Chris

Yo!… Juggernaut fans! Come support Wide Left for his VQ at Juggernaut!

@F3TheCrucible @F33rdString I was promised views of Otters on this run years ago. Still waiting…….

Join us @F3TheCrucible for a morning run around the lake to take in all beauty around us led by @F33rdString. Expect a nice fellowship pace & grand ol' time with the Pax. 0520 prerun; 0545 ME; 0640 coffee under shelter

@asumntneer @F3DETENTIONRDU @F3Raleigh Would have been nice to see you there @asumntneer I was not 100%, but didn’t want to disappoint anyone.

@F3DETENTIONRDU @CWinz09 @F3Raleigh Sorry I missed it; wow that's a pax name 😎😳🤣🤔

20PAX joined Higgins (@CWinz09) for a beatdown that recreated a live concert this AM. We started slow with a set of 11s on the BB court, moved to partner rock work with a run, and finished with a partner dora of urkins, dips, and freddies. Welcome Lube from St Louis @F3Raleigh

@F3TheCrucible @MacGyver03 ‘Twas an egg-celent time

8 pre/17 ME @F3TheCrucible for an Easter Egg hunt workout led by @MacGyver03 Magellan. Pax formed teams & picked 22 eggs. No candy inside - but classic F3 "egg-ercises" of merks, burps, L/R steps, squats & more. End w/ CoT & coffee. Great work.

@F3DETENTIONRDU @MikeMuffo @F3Raleigh

Celebrate Hump Day's (@MikeMuffo) start to another trip around the sun tomorrow. He is leading a musical tribute to 1976 and promises to charge his speaker so the PAX won't be left without music during the EX. Start at 545 or show up at 520 for some extra miles. @F3Raleigh

@F3Juggernaut @asumntneer

Yo!….Juggernaut fans! Some say 2” some say 8”, but none of that will stop @asumntneer from celebrating his 47th birthday out at Juggernaut tomorrow. Not sure Tiny DJ will make an appearance. He’s a union DJ and bylaws may prohibit working in such conditions. Come get some!

@F3TheCrucible I just hope everyone could hear the music for this round

8 prerun/19 for ME at @F3TheCrucible for Goodbye to grumpiness Q by @CWinz09 Higgins to kickoff 2025. After initial bout of negativity, Q persevered & led Pax thru set of 11s, Lurch laps w/ burpees, Partner Doras, & shelter series. End w/ good mornings & COT.

@asumntneer @F3TheCrucible @F3DETENTIONRDU @F3Juggernaut You got this! See you tomorrow. In bed by 9pm young man!

In 2025; I'm going to better myself, mentally and physically. I know that's cliché, but I need it. F3 is my avenue with my brothers. @F3TheCrucible @F3DETENTIONRDU @F3Juggernaut please hold me accountable. Support is key

@F3TheCrucible @F3Raleigh @Wood___Chuck

Hello @F3Raleigh come out @F3TheCrucible on the road to Bethlehem to celebrate w/ classic Christmas songs or possibly new ones that may become your favorite🧐🎅. Q by @Wood___Chuck Papercut & guaranteed to be a festive hit with the Pax. 0520 prerun; 0545 ME; 0640 shelter coffee

@hassanelfaysal @F3Raleigh @F3Juggernaut

Was presented with the Santa award from the F3 Juggernaut guys (they only see me once a year) @F3Raleigh @F3Juggernaut

Yo!…Juggernaut fans! Tomorrow, @CWinz09 leads a Christmas tradition in North Raleigh. 3rd annual Die Hard workout. Trivia and workouts inspired by our true American Hero John McClane. Yippie-Ki-Yay!!

@F3DETENTIONRDU @r_y_little @F3Raleigh

You must be at Honeycutt to see if the legends are true; if Itt rains, the Qs will pour out a beatdown. Cousin Itt @r_y_little leads tomorrow with a special mystery guest CoQ at 545, or show up at 520 to add an extra rinse cycle to your routine. @F3Raleigh

@F3Tinkertoy @F3Juggernaut David Lee Roth….definitely not British.

@F3Juggernaut @CWinz09 Let's gooooo!

Yo!….Juggernaut fans! Come celebrate the 80s with everyone’s favorite British import……Higgins. @CWinz09 Birthday Q! Come get some.

@F3DETENTIONRDU @Winz09 @F3Lurch @F3Raleigh

👻 Who you gonna call…for a workout? 👻 Higgins (@Winz09) and @F3Lurch of course! Join us tomorrow to channel your inner Ghostbusters with a spooktacular beatdown! Get ready to run, jump, + bust some ghostly moves. 🏋️‍♂️💪 Bring your A-game (and maybe a proton pack 😉). @F3Raleigh

@F3TheCrucible @F3Raleigh @F33rdString

Hey @F3Raleigh 4 those 4-tunate enough to attend @F3TheCrucible, @F33rdString will lead in the Pax in a 4 years in the gloom anniversary. He's a true fource to be reckoned with & guaranteed to bring the Pax a beatdown to celebrate. 0520 prerun; 0545 ME; 0640 coffee if power

@F3TheCrucible @F3Raleigh @MacGyver03

Hey @F3Raleigh @MacGyver03 Magellan leads the Pax in the "Champions of Breakfast" challenge tomorrow @F3TheCrucible. Get juiced up for cerealized sets of classic F3 egg-ercises & running with a buffet of morning eats. Sounds like a fun time, doughnut? Prerun 0520; ME 0545

@F3TheCrucible @F3Raleigh Enjoyed it, even though @F3Grady and @asumntneer were noticeably absent. Way to kick off the week everyone!

@F3Raleigh 5 for prerun and 17 for ME at @F3TheCrucible for the 13th wedding anniversay & Van Halen memorial Q by @CWinz09. Consisted of set of 13s, Lap Doras, & uphill challenges for the Pax to overcome. End under the shelter. Great work by all & keep it going BTB.

@F3Juggernaut @F3_Fingerpaint 🚨🚨🚨🚨VQ ALERT!!!!🚨🚨🚨🚨

Yo!…Juggernaut fans! Last week @F3_Fingerpaint crushed The Zipper at the BRR and has the Q at Juggernaut tomorrow. Legs are fully recovered so come get some!

@FromSquirts Haven’t seen you since this. Where ya at?

Oh F3? I’m going to start being more regular…

I like to bike, just when it’s flat though…