Olek

@NightSkyToday Ta napewno

Orion from Southern Poland😍

Fat gymbros don't understand that the one on the left is way more beneficial than the one on the right Change my mind

@PiotrWitczak_ @MariuszJagora Majstersztyk

ADHD - z naszym pokoleniem dzieje się coś bardzo niepokojącego Nawet 25% dorosłych podejrzewa u siebie ADHD Sceptycy uważają, że to przykład fikcyjnej choroby, a rosnące wskaźniki tego zaburzenia to efekt nadgorliwego diagnozowania i trendów socjokulturowych. Mówi się wręcz, o „modzie na ADHD” Główne objawy: 👉Trudności z utrzymaniem uwagi / koncentracją (łatwe rozpraszanie się, problemy ze skupieniem na dłuższych zadaniach, czytaniu, rozmowach, pracy wymagającej ciągłego wysiłku umysłowego) 👉Impulsywność (wybuchy frustracji/złości, szybkie podejmowanie decyzji bez zastanowienia nad konsekwencjami, przerywanie innym) 👉Problemy z organizacją i zarządzaniem czasem (chroniczny bałagan, prokrastynacja, spóźnienia, trudności z planowaniem, priorytetyzacją i kończeniem zadań) 👉Zapominanie i gubienie rzeczy 👉Wewnętrzny niepokój i nadpobudliwość (gonitwa myśli, trudności z relaksem / odpoczynkiem, nadmierna gadatliwość, wiercenie się lub potrzeba ciągłego ruchu) Oficjalnie medycyna uznaje ADHD za realne, dobrze udokumentowane zaburzenie o podłożu genetycznym, a czynniki środowiskowe jedynie nasilają objawy Uważam, że jest odwrotnie – to czynniki środowiskowe są głównym motorem napędowym epidemii ADHD, a genetyka ma mniejsze znaczenie Argumenty na podstawie literatury naukowej: 1. Kobiety cierpiące na typowe choroby cywilizacyjne o podłożu głównie niegenetycznym (np. cukrzyca, otyłość, nadciśnienie tętnicze, choroby autoimmunologiczne, zaburzenia psychiczne) są obarczone istotnie wyższym ryzykiem wystąpienia zaburzeń neurorozwojowych, w tym ADHD, u potomstwa. 2. Nawet u 70% dzieci z autyzmem współwystępują objawy lub pełne kryteria ADHD. Przeglądy systematyczne i metaanalizy (w tym badania autopsyjne) konsekwentnie wskazują, że osoby z autyzmem/ADHD mają wyższe stężenia toksycznych metali (glin, rtęć, ołów, arsen i inne) w różnych tkankach (w tym w mózgu) w porównaniu z grupami kontrolnymi 3. W udokumentowanych przypadkach zatrucia toksycznymi metalami opisywano objawy charakterystyczne dla ADHD i autyzmu ewidentnie powiązany z ekspozycją na toksyny. Tak funkcjonuje organizm osoby zatrutej. 4. Ostatnie metaanalizy badań wykazały, że osoby z ADHD w porównaniu do zdrowych kontroli mają niedobory mineralne, nieprawidłowe nadnerczy (co wyjaśnia problem z kontrolą emocji - adrenalina/kortyzol) i nieprawidłową mikroflorę, a odpowiednia suplementacja i dieta poprawiają objawy ADHD Jak powyższe punkty wyjaśnić głównie genetyką? Musimy poważnie zastanowić się nad konsekwencją wstrzykiwania, wdychania i spożywania toksyn Współczesny styl życia (dieta, bodźce) znacząco nasila objawy ADHD, ale nie jest główną przyczyną Literatura: termedia.pl/neurologia/25-… adhdevidence.org/evidence nature.com/articles/s4157… bmj.com/content/391/bm… pubmed.ncbi.nlm.nih.gov/30880994/ pubmed.ncbi.nlm.nih.gov/35996797/ pubmed.ncbi.nlm.nih.gov/12695238/ pubmed.ncbi.nlm.nih.gov/24337796/ pubmed.ncbi.nlm.nih.gov/29480832/ sciencedirect.com/science/articl… pmc.ncbi.nlm.nih.gov/articles/PMC30… pubmed.ncbi.nlm.nih.gov/34184967/ pmc.ncbi.nlm.nih.gov/articles/PMC12… pubmed.ncbi.nlm.nih.gov/41037658/ sciencedirect.com/science/articl… pmc.ncbi.nlm.nih.gov/articles/PMC72… sciencedirect.com/science/articl… pmc.ncbi.nlm.nih.gov/articles/PMC10… pubmed.ncbi.nlm.nih.gov/33061742/ pubmed.ncbi.nlm.nih.gov/32990432/ sciencedirect.com/science/articl… sciencedirect.com/science/articl… sciencedirect.com/science/articl… pubmed.ncbi.nlm.nih.gov/11339848/

@cvcwellness Haha hillarious that video , well done .

Morning wood is nature’s report card for your hormonal health (and most men today are failing)

@niebezpiecznik Haha niezle jada z debilami . Jestem pod wrazeniem .

