Adam Canning

@Schultz_Report 111 yards

🔥 Signed Helmet Giveaway! 🔥 I'm giving away a signed Jaylen Waddle helmet. Rules: 1. Follow @Schultz_Report 2. Like this post 3. Reply with how many yards Waddle has on MNF.

@bfyee804 If you are looking for a great place to showcase your speed come join us for outdoor track.

Freshman Season Highlights 2028 - 5’11" - 130 lbs 3.72 gpa Lloyd C Bird High School Chesterfield , Va Looking for Camps invites this Spring and Summer to showcase my speed and ability. ⭐️ Special Sophomore Season Coming... ⭐️

The paperwork has been SIGNED ✍️ Nia Armstrong is officially a member the Wolfpack! #WolfpackTFXC | #GoPack

BREAKING: History made by the Skyhawks, winning the 2024 Class 5 State Championship! #rvaW

@JessiahParker @JJPayoute_1 @JacobPoag @JMUFBRecruiting @CoachSmitty25 @bird_athletics Just getting started!

I was injured for 6 months but I’m back and stronger. 22.67 200m pr, Lane 7 @JacobPoag @JMUFBRecruiting @CoachSmitty25 @bird_athletics

🖊️ Signed: Kaitlyn Cook Welcome to the Tiger Family! #RoarCity

🚨TRACK ATHLETES IN GENERAL🚨 If you don’t play a winter sport but plan to do spring track… Skipping indoor season IS NOT the way You’ll be behind by the time outdoor starts

@miike2xx @Action_Speed_Tr I was wondering how they caught you not in motion. Not sure I have ever seen you not moving.

@Action_Speed_Tr 😂😂😂

Kaitlyn Cook won two events and finished second in two others as the L.C. Bird girls held off Highland Springs and Pryncess Jackson in the Region 5C track and field richmond.com/sports/high-sc…

Mike on the 🎤: A quick note to recruits/parents, if you are looking for a big scholarship. You can’t do one event in college, unless your marks could possibly make the NCAA D1 finals. Good student-athletes are doubling or tripling at the Power 5 level at conference meets.

I have two unsigned seniors looking for a home. 100/200 sprinter 10.72/ 22.07. A hurdler 110 14.58 300 39.22. DMs are open.

My unpopular opinion: Most non-elite HS distance runners simply need to run a little more; more often, a little further. Once they get over that small threshold of training volume it all becomes easier. They get a little faster, stay more motivated, and have more fun.

@SharkSportsFB @_zaynlm @NFL @NFLDraft @NCState @PackFootball Yes Sir!!!!!!!!

Good luck today Isaiah Moore (@_zaynlm) at your #NFL Pro-Day! Time To Shine! #ProDay #NCState #PackFootball

I was told by an NFL personnel director who had FOUR Super Bowl rings that he wouldn’t draft a lineman in the first two rounds if they didn’t throw the shot or disc, no matter what. If you’re a football player and you’re not doing T&F, you’re not a serious FB player.

Manny, down 8-5, pins his opponent at 4:55 to advance to the 126 Quarterfinals against O. Rawls of Nansemond River.

#SuperBowl #ChiefsKingdom 6 DBs ran track at State Meet Bryan Cook Deon Bush Joshua Williams Justin Reid Juan Thornhill Trent McDuffie #FlyEaglesFly 5 DL Discus / Shot Put State Meet Javon Hargrave Jordan Davis Linval Joseph* Ndamukong Suh* Josh Sweat* * State Champion

#NFLCombine HS Track&Field = 63% HS Basketball = 44% HS Baseball = 8% HS Wrestling = 3% 🏃🏾‍♂️ most popular with CB, RB, WR 🏀 most popular with OT, TE, WR ⚾️ most popular with QB, TE, WR 🤼 most popular with DE, DT, OL

@VCUTracknXC L.C. Bird's outdoor long jump record holder Lamar Davis!!! Go Rams Go

MEET DAY: We're ready to outrun, outjump, and outthrow the competition at Liberty! 🟡 Brant Tolsma Invitational ⏰ 3 p.m. Friday/ 11 a.m. Saturday 📍 Liberty Indoor Track Complex- Lynchburg, Va. 📈 bit.ly/3WndCWj #LetsGoVCU 🟡⚫️ 🐏