The Chill Room

#reikinewcastle #wellbeing #relaxation #reiki #jesmond #SelfCare

#GreatNorthRun #recovery #reiki #thechillroom #byappointmentonly #newcastle

#reiki #reikinewcastle #newcastle

stressed ? take a moment to breathe Box breathing is great breathe in then hold, breathe out then hold, &repeat. Use the square as it is for beginners then increase to 2 sides of square when you can breathe more deeply- breathe in for 4 hold for 4, breathe out for 4, hold for 4

Gentle reminder

You have the right to feel how you feel. And to choose how you respond Image: instagram.com/joyfulsmolthin…

Reiki in Newcastle #northeasthour #newcastle #NE2 #jesmond #relaxation

"Always remember that you can have the worst days of your life and a few weeks later you can have the best day of your life. Don’t give up. Keep going.” ~Unknown

"Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone.” ~Unknown

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope. Join us and share #AltruisticAugust 💛🌍🙏 → actionforhappiness.org/altruistic-aug…

You will get there. And in the meantime, be good to yourself Image: instagram.com/joyfulsmolthin…

Rather than criticise, ask yourself... What can I do to help?

Do the things you love and love the things you do Image: instagram.com/katie_illustra…

Don't let the ugly in others kill the beauty in you. - Unknown Author