Jason Dewar

@F3DETENTIONRDU @F3Shank Bring it!

A True HIM @F3Shank takes the reins tomorrow to fill a gap and lead the PAX in a beatdown to celebrate the extra light from DST. Show up at 0545 for the ME or 0520 if you want some extra miles.

@F3TheCrucible @F33rdString Should be great.

Hi Pax - join us for a special day: celebrate 5 years of @F33rdString being in the gloom & racing up hills like no other. Wisdom & an assortment of your favorite F3 exercises will be shared among the Pax. Join us for a great time. 0520 prerun; 0545 ME; 0640 coffee

On this day in 2012, Giovani Bernard had one of the most glorious punt returns in UNC history. Celebrate in your own way…

@F3DETENTIONRDU @F3Pygmy @F3NRaleigh Gonna be a good one

Join @F3Pygmy tomorrow as he celebrates his F3 anniversary. Unlike Grady’s annual 10-year Anniversary Celebration, this is his actual 10th year, so you don’t want to miss it! ME at 545, Pregame at 520 @F3NRaleigh

@F3Guacalatte @F3Bean @F3Raleigh Come out tomorrow for hills and flatlands

@F3Bean is our man tomorrow, and he’s bringing an AI generated route with them that is sure to keep us away from ankle breakers or dim lights. The future is now. See you at Sola at 5:30 @F3Raleigh. GuacLite launches at 5:45 for a shorter lower tech route

@F3TheCrucible @PeeDee96 We will have coffee tomorrow.

Hi there - come out to @F3TheCrucible for a Q by @PeeDee96 who promises a good ol' boot camp beatdown after AO closed for Memorial Day. Come ready to dish out some merkins & your most outrageous chatter to keep the Q on his toes. 0520 prerun; 0545 ME; no coffee🥲

@F3TheCrucible @PeeDee96 Boo on the no coffee

Yo!…Juggernaut fans. PVC and Snooki are defending their waterballon toss championship tomorrow morning at the 3rd Annual Juggs Cup Competition tomorrow. New games, new prizes. Don’t miss out. Come get some!

@F3DETENTIONRDU @F33rdString @F3Raleigh Is tomorrow June 20th? I will be there.

You are sure to get wet tomorrow and enjoy it as @F33rdString delivers a beatdown to ring in the first Q of summer. Show up at 545 for the ME, 520 for some extra miles, or 530 for a mini Murph. @F3Raleigh

@F3DETENTIONRDU @MacGyver03 @F3Shank @F3Raleigh Wouldn’t miss it

Magellan (@MacGyver03) is subbing in for an injured @F3Shank tomorrow. Show up at 545 for an HIIT block beatdown, which will be light on running, 520 for some miles, or 530 for a light Murph-style training @F3Raleigh

@F3TheCrucible @F33rdString I mean Jesus walked on water. What is Silver going to bring?

Join us @F3TheCrucible for a morning run around the lake to take in all beauty around us led by @F33rdString. Expect a nice fellowship pace & grand ol' time with the Pax. 0520 prerun; 0545 ME; 0640 coffee under shelter

@F3TheCrucible @PeeDee96 I wouldn’t miss it. Gonna be fun

Hi Pax - come out @F3TheCrucible for a card deck pain, Rain & gain session under the shelter by @PeeDee96. The rainstorm wont stop the Pax from taking fitness & fellowship to the max in #BTB. For the brave ones pre run 0520; ME 0545; ☕️0640. See you then

@F3TheCrucible @F3Beavis Hope this guy shows up…

Hi y'all - come out to @F3TheCrucible for a Q by @F3Beavis. Might be a special occasion👀so the Pax are guaranteed for a grand ol' time in the #BTB. Prerun 0520; ME 0545;☕️0640

@F3Guacalatte @F3Shank @F3Raleigh Can’t wait!

@F3Shank heads to the front of the line to lead us in what is sure to be a fantastic fellowship fun fest. Directional support will be on hand to ensure he doesn’t get lost. See you at 5:30 at Sola @F3Raleigh

@F3Guacalatte @F3Raleigh

@F3Grady leads us tomorrow and he promises to bring back a familiar route. Hard hats and gardening tools are optional. Launching from Sola at 5:30. Come at 5:05 for BTB’s latest EC craze: Guac Heavy. Bring your own kettle bell. See you there @F3Raleigh

@F3DETENTIONRDU @PeeDee96 @F3Raleigh Should be a good one!

Who needs May flowers when @PeeDee96 has the Q tomorrow? He will pull out all of his tricks to keep the rain away, so the chance shouldn't be a reason to fartsack. Join us for the ME at 545 or 520 for some extra miles and fellowship. @F3Raleigh

@asumntneer @F3Juggernaut @PeeDee96 Does this mean we have a Squirts showing tomorrow??

@F3Juggernaut @PeeDee96

Yo!….Juggernaut fans! Come check out a very special Good Friday edition Q at Juggernaut. Everyone’s favorite character from the Jersey Shore will be dishing out pain stations and @PeeDee96 is dishing out some post workout pancakes and sausage. Coffee as usual. Come get some!

@F3Guacalatte @F3Raleigh Will do!

F3 Huxtable isn’t on X but he is on the route tomorrow. Launch time is 5:30 from Sola. Be there for the smoke show. See you there @F3Raleigh and @F3Grady

@F3DETENTIONRDU @PeeDee96 @F3Raleigh I’ll be there.

Our Favorite Pirate, @PeeDee96, leads us tomorrow with his usual Q zeal. While he may not be sure what EXs will be called, you can be sure he won't be yawning. Show up at 520 if you want some extra miles for TRR/BRR training before the ME at 545. @F3Raleigh

@F3TheCrucible @F3Lurch @F3Raleigh Will there be coffee?

Pax - join us @F3TheCrucible for an upper body & running clinic by Q @F3Lurch. Expect to hit all the important muscle groups & set some miles under us. 0520 prerun; 0545 ME; 0640 ☕️@f3raleigh