Clare Bangirana retweetledi

Here is a #wellnesschallenge for the upcoming week.
Do each of these daily for 7 days
1. No sugar
2. Eat dinner by 8pm
3. Sleep by 10.30pm
4. Eat at least one fruit
5. Drink 2 litres of water
6. Exercise for 30+ minutes
7. Fast for 14 - 16 hours from dinner till breakfast. Only water.
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