Taylor

@Brady_H I stopped caring about blue light at night and in general and my sleep has been the best its ever been lol.

Respectfully, blue-blocking glasses are probably at the bottom of the list of investments you can make in your health.

Not bad for someone who eats two blocks of soy a day 😭😭 @SteAssent @ChristianJsays

@jwhollis @SteAssent What they don’t understand is that we want the sudden surge of power, why would we want to delay that. #CarbPowerSurgeMaxing

@SteAssent I just at red beans and rice and I put Japanese bbq sauce on it.

Just ate 400g of potatoes with 150g(raw weight) jasmine rice. I'm not worried about glucose spikes because I'm not a fat sedentary mess

@Johngriffin805 @labs_vanguard Same man! I got worried because it was so simple i had to message them asking if everything was okay lmao. Went in for blood last friday and already have most of my labs done so awesome.

@labs_vanguard Ordered my labs from @labs_vanguard and got them the same day. Couldn’t be easier and you can schedule your appointment at the same time🫡.

🩸💵It’s Blood Money Monday💵🩸 In the spirit of giving back Like, comment, or share this post and you will be entered to win $100 vanguardperform.com Affordable, convenient bloodwork on your terms. No doctors appointments. No insurance. No hassle Lets go! (Got this out late today so I’ll pick a winner on Wednesday)

@rachcorrine I stole my girlfriends cardigan and its the greatest thing Ive ever worn

Dreaming of fall // cool ways to cardigan. And yes. The first inspo pic is indeed of Doug Bihlmaier, who is practically responsible for building RRL. (And if you know me you know I love RRL.) He’s the vintage guy’s guy. Style icon. Insane aura. Much to learn from this man.

@HolmerNoah @Brady_H What! Bahaha

@BowerPower007 @Brady_H Dude I ordered them a week ago. They sent me Jordan’s🤣🤣🤣

@Brady_H @HolmerNoah the evo sl’s are fking incredible what a steal for $100

@nolimit_luke_ Trash them

Please tell me how to make these taste less horrendous

@HolmerNoah 🤣🤣

hey everyone! i’m Noah I’m new to FLx and tech so here’s an intro :) - just graduated from UF - content creator with 1k+ followers across all socials - turned down multiple 6fig modeling offer to follow my passion - love lifting heavy things and training for my first HYROX this Oct - had an awful experience applying to all jobs so bootstrapped @ quickapply to solve unemployment i’ll also be in FL this week! if you’re around and want to grab coffee,run a half marathon, or chat startups, i’d love to meet☕️

That part of the relationship where being hot isn’t enough anymore, and everything they do just pisses you off

@ChaseResults What bf is this?

Bloated as HELL but crushed a killer push workout today. Strength in the gym and the scale are both going up! 📈 Gain season in full effect.

@Cernovich @JesseKellyDC I remember you back in the day recommending the chilipad. Do you use anything like that now?

@JesseKellyDC It stays hot at night. That's what I couldn't deal with.

@Barefoot_Will_ @avancus97 How are these just for walking/day to day?

1. Avancus Apex Power -Very swaggy -Roomy toe box -Ultra grippy sole -Great ground-feel -Great lateral support -Designed for powerlifters

My TOP 10 Barefoot Shoes for the GYM I’ve personally tested each one of these (micro reviews included)

@ellobosalvaje @Vegitosama I remember you talking about goata probably 5 years ago and blew my mind. I don’t do goata anymore but i still follow the principles of natural movement. I love watching guys like @LionheartBam and their content.

@Vegitosama 1. Not a serious sport 2. People can be successful in spite of things 3. He has better tendencies when he’s moving You don’t know what you’re talking about.

For the 100th time I would like to remind you that GOATA is real! Mcgregor used to have impeccable movement but he lost it over time through a process called “decoding” You can only get away with these negative patterns for so long. The world seems to still be completely confused as to why this stuff happens, buts it’s all easily explainable. The rise in lower body non contact injuries is explainable. The rise in hip and knee replacements is explainable. It’s time to accept it. Ditch the bulky and narrow shoes. Get reconnected with the ground and start working on your mechanics. Straight Foot Supremacy

@Vrilzynski @VilleLindVille Dick hasn’t been getting hard in mornings lately but i was in nyc for three days and everyday i woke up with a dick that could penetrate titanium…what gives

@VilleLindVille strong nocturnal erections mean blood flow and T are dialed. Good sign. occasionally waking with a strong one, feeling fine, good sleep otherwise = totally normal,

Dick Maxxing 2.0: (penis health) **your dick is the check-engine light for your whole cardiovascular system** - Morning wood is the single most over looked health point. The penile arteries are small (~1–2mm) vs. coronary arteries (~3–4mm). Endothelial dysfunction and plaque hit the small vessels first — so ED often precedes a heart attack by 3–5 years. - Tissue oxygenation = a healthy penis. Erections flush the tissue with oxygenated blood… Poor flow → fibrosis → lost elasticity → worse erections → more fibrosis. A spiral. This is why vascular health matters beyond the pump — you’re preventing the decline of your penis. Regular erections are maintenance, not just performance. - Nocturnal Erections: healthy men get ~3–5 erections per night during REM, totaling ~1–3 hours… this is the penis maintenance dose, and it’s the majority of your tissue oxygenation. Good sleep = full REM cycles = your nightly maintenance runs. Poor sleep —robs you of the erections that matter most for tissue health. - Maintain healthy Estradiol (20–40 pg/mL) Everyone chases high T and low body fat. But E2 drives libido and Erection quality . - No Smoking/vaping — Pure vascular poison. Nicotine is a vasoconstrictor and tobacco wrecks endothelial function — one of the most direct, reversible EQ killers. Quitting shows up in EQ within weeks-to-months. Underrated because it’s not sexy advice, but it’s high-ROI. - Desensitization is the real EQ killer. Before blaming blood flow: high-novelty stimulation recalibrates what your brain responds to. Strong morning wood but weak real-life EQ = the problem’s upstream, and no citrulline or tadalafil touches it. Most overlooked fix in the space. (Sensitivity maxxing coming soon)

@_ptonik My 10 hour rain sounds and thunderstorms white noise is going to hit so hard while i sleep

discovered dolby atmos remasters recently and I regret to inform you that music apparently has been in black and white this whole time. even on my budget, sub $1k setup (2x sonos era 300s) albums i've heard 500 times suddenly grew a third dimension, almost making me cry. WHY IS NOBODY TALKING ABOUT THIS. switched from spotify to apple music purely for this and I'd do it again in front of daniel ek's family. its insanely good - do yourself a favor and go hear it.

@FreeSpchMan Im at the dentist now for a consultation because I need to get my old root canal/crown extracted. I can’t afford a graft so im just having them extract it and leave it open, idk what the hell you had done but that looks horrible.

I don’t wish the pain that follows this on my worst enemy.Word of advise, vet your oral surgeons and dentists. Fucking private equity has bastardized everything and now this single tooth is gonna cost me over $10k total to fix. Core drilling your jawbone is an S-tier experience.

@joshmanders @staudt_dev @adamdotdev Protein powder, pb2 powder, tvp, etc….

@staudt_dev @adamdotdev Honestly, I'm not looking to go vegan, just rely less on meat as a whole, mainly because my girlfriend can't eat beef, so I don't want meat heavy meals and want to have more choices than chicken or turkey and pork, so I'm okay also avoiding tofu lol.

I interrupt my Twitter absence to post shirtless on main without apology because you will never know the misery of eating 200g of protein on a vegan diet: 2016lb -> 178lb

@Brady_H check out the new oura update, can connect your Hr strap now with oura rings