Dana Arthur
30K posts

Dana Arthur
@CoachArthur71
Husband to a SUPER wife @jenn_arthur , Father to 4 amazing kids, Defensive Coordinator/LB’s; Rome Wolves 🐺 (@FootballRome) Belhaven U Alum (@BelhavenFB )


NEW: The neighbor who was allegedly punched by actor Alan Ritchson, explains to TMZ how the incident started, says he told the actor to "slow it down." "I did push him because he was coming towards me on his, on his bike." "He did it again for a second time. I pushed him a second time, and I think the second time he got off his bike and kicked the crap outta me." Video: @TMZ


None of this is possible without the man above. To my family, coaches, friends, and teammates, thank you for every sacrifice, every prayer, and every ounce of love and support you’ve given me. 💙 I am committed to Duke University 💙 @coachbrewha @CoachHGregg @Coach_MannyDiaz






Heaviest single repetition Turkish get-up - 116.83 kg (257.56 lbs) achieved by Burak Yazgi (Türkiye) 💪

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

A lot of off-season clean videos right now. Often athletes chase weight and skip the technical work. This is my son’s clean progression from 6th grade to freshman in college. We emphasized technique first. The weight will come. Last 🎥: 7months after a 9-anchor labrum repair.

Top athletic testing results 💪 ⚡️ 𝐀𝐭𝐥𝐚𝐧𝐭𝐚 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 #Elite11





