CarrotsNCake

Just because a macro calculation helped you lose weight 5 years ago, doesn’t mean you should use it now.

What’s the rush? Expanding your timeframe is a key predictor to your success. Stop thinking in terms of days and weeks and start planning your results over months and years.

Cardio isn't inherently "bad." But cardio IS bad when you abuse the hell out of it.

Instead of: Fewer calories Fewer carbs Fewer hours of eating Try: More protein More vegetables More movement More sleep More patience

Instead of: Diet starts Monday No more sugar MUST HIT MACROS Try: Diet starts never Moderation is a daily practice Perfection gets you nowhere

As a small business owner, COVID-19 affected my business in many ways. But, according to @Intuit QuickBooks' new research, 61% of industries actually increased their revenue this year. intuit.me/3gQbC7W #QBAmbassador

HOW THIS BUSY MOM FITS IN FITNESS AND RUNS SUCCESSFUL BUSINESSES FROM HOME. Learn how to make money as a fitness blogger with @CarrotsNCake founder Tina Haupert. bit.ly/38tfAgt #fitnessblogger #podcast #WorkFromHome #workathome

What matters: Effort, consistency, patience What doesn't: Perfection

Friday favs over on the blog today in honor of #nationalnutritionmonth! carrotsncake.com/new-food-finds/ @Act4HlthyKids @Healthy_Choice @Shipt @TribeHummus #NationalNutritionMonthBBxx

New blog post in honor of #NationalNutritionMonth! carrotsncake.com/new-food-finds/ #ad @BabbleBoxxTeam @Act4HlthyKids @Healthy_Choice @Shipt @TribeHummus #NationalNutritionMonthBBxx

Ways to Get Fiber, Vegan Macros & Does Collagen "Count" as Protein? bit.ly/36T8X5D

New blog post in honor of #NationalNutritionMonth! carrotsncake.com/new-food-finds/ #ad @BabbleBoxxTeam

You don’t need to consider yourself a chef to eat well.

If you have 5 minutes to scroll through Instagram, you have 5 minutes to (imperfectly) track your macros. Something is better than nothing! Consistency > Perfection

If you have 5 minutes to scroll through Instagram, you have 5 minutes to track your macros.

You didn’t gain 30 pounds in 30 days. How can you expect to lose 30 pounds in 30 days? Patience + consistency will get you there.

How to Meal Prep When You Hate Meal Prep bit.ly/3309NuF

Ways to Get Fiber, Vegan Macros & Does Collagen "Count" as Protein? bit.ly/36T8X5D

5-Day Macro Bootcamp [FREE] bit.ly/2Nbmhct