Vibecoding ...szczepionek. Żeby uratować chorego na raka psa. 😳

@pshs04 Impressive….clearly almost double the difference.

das crazy I will be posting about this preliminary experiment in April along with the full progress pics since the start. A field study (outside with 2kg of seeds of rye and wheat, large sample) will be done starting June @Piolek Seeds used are average heirloom french black wheat Identical soil Identical water Identical light levels Identical seeding date The containers are ceramic

William Brooke O’Shaughnessy (1809-1889) fue un médico, químico e inventor irlandés que desempeñó un papel fundamental en la historia de la medicina y las telecomunicaciones. Graduado por la Facultad de Medicina de la Universidad de Edimburgo, se trasladó a la India para trabajar como cirujano en la Compañía de las Indias Orientales. Sus contribuciones fueron amplias y significativas: Innovación médica: Durante su estancia en Bengala, llevó a cabo rigurosos estudios científicos sobre el Cannabis sativa. Su artículo de 1839, «On the Preparations of the Indian Hemp, or Gunjah» (Sobre las preparaciones del cáñamo indio o gunjah), fue el primer estudio significativo en Occidente que documentó la eficacia del cannabis como analgésico, anticonvulsivo y relajante muscular. Este trabajo introdujo el cannabis en la práctica médica habitual del siglo XIX en Europa y América. Avances médicos: También es reconocido por su trabajo sobre la terapia de rehidratación intravenosa. Durante una epidemia de cólera, planteó la hipótesis de que la enfermedad provocaba una pérdida de agua y sales de la sangre y propuso tratarla con suero salino intravenoso, una técnica que sigue siendo hoy en día una piedra angular de la medicina de urgencias. Contribución tecnológica: Más allá de la medicina, fue pionero en la telegrafía. Estableció el primer sistema telegráfico en la India, que fue fundamental para la capacidad de la administración británica de gobernar y mantener la seguridad en todo el subcontinente. O'Shaughnessy representaba el espíritu intelectual de la era victoriana: un hombre de ciencia que aplicaba una rigurosa observación empírica tanto a los remedios naturales como a la tecnología emergente. #historiadelcáñamo #WilliamBrookeOShaughnessy

@rafalhubert Skad Ty to wziales , ktory tankowiec ?

Trump stwierdził, że wszystkie siły irańskie zostały zniszczone. Krótko po tym amerykański tankowiec próbujący przerwać blokadę Ormuzu stanął w płomieniach. Republikanie dłuuuugo nie będą mieli swojego prezydenta USA.

@KingVelesI Hey congrats Broski !! 💚❤️

Make women having children in their prime reproductive years normal again.

@yoursimmo11 They r loading livestock with creatine and other shit also . It’s standard

Or... just eat red meat. A steak contains 1-2g of creatine naturally. With the amino acids, B vitamins, iron, zinc, and cofactors your body needs to actually use it. All in one food. No powder and no subscription needed. "If there's one supplement I recommend to 99% of people." This is how the supplement industry works. Find a nutrient with genuine benefits. Isolate it. Powder it. Sell it to everyone regardless of context. Your body produces creatine endogenously in the liver and kidneys from glycine, arginine, and methionine. All abundant in animal protein. If you're eating meat regularly, your creatine stores are already maintained. If you're NOT producing enough creatine naturally, the question is why. Poor liver function? Inadequate protein intake? Gut dysfunction preventing amino acid absorption? Supplementing creatine bypasses that question entirely. You're topping up a tank without asking why it's leaking. And the powder itself is manufactured synthetically from sarcosine and cyanamide in industrial facilities. "But it's the most researched supplement on the planet." Researched in young, healthy athletes. Not in depleted men over 40 with compromised gut function and liver congestion. Eat steak. Eat liver. Eat eggs. Your body gets creatine plus everything else it needs. Stop powdering food and selling it back to people who forgot how to eat.

@Historiopl @K_Stanowski @K_Stanowski

@K_Stanowski FBI ukradło?

"Skonfiskowane" 😀 Mnie się wydaje, że ukradzione.

@groypn1ga @Hybridathlete @GuruAnaerobic Thats the spirit ! I respect that.

@Piolek @Hybridathlete @GuruAnaerobic You are anti Israel and pro trump so clearly you are a total retard + you are small looking I would do 4 times as many push-ups than you either way

50 pushups in a row is extermely hard to do. If you disagree, I guarantee your form and range of motion is dogshit. Chest to ground, body in a straight line, full lockout between reps. Still insist it's easy? Post a video.

@groypn1ga @Hybridathlete @GuruAnaerobic It’s okay to defend your sloppy push-up form I respect it .

