Steve Bumgarner

@mbodom @F3Stormbreaker @F3Omaha Just seeing this. LOVE! Glad the Roxanne tradition has spread to another AO!

Awesome morning @F3Stormbreaker with 10 HIMS for my V Omaha Q! We ran with scissors, got ready for 🏀 season & took a page out of @CaptureSteve Q’s with Roxanne! Grateful for @F3Omaha & the opportunity to lead!

Morning TV at The Joel with @John_Currie @WSSUAD and more on @myfox8 with @ShannonSmith8! Chatting about tonight’s @WakeMBB vs @wssu_mbb game at 7pm!

@bhallwfmy @thevlvs @adelaidejernig1 @usabasketball @WFMY @WSSTEALERS @BMHSVillains Thank you Brian for sharing @adelaidejernig1 ‘s big NEWS!

BIG congrats to @thevlvs's @adelaidejernig1. She is one of 40 athletes from around the United States will will take part in the @usabasketball U17 Team Trials for this Summer's 2022 FIBA World Cup Team. @WFMY @WSSTEALERS @BMHSVillains

@bjmoore1640 @WileyMS @ChelseaClinton @SalemCollege @salemacademy @WSFCS_Science So glad you were able to bring your students to participate!

Honored to be chaperone for some of our @WileyMS Ss for a conversation with @ChelseaClinton about her book "She Persisted in Science". @SalemCollege @salemacademy @WSFCS_Science

@F3WinstonSalem: Be sure to tune in at 8 am for Sam & Eggs Virtual Fundraiser supporting Samaritan Ministries. Several PAX have longstanding involvement Samaritan. @RonWixson @agproctor_alan @CherryPie_WS #robboone. samaritanforsyth.org

post match interview with Andy Murray after his win over Noah Rubin in 1st Round of @WSOpen ....@WFMY #wfmysports

In place of Kyrgios, Murray will play lucky loser @Noahrubin33. Rubin lost in a 3-set match in the final round of qualifying to Lucas Pouille. Rubin is a former @WakeMTennis tennis standout. There will be action tonight.

@F3WinstonSalem: Unlucky Friday the 13th routes can be found here and soon on some slacks near you: Ogs mapmyrun.com/routes/view/45… Tractors mapmyrun.com/routes/view/45… @JonTripledeac

A well-planned community relations program can reverse a downward spiral of public outrage. Here's how one corporation is reducing criticism about their brand. #communityPR #communityrelations buff.ly/3m3X595

Big day for my friends @SalemCollege! Thank you @JohnNewsomNR for this fine reporting. @JournalNow

@SechrestTim @JonTripledeac @F3WinstonSalem @Mongoose_F3 @peteycrowder Thanks. They must have just arrived. Tuesday it was clear.

@CaptureSteve @JonTripledeac @F3WinstonSalem @Mongoose_F3 @peteycrowder @F3WinstonSalem Runners: be careful as you run north on the trail/path with the big green BB&T building on your right. The 4-foot concrete anti-truck barriers at the intersection with 2nd St are laying down in the path just before you cross 2nd St.

Don’t worry @F3WinstonSalem, @CaptureSteve told me last night he would have the routes out this morning. Technically it is still morning in California. My apologies to @Mongoose_F3 and @peteycrowder

@JonTripledeac @F3WinstonSalem @Mongoose_F3 @peteycrowder TBT f3winstonsalem.com/f3/ogs-and-tra…

@JonTripledeac @F3WinstonSalem @Mongoose_F3 @peteycrowder Well better late than never. Sorry Mr. @Mongoose_F3 and @peteycrowder. OGs mapmyrun.com/routes/view/36… Tractors mapmyrun.com/routes/view/36… Time to celebrate the opening of the new bridges! Details on their opening this weekend: creativecorridorscoalition.org/news-events TBT to follow. @F3WinstonSalem

@F3WinstonSalem: If you missed the 8 a.m. debut of Samaritan's SAM & Eggs, don't worry! Watch it on demand now. Take 30 minutes to hear this virtual testimony of hope and then make a gift online on their website. Watch: youtu.be/lEbTl61aUUk

@F3WinstonSalem: Wednesday morning at 8 a.m. log on, watch and give to Samaritan Ministries’ largest and most important fundraiser of the year—SAM & Eggs. Go to samaritanforsyth.org @RonWixson

8 pax earned an A+ on the first day of school at RnG. @F3WinstonSalem @GregSchutt

@F3WinstonSalem: Get your first day of school fix with RunnGun Monday morning. We’ll launch from Wiley Middle School bus lot. Route to follow later this evening. @GregSchutt

and the route: mapmyrun.com/routes/view/33…

@F3WinstonSalem: Not only did YHC remember how to Q today but I also remembered how to post a blackblast (and remember my login). here you go @F3_Razzie: f3winstonsalem.com/f3/what-year-d… #Conspiracy is STILL the #PremierWednesdayWorkout @peteycrowder @Zima_F3

@F3WinstonSalem: Glazer has Q at #conspiracy tomorrow morning. Let’s see if he remembers how to Boot Camp let alone Q. Maybe we’ll celebrate KK’s 83rd Birthday. @F3_Razzie