Mike Adams

@F3Grady @F3Guacalatte @F3Raleigh

@F3Guacalatte @F3Raleigh Gonna be a Lurch Bday Party!

Who knows what he has planned, but you can bet there will be fun-filled-frolicking-fellowship involved. @F3Grady leads us through the mean streets BTB. Headlamps and/or crotch lights are encouraged. See you tomorrow at Sola at 5:30 @F3Raleigh

@F3TheCrucible @F3Raleigh @asumntneer Oh yeah!

Hi @f3raleigh temps will be in the 60s & its Xmas Szn which means @asumntneer will return & lead the Tiny DJ Xmas Q @F3TheCrucible. The tunes will be loud & the fitness fierce, so come join the Pax for a grand ol holiday time. 0520 prerun; 0545 ME; 0640 Shelter coffee✊

@FromSquirts People need to show some respect

I AM THE DAGGUM PRESIDENT OF THE SANDERSON ATHLETIC CLUB!!

@Wood___Chuck @F3LacesOut @F3Juggernaut

@F3LacesOut @F3Juggernaut TWSS

Yo!!….Juggernaut fans! Everyone loves a mystery. Come get some tomorrow morning for the “surprise quad Q” with very special guests.

@FromSquirts A lot easier

I like to bike, just when it’s flat though…

@F3TheCrucible @F3Raleigh @Wood___Chuck

@F3Raleigh We're going into overtime @F3TheCrucible as F3 sports day continues with a Q by Papercut @Wood___Chuck. An extravaganza of physical feats not to be missed. Debut of pre-run option #3 & coffeeteria/fellowship to follow. Prerun 0520; ME 0545; ☕️0640

@F3TheCrucible @F3Raleigh @PaulBrustofski Great Q @PaulBrustofski!

@F3Raleigh 6 for the Prerun and 13 @F3TheCrucible for the VQ by What Exit @PaulBrustofski. Highlights include Roc em Soc em Balance Challenge, Figure 8 rock runs, & inspiring words on teamwork & comfort Zones. Great work all. 7 at Coffeeteria

@F3DETENTIONRDU @CWinz09 @F3Raleigh

🇺🇸Higgins @CWinz09 has plans for an all American workout tomorrow 🇺🇸 with country music 🤠 and baseball⚾️. Show up at 5:45 for the ME or 5:20 for the true Patriots @F3Raleigh

@asumntneer @FromSquirts @F3Shank

@FromSquirts Damn it @F3Shank

Don’t they know it’s Friday?! That’s my shopping day!

These Rangers led the way! Congrats to 1st Lt. Andrew Winski and Sgt. Matthew Dunphy of the 75th Ranger Regiment for earning the title of 2024 #BestRanger during #InfantryWeek at @MCoEFortMoore.

@CWinz09 @asumntneer Duke’s basketball team?

@asumntneer It’s a joke

@F3LacesOut @F3Pygmy @asumntneer @F3DETENTIONRDU @F3Raleigh @F3_Fingerpaint

@F3Pygmy @asumntneer @F3DETENTIONRDU @F3Lurch @F3Raleigh @F3_Fingerpaint The light was on our side and you all were just playing in our shadows.

25 Pax experienced some #MarchMadness as @F3Lurch broke us into 8 groups and hosted a basketball tournament on two courts with 2 pain stations for teams on deck. 🏀 skills were questionable, but 💪🏼 brotherhood abounded, and everyone left in one piece. @F3Raleigh

@F3DETENTIONRDU @F3Raleigh Going to be a good one!

🏀 Join @F3Lurch tomorrow as he tests our skills and ability to operate in the dark 🗑️ Bring your night vision and jump shots 🌚 5:45 ME and 5:20 for those midnight riders @F3Raleigh

@FromSquirts Red looks good on you @asumntneer

Can’t wait for this game tonight! Cardiac Pack is BACK!!

@F3Juggernaut @F3Tinkertoy Going to be a good one!!

Yo!! @F3Juggernaut the original Tinkertoy @F3Tinkertoy has the Q tomorrow. Some serious shake and bake action! Coming in hot. Come get some!

@F3Pygmy @F3TheCrucible @F3Raleigh Let’s go!!

@F3TheCrucible @F3Raleigh

Ready for the Pygmalion effect? @F3Pygmy takes the lead tomorrow in what will be “one of the greatest Qs ever.” He will tell you how great you are unless you’re not. Chuckles expected. 545 ME 520 prerun @F3Raleigh

@F3Guacalatte @r_y_little Oh yeah!!

Nothing better than following this Little guy around to start your day right! Come join @r_y_little for tomorrow’s edition of Guacalatte. 5:30 launch for latte, 5:45 for lite.

@asumntneer @F3Juggernaut @F3_Ramen @F3Raleigh Thank you @asumntneer and @F3_Ramen for leading Juggernaut!

@F3Juggernaut @F3_Ramen @F3Raleigh Thanks to my partner @f3ramen. Well have our memories

26 pax witnessed a "Site Q Bonanza" from @asumntneer Squirts & @F3_Ramen; 4 corners and rock work. Then the "Big Announcement" was a changing of the guard to new Site Qs PVC and Snooki; they led also in a beatdown. ☕️ after. 7 or so for prerun. Congrats gents! @f3raleigh

@CWinz09 @F3DETENTIONRDU @MacGyver03 @F3Raleigh I wish I could take credit for that but I don’t remember that one 😂

@F3Lurch @F3DETENTIONRDU @MacGyver03 @F3Raleigh I just heard about your Days of Thunder Q this morning @F3Lurch You need to bring that back!

16 PAX attended the handover as Higgins @CWinz09 walked off into the sunset after Site Q’ing for the last two years and Magellan @MacGyver03 was introduced to serve with Hump Day. Thanks to all our site Qs old and new, never be afraid to lead and challenge yourself! @F3Raleigh

@F3Guacalatte @F3Bean Those guys ALWAYS catch up to you….probably run the BRR

It’s the most wonderful time of the year…. for an accountant. @F3Bean celebrates this magical season by leading a fellowship run through N. Raleigh at Guacalatte tomorrow. Tired of running from the IRS? Give this a try. 5:30 launch.