Christye Estes, CSCS

No recovery method will overcome sleep debt or poor dietary choices—these are simply, performance killers!

@Arcozia @VoltAthletics Absolutely!!

@CoachChristye @VoltAthletics Awesome thank you so much! This has been frustrating for sure, I am 10 weeks out from a 100 miler so this is Definitely hampering my training. And I am going to shoot you a DM I have one more question if you don't mind.

Your butt muscles are super important for your athletic performance—and for your ability to function as a human! vltath.co/2tOhRwE

@Arcozia @VoltAthletics (3)...from a while back too, if that’s helpful! vltath.co/2IqwP8L As always, consult with your doc before you do anything new or drastic—and feel free to DM me if I can clarify anything! Good luck! 🏃‍♂️💨

@VoltAthletics @CoachChristye I have a question, so this is exactly an issue I am dealing with in conjunction with a really tight psoas, first question how often can I do these exercises? Second question what do you recommend to help get this tight psoas working good again?

@Arcozia @VoltAthletics (2)...what has worked best for me is a combo of rolling the quads and TFL (the small muscle at the top of your IT band) and massage—and MT can do some pin and stretching that is hard to replicate yourself. But everyone is a little different! Here’s an article on the psoas...

@Arcozia @VoltAthletics @arcozia (1) Great question! I (and a lot of other runners I know) have also struggled with weak glutes and a tight psoas. I’d start with 2-3 sets of 10-20 reps of these exercises, every other day (combined with some foam rolling)—as long as they feel good. For the psoas...

@VoltAthletics @NSCA @dougbuser @DanGiuliani @VoltCoachJace @KitMoreland @Joe_Eisenmann @strengthcentral @coachnitka @GPPartner Now that’s a handsome group! Did Coach Epley grow a beard to protect against the wintry Indy weather? ☃️❄️

One of the best parts of every @NSCA conference—getting to hang with members of our Strength Coach Advisory Board! Always a great opportunity for us to come together as strength coaches (and data scientists!) and talk about our joint efforts to push the industry forward. 🏋️‍♂️📈🚀

@VoltAthletics @Gatorade @MJP_BryanM @bdoo22 @TheQuinn44 @TimJohnRoberts @coachnitka @Joe_Eisenmann @DanGiuliani @NSCA @dougbuser @GPPartner @strengthcentral @mjp360 @coachnitka I’m so sad to miss seeing you in Indy, Coach! 😢 I heard you dropped some wisdom today!

Thanks to @Gatorade for an incredible forum on success as an S&C coach! Invaluable insights from @MJP_BryanM, @bdoo22, @TheQuinn44, @TimJohnRoberts and Volt Strength Coach Advisory Board members @coachnitka and Mike Favre. So much wisdom in this room! 💪🏆

@VoltAthletics @NSCA @bdoo22 @Joe_Eisenmann @DanGiuliani @VoltCoachJace @dougbuser @strengthcentral @GPPartner Sad to miss seeing you this year at Coaches @bdoo22!

Excited to be at @NSCA #Coaches19 — especially when @bdoo22 is speaking! Great talk by the legendary strength coach on training the complete athlete, with flexibility. “Stick to your principles but make the adaptations that can help athletes succeed.”

See what AI-powered training can do for you — try Volt FREE for a whole month with this limited offer! Happy New Year! 🍾

PHYSICAL EDUCATION MATTERS. Kids who have P.E. in school are 2-3 times more likely to be active outside of school. Let's help our young people gain a healthy appreciation for physical activity! Slide credit to @TheSFIA. 💪🔥🚀 #pe #physed #physicaleducation

@hopecorinne 😂😂😂

Landmine Hip Series - Here are some of the ground based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching. #EXPLORETHECORNERS

Dear High School coaches of female athletes, Please consider these things about training the 👧🏽 athlete 🏋🏽‍♀️the weight room is not just for boys 🏋🏽‍♀️⬇️ACL 🏋🏽‍♀️Strong does not mean bulky …and much more buff.ly/2I0Iase

🚨 JOB ALERT 🚨 We are hiring for 3 open positions at Volt HQ! Come join me and my team at Seattle’s 5th fastest growing company as we innovate at the intersection of training and technology. 💪🏼🔥🚀 voltathletics.com/jobs

@coachzachmurray @DanGiuliani @VoltCoachJace @VoltBailey Thanks Zach! Super exciting stuff! 💪💪💪 Appreciate your kind words!

What an awesome journey it has been watching this company grow and develop over the past 5+ years. Keep up all the great work @DanGiuliani @VoltCoachJace @CoachChristye @VoltBailey and the whole Volt Team! voltathletics.com/press-listing/…

@CharlesBurke @VoltAthletics @DanGiuliani 😁💃🎉🙌 That's awesome to hear!! I'd love to get your feedback after training on Cortex for a few weeks — it's been kicking our butts over here at Volt HQ for a couple months now, and I can't wait to see what other athletes think!

@CoachChristye @VoltAthletics @DanGiuliani The *single* issue I had with Volt is now fixed - not just fixed but actively doing the calculations based on the research. This is awesome guys, keep up the good work!

IT'S HERE!!! Introducing Cortex: @VoltAthletics's revolutionary new performance training AI, designed to optimize and personalize every workout from set to set. 🔥💯💪🆒😎 Check it out today in the Volt iOS app & read @DanGiuliani's announcement here: linkedin.com/pulse/announci…

It's a big day for the #VoltFamily! Introducing Cortex: @VoltAthletics' revolutionary new performance #training AI! Cortex leverages sport science to continually optimize your workouts—resulting in safer training & better results. 🙌🙌🙌 #AI #sportstech linkedin.com/pulse/announci…

Big news today! @VoltAthletics has been named one of the @inc5000 fastest-growing companies—and our founder @DanGiuliani is profiled in the magazine! Congrats to the Volt team & all the coaches + athletes who made it possible. So proud! 💪💪💪 #VoltFamily inc.com/magazine/20180…