Carl Zuege

It's March 18th, and in the last 48 hours I have begun the process of talking myself into the 2026 Colorado Rockies...

Nebraska HC Matt Rhule took 3 minutes today to talk about mental health following the tragic death of #Cowboys DE Marshawn Kneeland: “Our generation of kids — my kids — they all just say, ‘Yeah, I’m fine. I’m straight.’ You really gotta unearth it. … That young man scored a TD just a couple days ago, and to the outside world you’d think he’s at the pinnacle. But he was dealing with something — I don’t know what it was. But I pray for him, him and his family.” Watch this in full... Incredible message:

𝑺𝒉𝒆’𝒔 𝑩𝒂𝒄𝒌‼️ Mallie’s back for one more year in a Charger uniform after becoming the 7th player in Briar Cliff history to be named a 1st Team All-American! #BattleOn

Ok Rockies, I see you!!

@Slammer18 Go Rockies??

@JimmyMotz And in reality, most of our top prospects still need more reps before being called up, which means there is no reason for optimism anytime soon. As Rox fans we're in baseball purgatory.

24 games in, and the #Rockies are on pace to lose 135 games. Rachel Phelps may buy this team for next to nothing at this point! It’s hard being a Rockies fan….. #Believe #MajorLeague #Tolbert

@WarriorsCoachK @strandjohn85 Pure athlete!

Just got done hosting our Junior High meet and @strandjohn85 thought he needed to get in some extra hurdle work! Arapahoe Jim Mather Invite tomorrow! #RollTribe

Rockies bullpen in mid-season form...

Big game from #3 @bcuchargers' @mallie_mcnair, dropping a game-high 27 points in the @BriarCliffWBB 80-64 victory over #7 Mid-America Christian! Chargers move to 14-0 in games where they make 10+ threes 🔥 BCU vs. #5 Governors State tomorrow night at 8! @NAIA @NAIAHoopsReport

𝟏𝐊‼️ Big congrats to @mallie_mcnair on reaching 1️⃣0️⃣0️⃣0️⃣ points as a Briar Cliff Charger in tonight’s 1st round win over Spring Arbor!! #BattleOn

Wait no joke Nebraska this is how you do license plate numbers? By county?

Fortnight is the new sandlot Kids have retreated to video games because it's the one place where adults can’t interfere, control, or critique And it's the one place where they can find autonomy & connection. That used to be sports....But adults ruined it... Bring back play:

Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌

If I had 12 months to get as fast as possible Like my only life goal was to get as fast as I could & nothing else This is what I would do weekly for those 12 months to get optimal results 🧵 Let’s talk about it

0:17 (4th) Briar Cliff and Dakota Wesleyan are tied at 67 after the Chargers get a 3 by Mallie McNair, her 2nd 3 on BC’s last 2 possessions. #naia #gpac

@PatrickDLyons Fair to be highly pessimistic, but highly unfair to pin that on Bud Black. I would guess that if the Rox fired Black, he would soon get another MLB managing opportunity, and the Rox would still be bad.

Opening Day is two months away. What are your predictions for the #Rockies 2025 season?

Death to dynamic warm ups

Tired of being slow?! Do today’s in-season speed day with us! 1. Extensive 45 degree forward pogo 2. SL extensive 45 degree forward pogo 3. Intensive frog jump 4. Intensive SL frog jump 5. Alternating lateral jumps 6. Acceleration sled push 7. Drop back sprint 8. Lateral jump to sprint 9. Med ball vertical to scoop throw 10. Double vertical jump 11. Double broad jump 12. Hip mobility