! We have HC teams all across Canada. bit.ly/3PjRyK0 #HCHelps #GCActive

⭐️Employées de SC!⭐️Participez-vous à la @RunForWomen? Avez vous des questions? Consultez la page FAQ géniale! runforwomen.ca/FAQ.aspx?lang=… Vous n'êtes pas encore inscrit ? Joignez aujourd'hui! Nous avons des équipes SC partout au Canada. bit.ly/39gEpkb #SCAide #GCActive

Qu'est-ce que l'Analyse comparative des sexes plus? Saviez-vous que ce n'est pas que ça ne touche pas que le genre? Consultez les ressources de l'École de la fonction publique pour en savoir plus catalogue.csps-efpc.gc.ca/product?catalo… #SemaineACSPlus

What do you know about GBA Plus? Did you know it has to do with much more than Gender? Head to the Canada School of Public Service to learn more. catalogue.csps-efpc.gc.ca/product?catalo… #GBAPlusAwarenessWeek

This #MentalHealthWeek, let’s #GetReal about how we can support the mental health of the people around us. Watch Minister Carolyn Bennett discuss mental health. ow.ly/Ou9J50IWXVr

Cette #SemaineDeLaSantéMentale, nous devons #ParlezPourVrai de ce que nous pouvons faire pour favoriser la santé mentale de notre entourage. Regardez la ministre Carolyn Bennett parler de santé mentale. ow.ly/eE4Q50IWYsv

Understanding has the power to turn a life around. #GetReal about how to help. #MentalHealthWeek mentalhealthweek.ca

La compréhension est une vertu qui peut faire une grande différence. Créons un espace pour #parlerpourvrai . #SemaineDeLaSantéMentale semainesantementale.ca

“The next time a friend, a family member or a colleague shares something difficult with you, instead of trying to find the perfect thing to say or to solve their problem, start by making sure you are really listening and actively showing empathy.” #getreal mentalhealthweek.ca/dont-listen-to…

You can't tell just by looking at someone what they are going through. It's #MentalHealthWeek; an opportunity to learn how you can help others who may be silently struggling. #Empathy

Such an important message from @CMHA_NTL This week is Mental Health Week #GetReal @CSB_MNTL_DGSG @MH_HCPHAC

c.Donnez des coups de poing dans le vide en alternant entre la droite et la gauche pendant 60 secondes, comme si vous utilisiez un sac de frappe. (3/3)

a.Courez sur place pendant 60 secondes. Faites monter vos genoux! (Les débutants peuvent marcher sur place.) b.Prenez les escaliers. – Deux marches à la fois si vous voulez que votre exercice soit plus difficile! Faites cela de 5 à 7 fois par jour. (2/3)

Le défi #VendrediEnForme d’aujourd’hui consiste à faire augmenter votre rythme cardiaque au moyen d’un exercice d’aérobie de 60 secondes. Voici quelques trucs d’aérobie à essayer entre vos tâches : (1/3)

c. Punch your fists forward in the air as if you are using a punching bag, switching back and forth from right arm to left for 60 seconds. (3/3)

a. Run in place for 60 seconds. Get those knees up! (Beginners, march in place.) b. Take to the stairs -- two at a time if you need a harder workout! Do this 5-7 times a day. (2/3)

Today's #FitnessFriday challenge is to get your heart rate up with a 60-second aerobic exercise. Here are a few aerobic tricks to try between work tasks: (1/3)