Cameron van der Burgh OIS

Locked in for 2026 ⚡

Discipline shows up when motivation doesn't 🚀

One session at a time 💪🏼

My oldest training partner 🙏🏼

First one back. Feels good ⚡🔥

The fire never really goes out 🔥 Catch episode 1 of Back To The Blocks podcast live on my Youtube channel via the link in my bio 🎙️

The return of the budgie-smuggler ft.com/content/8d4dee… via @ft Will have pull out my @arenasport1973 briefs for the beach this year!

Everything else being equal, stiffness is inversely related to flexibility; thus, it is not surprising that studies have shown an inverse relationship between flexibility and running economy - of which many swimmers are hyper-mobile.

ncbi.nlm.nih.gov/pmc/articles/P… "The greater the muscle stiffness, the less muscle activation is required to transfer energy during running, thus reducing energy expenditure and improving running economy" - Scientifically, Swimmers are not meant to run fast!

Whats a good marathon time for the first timer?

Bucket list ✅

Happy to take their tickets 🏊🏻‍♂️ “If locals mention Paris 2024 at all, it’s often in the context of how much their apartments will fetch on Airbnb while they’re in Provence or Mallorca or Greece.” apple.news/AE4JE5o_qQemHa…

Can Saudi start a new ISL 🥲🥲🥲

I remember the days taper was 3 weeks! “I just rested her too much. I’ve learned now that she tapers in about two days, not eight days.” Bob Bowman Talks Balancing Time Between Team USA, International ASU Swimmers swimswam.com/bob-bowman-tal… via @swimswamnews

Congratulations @TRSchoenmaker 🥇 Looking good for Paris! 🏊🏻‍♂️🙏🏻🇿🇦

@SynMaxInt @GeoConfirmed Cape town!

Any guesses on which port this is? Bonus point if you can say when this image was taken, due to a clue in the image #Theia #SynMax #Maritime #geolocation #whereisthis

Spent 3.30 trying to get one hand stand push up 😂. Something to work on!

23.2A&B - pretty fun WOD. After 5min, I was a bit worried I was only 1/3rd of the way but managed to take the shuttles a bit easier and pace myself. How did you guys get on?

Was tougher than it looked on paper! Anyone attempt the @CrossFitGames open this weekend?

@scottparker1987 @CrossFitGames Not allowed to drop the bar so made it a lot tougher to do singles.

@Cameronvdburgh @CrossFitGames Great score champ! 5s on those cleans, I’d have gone singles