@Piolek @Hybridathlete @GuruAnaerobic Bunch of slop. Lock out push-ups lets your joints support your weight which lets your muscles relax. They are inefficient when you don’t lock elbows your chest and triceps stay under tension entire time it’s better for muscle growth better pump higher time under tension

Maximizes strength development across the entire movement: Going from a fully bent elbow position all the way to straight arms trains the triceps, chest, and shoulders through their complete functional range. Stopping short (partial reps) reduces the work done by the triceps in particular (they’re heavily involved in the final lock-out phase) and can limit overall strength gains. • Builds better joint stability and control: Controlled lock-out teaches active straight-arm strength (think plank position or progressions toward harder moves like planche, dips, or handstands). In bodyweight and gymnastics-style training, locking out under control is often seen as essential and not inherently dangerous—it’s “snapping” or passively hyperextending that causes problems. • Improves overall movement quality and standards: Many programs, tests (e.g., military fitness tests, calisthenics challenges), and coaches emphasize full ROM—including lock-out—for fair reps, better muscle recruitment, and long-term mobility/strength balance. • Can help approach true muscular failure more effectively: Near the end of a set, a controlled lock-out lets you squeeze out extra quality reps and create a stronger stimulus for muscle growth and endurance in some contexts.

@Hybridathlete @GuruAnaerobic Full lockout push-ups are stupid. Theres no good reason to lockout.

@Sherard_Bowser @SomoinaKapeen I wonder if there is any Prison in the world that allows them . Imagine

@Piolek @SomoinaKapeen This is how Sadhguru got enlightened. Only the highest level of Isha initiates get access to wav watch technology lol.

The pineal gland, located at the center of your brain, is a stargate. When awakened, it begins to secrete DMT naturally, allowing access to multidimensional realities, spiritual insight, and unity consciousness. This is not a fantasy. It is your biology revealing your divinity.

@Sherard_Bowser @SomoinaKapeen LOL

@SomoinaKapeen Has anyone tried the 3rd eye activation on the wav watch yet? It’s supposed to use healing sound frequency technology. Might fast and test it out on 3/3 3:33 just for fun.

@MrOverprayed @ChristianJsays

Cholesterol is a steroid. That’s why the elites are pushing veganism and statins. Anything to lower cholesterol. Low cholesterol = low testosterone. Do you understand?

must read. There is also a guide in the book to erase it. The techniques that the ruling class uses to ""blackmail""" are explained in this book

I don’t think most people understand that when you’re extremely healthy and you consistently cleanse your system, fast, meditate, abstain from most vices, most of the time, and eat good, fresh food, it doesn’t take much to get high, on anything. If your skin is dry, but you’re covered in dirt, mud and sewage, and someone comes and puts the best, most fresh, handmade, food grade, organic lotion on you, you wouldn’t even notice. You might even get irritated. But if you’re fresh out of the shower, so fresh and so clean, and your skin is dry, and someone comes and puts the best, most fresh, handmade, food grade, organic lotion on you, it would feel amazing. A healthy person can feel more relief and euphoria from 20 mg of caffeine in a tablespoon of cacao, than an unhealthy person will feel from 500 mg worth of coffee and energy drinks, Adderall, nicotine, and god knows what else, and the unhealthy person won’t even feel good. They’re just trying to feel something. I’m a high tolerance person. It takes a lot of anything to get me out of my head, to make me feel something. Whatever I did, I always did to excess. Eat, drink, smoke, run, lift, fuck, all to excess. I used to drink coffee and energy drinks all day, everyday, and then slam pre-workout to hit the gym after work, but after getting sick years ago and completely cutting out caffeine for over a year, I decided to try half a Yerba mate, and ended up calling my friends and family to tell them I loved them. That’s how good I felt. That’s how strong it was. Half a Yerba mate when I was healthy, felt better than coffee, Adderall or ecstasy when I was unhealthy. Literally. No exaggeration. Today 20 mg of caffeine from a raw cacao drink with some NAD and DMSO feels like Adderall. Throw in a minuscule dose of Kratom and RSO and you feel like you’re on ecstasy, but only if you’re healthy and clear. If you’ve been pounding coffee and energy drinks for years, drinking alcohol every weekend, smoking weed all day, playing video games, eating junk food and watching pxrn - not to mention antidepressants, SSRI and ADHD meds - you won’t feel a thing. If you’re covered in cologne and perfume, or dirt and shit, you won’t smell the flowers. I can feel more calm, clear, focused and euphoric from taking 1-2 grams of kratom and a rice size dollop of RSO with some DMSO (costs less than $3 all together for one “serving”) than I ever felt when I did oxycotin, xanax, dilaudid, klonopin, morphine, oxymorphone etc. No come dow, and dependence risk for anything is low when doses are low and system is clean. If you only need one beer to get drunk, you’re always just one beer away from quitting when you need to. If you’re drinking a whole bottle of whiskey, you’re gonna have to ween off. Goal is to take such small doses of things, that you can wake up the next day, not take anything, and not even notice. These things are bandaids. You don’t wear bandaids forever. Your focus shouldn’t be on more or stronger drugs (more or better bandaids) though, it should be on keeping your system clean and sensitive (making yourself less susceptible to wounds) That always leads back to sobriety too, because when you’re really aligned, your system will be so clean and so sensitive that all you need to do is wake up alive to feel high.