Beau Avila

@HoggNFL Said his favorite player to watch film on was Charles Woodson too 🫡

This man Brandon Cisse sounds like a high IQ athlete 🔥

Sheesh #panthers twitter I wasn’t familiar with your game 😂🤝 respect! Add a 0 for a signed one ? 1000 and you’ve got a deal! 🤝

Only validate feeling that are VALID

@ZiggySmalls_ @iamdschenk Maaaannnn.. Packer fan in Indy. How can I get an autograph before the move?

Green Bay whaddupp 🧀🧀🧀 I heard yall was looking for a Dawg... I need a jersey swap pic asap 🙏🏾 #GoPackGo

We now have evidence that gentle parenting doesn’t work. Here’s an uncomfortable truth about parenting no one wants to say out loud: The data is not kind to gentle parenting. According to teenagers, strict curfews. strict bedtimes, screen limits, device drop off times, dedicated homework blocks, and sleepover restrictions IMPROVE higher relationship quality. And yes, parenting difficulty goes up. Of course it does. Leadership is harder than appeasement. For the past decade we have been sold a watered down, Instagram friendly version of “gentle parenting” that often collapses into boundary avoidance, endless negotiation and emotional processing without enforcement. Parents terrified of saying no because they do not want to rupture connection. But connection without authority is not connection. It is dependency. When parents impose structure, the relationship improves. Teenagers report better parent child relationship quality in homes with curfews and rules. Younger kids report better relationships in homes with screen limits and bedtimes. Even device drop off times correlate positively. Why? Because structure is not cruelty. Structure is love made visible. A bedtime says: your brain matters more than your entertainment. A screen limit says: your dopamine system is not fully developed and I will guard it until it is. A curfew says: your safety matters more than your social standing. That is not authoritarianism. That is caring. Boundaries create friction. Friction creates growth. The parent absorbs the short term discomfort so the child does not pay the long term cost. Children do not experience well calibrated limits as rejection. They experience them as stability. The human brain craves predictability. Predictability reduces anxiety. Reduced anxiety strengthens attachment. That is why relationship quality goes up. Notice something else in the data. The strongest effects are around time structure. Bedtime. Homework. Devices. Outside play. These are environmental constraints. They scaffold executive function. The winning formula is not tyranny. It is high warmth plus high structure. The modern failure mode is high warmth plus low structure. That is just abdication of responsibility wrapped in empathy. Children need leadership, not negotiation. They need adults who can tolerate their anger. They need boundaries that do not move every time emotions spike. They need someone whose prefrontal cortex is fully myelinated. The harder path produces the stronger bond. Because when a child feels that someone is strong enough to hold the line, they relax. And relaxed nervous systems build durable relationships.

@ShadowofEzra Well well well @zachhomol_ Your wild conspiracies are getting out of control.

World Economic Forum elites openly admit that chemicals are being sprayed into the atmosphere to cool the planet and even onto the food supply. One insider admits most of these operations are handled by the military, carried out quietly and behind closed doors. James O’Keefe went undercover at the World Economic Forum, capturing officials on camera admitting to what’s long been dismissed as “conspiracy theory.” “A lot of the work actually came out of the military,” one admits. “They do this all the time — and it’s actually pretty cheap to do.”

Your brain literally gets stronger when you do something you don’t want to do! 🧠💪

@zachhomol_ 6 AM cold plunge in the crick!

The local park (1mile from my house) Answered my request to put steps down to the water for ice baths (Not really...) But how cool is this!! I love that the city is encouraging people to get into the crick! This is the corner piece of where we have gone wrong as a society Not enough kids playing in the

Showing up to the work, the workout, the relationship etc on the hard days, when you would otherwise not, is how you expand ability. That’s how you get really good at something and in the case of work and performance, gain an edge. ⁦@JamesClear⁩ on the Huberman Lab podcast.

How To Set & Accomplish Goals

@mikeddonatelli @zachhomol_ I’m contemplating dry 2026 🤷🏼‍♂️

@zachhomol_ never forget

I do dry January every year as a nice reminder to myself that I don’t “need” alcohol in my life to have fun, socialize, etc Highly recommend it

@zachhomol_ @theryanjamesmil My 20 year old self was dumb as a bag of rocks but thought he was the smartest person in every room. He would have laughed at me then I would have beat him up. He was fat and lazy so he would have no shot 🤣

@theryanjamesmil On this side of marriage … It’s way easier to say this Telling the 20 year old version of me this i would have laughed

You don’t need to “test out” sex before marriage.

@LegacySiu Kroos?

Guess the Goalscorer Level: Impossible

@packers #ProBowlVote Evan Williams

🚨 Signed Evan Williams jersey giveaway 🚨 To win: 1. RT 2. Comment #ProBowlVote + Evan Williams

@packers #ProBowlVote Daniel Whelan

🚨 SIGNED GIVEAWAY 🚨 1. RT 2. Comment #ProBowlVote + [any Packers player name] Javon Bullard Evan Williams Sean Rhyan Xavier McKinney Isaiah McDuffie Daniel Whelan Zach Tom Matthew Golden Christian Watson

#ProBowlVote Zach Tom

This guy literally explained how bad habits are formed and how to get rid of them (in 1 minute)…

@packers #ProBowlVote Jordan Love

🚨 SIGNED GIVEAWAY 🚨 To win: 1. RT 2. Comment #ProBowlVote + [any Packers player name] Christian Watson Jordan Love Zach Tom Daniel Whelan Romeo Doubs Rasheed Walker Sean Rhyan Evan Williams Isaiah McDuffie Luke Musgrave