Alexandra Vanden Bossche

@TheRealBradLea Green lights < Matthew McConaughey Great perspectives on going all in when it's green, and how to pause when the lights are orange or red.

What book would you add?

@AdderleyPhil 100%

Alcohol doesn’t help you relax it delays your recovery. - You feel calmer tonight. - You pay for it tomorrow morning. That’s the trade. Decide if it’s still worth it.

@AlexHormozi Love this We don't forget feedback, certainly not when it's 'I made it thanks to you'.

The purpose of a hammer is to hit stuff. Whether the hammer was good or bad is based on whether it was used to build or destroy. To find the purpose of anything, look at what changed as a result of its existence. To find your purpose, look at what changed because of you.

@IAmSteveHarvey Family will always have your back.

What is something you believed about life when you were younger that turned out to be wrong?

@CoachDanGo Yes and try to connect more with your body instead of seeing it 'simply' as something that's always been there.

The biggest piece of advice I'd give to 30 year olds is prioritize your health now. Lift weights, get enough fiber + protein, don't be fat, make a habit of walking, and fix your sleep. You will feel the difference in your 40s and beyond.

@danwilliamsdtg I wish someone would have told me when I left the corporate world to start my business: "Certainty stops here, magic starts here." If you want magic, accept uncertainty.

The hardest part of business is uncertainty. Putting in the reps not knowing if you'll get a result. But if you can do that for long enough, you can be certain you will. Think longer-term.

@patrickbetdavid He told me to dream 'realistically', Which I did, until I realised it kept me small. So now, my dreams are big and scary :)

What is the biggest lesson you learned from your father growing up? Share 👇🏽

You see things more clearly when you set a boundary. What you want and what you don't want.

@danmartell That makes my day

The more you build your own thing, the more unemployable you become.

@rumilyrics Listen and observe with your heart and soul

How do you deal with a person smarter than you?

@bluewmist Set and keep boundaries with people who hurt you

What is something relatively cheap that improves your life by 100%?

@rumilyrics Tomorrow is not guaranteed

Take the risk. Time flies.

@readswithravi and don't feel guilty to put down books that don't have a great impact on you.

If you are still looking to build a powerful new habit in 2026, make it READING. Reading is your mental gym. It sharpens focus, expands empathy, sparks curiosity, and even improves sleep when you swap screen times for pages before bed. Pick up anything that excites you.

@TheRealBradLea I ancred that idea in my head and heart instead of letting it slip away or run away from me. Mindset shift to attract what you believe you deserve.

You’re not broke, you’re pre-rich. Start moving like money’s already calling your name.

@Literariium What does it create for you? For me, ... oxygen

I’m in love with this sentence: “Discipline feels boring until you witness what it creates.”

@thegarybrecka No4 is definitely a big help

Try to do these things today: 1. Get sunlight in your eyes within 10 minutes of waking up, no phone first 2. Eat a real breakfast with protein, not just caffeine 3. Walk for at least 10–20 minutes after a meal 4. Drink more water than you think you need (with minerals if you have them) 5. Lift something heavy or move your body with intention 6. Pause once today and take 5 slow, controlled breaths 7. Check the ingredient label before you put anything in your cart 8. Limit screen time at night, your brain needs a signal that it’s safe to shut down 9. Do one thing you’ve been putting off (no matter how small) 10. Go to bed a little earlier than usual It’s not about doing everything perfectly. It’s about proving to yourself, just for one day, that you can show up differently.

I almost let a 3.5-meter wardrobe crush me because I was too "independent" to ask for help. I moved to Sicily a while ago, and obviously, the furniture didn't come with me in a suitcase. I had a massive wardrobe, about 3.5 meters high, that needed to be dismantled. A sane person would have called a neighbour. A sane person would have phoned a friend. What did I do? I was on the floor measuring "fall trajectories" and fluffing up pillows to soften the impact when I kicked the thing over. Alone. As I watched the huge thing fall and miss the pillows, I thought: I have a problem and it’s not the wardrobe. When you grow up in a dysfunctional family, "independence" isn't a choice; it’s a requirement. I’d hear "Figure it out and stop bothering me" so often that I turned it into a badge of honor. And I had become the person who would rather risk a literal ceiling-high collapse than "burden" someone with a five-minute request. Hyper-independence feels like a superpower until you realize it’s actually a cage. Because it’s exhausting to be the only person you can rely on. But to break this cycle I’ll need courage to reach out and ask for help. I’m working on that courage.

@danmartell Also very true for entrepreneurs who think they have to be a sort of giant squid doing 100 tasks at the same time.

Most people do 14 things when they should do ONE. They're busy, not productive. Real productivity produces outcomes that matter. Everything else is distraction disguised as work.

@CoachDanGo And when that happens, gosh, what an impact on your nervous system to start your day with unconscious consistency and a ton of energy

One of the clearest signs that you're becoming healthy is waking up at the same time as every day without needing an alarm clock.

@bryan_johnson It's like the song by Alanis Morissette, but with 'you sleep' instead of 'you learn' Both are perfect.

If you aspire, sleep. If you doubt, sleep. If you create, sleep. If you worry, sleep. If you love, sleep. If you hurt, sleep. Sleep.