Carnavus

@Luke_OLibre @pokemon_daily Yeah, huge mistake…yet here we are almost 30 years later still talking about Pokémon 🤔

@pokemon_daily Expanding past the 151 at the height of Pokemania was a huge mistake. They needed to give Americans a couple more years to digest the original set

we were NOT ready for this reveal 😭

@AdolfMitler1995 @ThorBjornsson_ How so?

😎

@RonoAnalyst @dpouche1211 @DenikSport Yeah, and so are 30 other teams. Not much of a report.

@dpouche1211 @DenikSport Why delete the truth? Florida is interested in Pastrnak. What's the problem with reporting that?

Confirmed. According to @DenikSport, Florida has a great interest in David Pastrnak. Obviously, the price is very high. However, Bill Zito is a wizard & Florida has pieces for to do that. Pastrnak has an NMC clause, but it looks like that shouldn't be a problem.

@Pete___Hughes @CalORidden Not saying Bowman is great by any means, but he was hired after Broberg and Holloway.

@CalORidden Not re-signing Holloway and Broberg out of pettiness and his tail his end of Chicago are more than enough for most.

The People have spoken, Worst 15 NHL GMs: 1) Pat Verbeek 2) Barry Trotz 3) Kevyn Adams 4) Stan Bowman 6) Ken Holland 7) Steve Yzerman 8) Jason Botterill 9) Don Sweeney 10) Kyle Davidson 11) Chris Drury 12) Brad Treliving 13) Patrick Alvin 14) Chris MacFarland 15) Kyle Dubas

@sam_gzstrength SPLIT

Learn the training split I use with my clients that'll have you gaining 100's of pounds on your lifts. Insert the 4-Day Upper-Lower Split framework for the intermediate lifter. Simple, Flexible, Sustainable. Comment "SPLIT" below, and I'll send over the guide to implement yourself.

@sam_gzstrength Let’s say I am trying to get to your baseline from the original tweet? 😁

@Carnavus Cool part is, it depends. Coming of the novice program yeh lots of sets of 5 But reps/sets can look different depending on what the lifter is trying to accomplish

4 Day Strength Framework you can use to Bench 225, Squat 315, and Deadlift 405 Short, Sweet, Effiecent, Adaptable Day 1 -Heavy Squats -Light Pulls - Glute/Ham Assistance Day 2 - Heavy Bench - Light Press - Chins/Rows/Arms/Shoulders Day 3 - Light Squats - Heavy Deadlift - Quad Assistance Day 4 -Heavy Press -Light bench - Chins/Rows/Arms/Shoulders

@Himothy_92 @trentbets @frank_seravalli Hey fair enough. Not sure I agree, but see where you’re coming from.

Trade details, per sources: To #allcaps: C Pierre-Luc Dubois To #LAKings: G Darcy Kuemper Straight up deal.

@sam_gzstrength Hoist

I have the best free deadlift guide on the internet. 26 In-Depth Videos. How to nail your set up. Best cues for boosting performance. People have watched this, applied it, and added 50-100lbs to their pulls Comment "Hoist" below and I'll send it over to you in the DM's 👌

@sam_gzstrength Split

THE UPPER LOWER BARBELL TRAINING SPLIT I recorded a brief video discussing how to use the 4-Day Upper Lower Split for long term gains. Sustainable, efficient. A bread and butter program I use with clients Comment "SPLIT" below or DM me and I'll get it over to you 👊

@khalail_fyith Yeah, sure, but they also passed on Bennett who was rated higher and chose Draisaitl instead 🤷‍♂️

@CBCNews does he ever stay in Canada? I wonder how much carbon he uses...

How can a COMPUTER review 650,000 EMAILS in 8 DAYS? How can a TOASTER make my BREAD warm? How can a CAR go faster than a TEAM OF OXEN

@LoopEmma @BuzzFeedCanada @Tanya_Chen @BuzzFeedNews from Canada. And I don't. The health care IS terrible

@HuffPostPol oh wow, he did something legal to pay less taxes that anyone else would do in a heartbeat...DESPICABLE

Hillary says she wants judges who have life experience. WHAT THE F*** DOES THAT HAVE TO DO WITH THE CONSTITUTION? dailywire.com/news/9813/live…

Hillary Clinton is demanding transparency. 😂 😂 😂 #debate

@SheilaGunnReid @TheRebelTV it's a good thing they were k-cups. There's no "carbon footprint" there

@killermuses @SenSanders sorry, what? If I recall, Obama has been golfing whilst major flooding occurs. What a joke