Coach Castro XC/TF

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Coach Castro XC/TF

Coach Castro XC/TF

@CoachCastro423

Alameda HS Head T&F Coach, private fitness/running coach, ISSA Certified Personal Trainer

Oakland, CA Katılım Ağustos 2018
544 Takip Edilen277 Takipçiler
Coach Castro XC/TF retweetledi
Eric Hisaw
Eric Hisaw@EHisaw·
High School Coaches: you cannot….train every sprint athlete the same. You CAN group them, but you cannot “mass” train them the same. It’s your job to figure out who train, in which way…and WHY! And YES…..it takes more time. It’s also your job!
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Rich Gonzalez
Rich Gonzalez@PrepCalTrack·
ALERT! New HS rules will be in effect nationally for 2023-24 HS track and field and XC. Main one is change in false-start rule. In short, it won't just be any motion that warrants a DQ, but whether it allows unfair advantage. More ....
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Coach Castro XC/TF
Coach Castro XC/TF@CoachCastro423·
Yes, we did that! An amazing end to a carefully crafted four year progression for this beast! I’m so proud of you Alex Lamoureux! 4th place at CIF State Championships in 4:09.94! We met both of your season goals! I never doubted you, you da GOAT.
Coach Castro XC/TF tweet mediaCoach Castro XC/TF tweet mediaCoach Castro XC/TF tweet mediaCoach Castro XC/TF tweet media
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cameron
cameron@cambeserious·
me leaving instagram when i see “couldn’t refresh feed” #InstagramDown
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Jay Johnson
Jay Johnson@coachjayjohnson·
Athletes: If you're stuck at a particular performance (time) and can't break through, do three things... • Commit to enduring more discomfort in the next race • Don't worry about failure • Beat people in front of you Need a word that encapsulates these points? "Compete!"
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David Burnett
David Burnett@DavidBurnett02·
Coaches aren’t just looking at your results.. we are looking at how you warmup, how you compete, take failure/success, take coaches feedback, interact with teammates. A lot more.
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Coaching Distance
Coaching Distance@CoachDistance·
Finally, I asked ChatGPT for a funny tweet to send to track coaches and this is what I got. "Track coaches be like: 'Just run faster!' as if we haven't been trying that this whole time 🏃‍♂️😂 #TrackHumor #CoachLife"
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Coach Castro XC/TF
Coach Castro XC/TF@CoachCastro423·
@stevel You mean like my coaching notebook and my Amazon fire kindle? I almost gave up on looking for it after I went back after hours the same day I forgot it.
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Stephen Lau
Stephen Lau@stevel·
@CoachCastro423 heya - did you lose something important at College of Alameda recently? if so, hit me back and describe it so I can help reunite you with it.
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Coach Castro XC/TF retweetledi
Rich Gonzalez
Rich Gonzalez@PrepCalTrack·
ALERT! Here’s the @nike backpack for those competing in the Invitational section of next weekend’s 55th annual @Arcadia_Invite (new account)! If you win the Invite section, you get a custom embroidered event champion backpack. More 👇🏻👇🏻👇🏻 …
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Coach Castro XC/TF
Coach Castro XC/TF@CoachCastro423·
All smiles after their race: Sophie Carpenter 5:25 (11:40 3200m) and Lindsay Todaro 5:37 (2:29 800m) in 1600 at Dublin Distance Fiesta
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