Cardiff SW Cluster

🥳Join Us at the Healthy Lives Event 2026! 🥳 📅 Wednesday 18th February 2026 ⏰ 12:00 – 3:00 PM 📌 Fitzalan High School, Cardiff 🫰Are you ready to feel great, learn new healthy habits and connect with your community? #HealthyLivesCardiff #WellbeingTogether #Cardiff

Cycling is a life-long gift! Learn to Ride courses for children ages 5+. Cardiff. May half term. Pedal Power instructors. 📩training@cardiffpedalpower.org.uk #learntocycle #cycleskillstraining #cardiff

As we age, maintaining our health and wellbeing becomes increasingly important. Small, practical changes in our daily routines can have a big impact on energy levels, mood, and overall quality of life. Find out more... ageconnectswales.org.uk/staying-health… #wellbeing #Over50sFitness

For #MentalHealthAwarenessWeek, the Mental Health Foundation have shared some practical tips to help boost your mood and wellbeing: mentalhealth.org.uk If you need to talk to someone about your mental health, call @samaritans for free 24/7 on 116 123

Your next shower might save your life. 💙 Next time you lather up, take a moment to be body aware. If you spot anything unusual, contact your GP. In most cases it won’t be anything serious, but finding cancer early makes it easier to treat and can save lives.

Looking for a friendly chat and some support? Call 02920 227 019 or come into the Cardiff centre today between 9am-5pm and connect with a member of our team #SwipeOutStigma #PeerPowerCymru #Recovery #Cardiff #TheVale #Wales

“The generosity, determination and commitment shown across Wales is something we never take for granted” ❤️ Today marks 10 years since we became a truly all Wales blood service bringing North Wales together with our long standing work in the south 🩸 wbs.wales/WBS10

Feeling uncertain about changes to your energy costs? Worried about keeping on top of bills? Our advice could help 🔥 Visit our website for up-to-date expert information ⤵️ citizensadvice.org.uk/energy

The first sign of a stroke might not seem like much - struggling to smile, being unable to lift an arm, or slurred speech. But any sign of a stroke is always an emergency. Face or arm or speech - at the first sign, it's time to call 999. #StrokeAwarenessMonth

Wonderful to see so many people #movingmoretogether at April's 5k Your Way meetups! We're so grateful to all of our volunteers who make these meetups possible every month. The next 5k Your Way day is Saturday 30th May. Find your local group by heading to our website.

‼️ IMPORTANT ‼️ We need more B- donors to meet hospital demand! We have less than two days' worth of stock. The number of units needed by hospitals is up 21% ↗️, but donations are down 24% ↘️ (1/2)

Well Women Webinar 2026 We bring together an amazing group of specialists who will discuss various topics related to women’s health and pregnancy 🗓️10th May ⏰11 am 🔗To register please click the link below👇🏽 or use the QR code on the poster us02web.zoom.us/meeting/regist…

This National Stop Snoring Week, we’re sharing how simple changes can help to stop or reduce snoring. So, everyone can finally get a good night’s rest. For more information on the potential causes and how to reduce snoring, visit nhs.uk/symptoms/snori…

❗ Tomorrow is the last day to apply for a vote by proxy for next month’s Senedd Election 🗳️ Apply before 5pm here: orlo.uk/QrcpS

April is #StressAwarenessMonth. If you are concerned about your #mentalhealth we are here 24/7 on 0800 132 737 and email call@helpline. rb

If you are concerned about your #drug and or #alcohol use we are here 24/7 on 0808 808 2234 or Email: dan@helpline. rb #addiction #recovery #recoveryispossible

We're at St Mellons Foodbank today from 12.30pm to 2.30pm offering free, confidential advice on a range of areas including benefits, debt, housing, employment, family, and more

According to research as many as 1.4 million older people in the UK often feel lonely, to help alleviate this each of our Age Connects branches offer services that can help combat loneliness. Find out more... ageconnectswales.org.uk/befriending #befriending

Redundancy is when you lose your job because your employer needs to reduce their staff. ✅ During a redundancy process, your employer should talk with everyone whose jobs are at risk. Check your rights if you're made redundant ⤵️ bit.ly/3OnFUCg

💜 A Small Coin… Creates Something So Much Bigger. On average, a charity collection pot raises around £35. That might not sound like a lot…But for us, it tells a much bigger story. Because it takes 25 active charity pots out in our community…just to fund one inclusive family session. One safe space. One moment where a child can be themselves without judgement. One room where parents can finally exhale, knowing they are not alone. That’s what those coins become. Right now, we don’t have enough pots out there.And that means fewer sessions… fewer families supported… fewer moments of belonging. 💔 And that’s the reality we’re trying to change. We are asking — from the heart —could you help us place a charity pot in your workplace, your business, your community space? It’s such a small ask…but it creates something life-changing. A pot on a counter.A handful of change.A community that quietly says, “we see you, we’ve got you.” If you, or someone you know, could host a charity pot for us, please reach out. Because together, those small coins don’t just add up…they create inclusion, connection, and moments that many of our families don’t get anywhere else. Thank you for being part of that 💜 Please support us if you can apcymru.org.uk. #CommunityMatters #InclusionForAll #SmallChangeBigImpact

We'd love to see you there next Wednesday in Cardiff bay - it's set to be a fantastic event! 💜 @REFCardiffVG's Health Fair Wednesday 22nd April, 10am - 2pm Portland House, 113-116 Bute Street, Cardiff, CF10 5EQ