Mike Nitka

@nhssca_us Coaches, If your schedule permits stop and visit Randy Meyer in the Matrix booth. The Matrix equipment is excellent and their service is better.

🎤 The stage is set! 💥 The energy is building! 💪 The event of the year is here — NHSSCA NATCON 2025! 📍 Christian Brothers High School – Memphis, TN 📆 June 26-28 There’s still time to register and be part of it all 🙌 Don’t miss the speakers, the connections, and the experience of a lifetime 🔥 🎫 Register now: 🔗 nhssca.us/event/2025-nat… #NHSSCA #NATCON2025 #StrengthInNumbers #CoachStrongCoachUnited #EventOfTheYear

If you want sport specific then practice the sport. Weight room gives you the physical tools for success, it's not sport specific.

The NSCA Recommended Coach-to-Athlete Ratios. Here, we go over the appropriate coach-to-athlete ratios for athletes in junior high school, high school, and college. This information is directly from the NSCA Strength and Conditioning Professional Standards and Guidelines.

Gobal Consensus - The Youth Fitness International Test (YFIT) battery for fitness monitoring and surveillance in children and adolescents just published!!! (See the thread below) sciencedirect.com/science/articl…

@bmarcello13 Poor Leadership doesn't know what they don't know; GREAT leadership does. Hiring those with little experience, seeing them not measuring up and releasing them only cures the symptoms not the problem. The problem- bad hire.

Learn more about concussions with these helpful resources from ACSM. -Handout: brnw.ch/21wMDv2 -Team Physician Consensus Conference guidance: brnw.ch/21wMDv1 -Concussions and football: brnw.ch/21wMDv0 -More: brnw.ch/21wMDuZ

I just had a High School S&C position come open. $55,000, full benefits, 5% raise every year. No teacher license needed. Awesome weight room. Hours: 7:30-4:30. No nights or weekends. Amazing work life balance. Looking to hire ASAP @NHSSCA_IN @nhssca_oh @NHSSCA_MI PLEASE RETWEET!

How to get ridiculously strong: 🔹Avoid/limit alcohol 🔹High protein breakfast daily 🔹Rest/recover a min of 1day/wk 🔹Strength train 3-5x/week 🔹Sleep 7-11 hours nightly 🔹Drink 100-120 oz H20 daily 🔹Eat 2 g/kg/bw/protein/day 🔹5 g of creatine monohydrate daily 🔹Carbs + protein around training & competition

@TwnBrookfieldWI Thank you

We are going to be able to spray for mosquitoes tonight starting at 10 pm. This will be the area south of Bluemound Road. Tomorrow night will be the area north of Bluemound Road. Please go to the Mosquito Page for more information: townofbrookfield.com/residents/mosq…

@JonHaidt @AFaigenbaum Good luck

South Carolina schools will go phone free, throughout the day! Red states, blue states.... everyone wants kids to pay attention to their teachers and to other students. Most people see that phones interfere with education and social connection. foxcarolina.com/2024/07/11/cel…

@BrandonHerring0 I've never seen anything like this ! Great idea!!

It’s raining today but we are training 👎🏽 Oh wait…

@strngthcoachrob @CoachVanderbush Nice work Coach!

@CoachVanderbush Congrats coach I’m glad you liked them!! Enjoy retirement!

Rob Brokaw with the perfect retirement gift for a strength coach!

LAZY vs. HARD WORK "Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!" powerful message from @LewisCaralla 🎥 @DrewMaddux

@TwnBrookfieldWI Can you leave branches out?

Curbside yard waste pick up is tomorrow! Place your paper bags or clearly marked receptacles out tonight.

Here is a sample slide from my health and performance playbook that can help any high school or college get the right fueling options for their student-athletes to help them repair and rebuild! Pick up a copy today! bit.ly/m/NWWservices

Football is a game of speed, strength and skill. What you eat, what you drink, and how you care for your body will directly influence how you train and perform. Your body will respond BETTER with: -Lean protein over fried fatty proteins. -Water and plenty of minerals over soda and sugary drinks. -Avoid alcohol/tobacco/smoking/vaping and staying out too late in bad situations with negative influences. -Consistently eating fruits, veggies, healthy fats and balanced meals. -Quality rest, recovery, positive attitude, and healthy environment with people who support you! -Quality carbohydrates from whole-grains, potatoes, and oats instead of chips, white pasta, and candy. -A solid 7-9 hours of sleep. Athletes need 9-11 hours and summer is a great time to dial in your sleep. If you truly want to play at the next level, land a scholarship, or in the NFL you're going to need to do things differently. If you can't be bothered or inconvenienced to change your nutrition, sleep, hydration, and recovery don't be surprised when the league doesn't call you.

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Sunday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️ Remember, champions are built in the off-season with proper nutrition, sleep, hydration, recovery, and consistency in training!

2 types of coaches: Those who: Coddle Tell you what you want to hear Don’t hold you accountable Don't believe in you Let you go through the motions Those who: Tell you the truth Encourage Challenge Hold you accountable Inspire Demand excellence ONLY 1 gets you ready for LIFE!

@Metten22 @TweetsbyCoachP Does anybody have a bingo card for U10 baseball?

@TweetsbyCoachP You would have won any and all AAU Bingo Card Games.

Things I saw at a travel basketball event over the weekend: - a player take their shoes off mid game and refuse to go back in - a player took their jersey off and put their slides on while the game was still going - a coach yelling at a player at the entrance of the event - a player playing on two teams - a player with their headphones on during the game while on the bench - a parent cursing at a coach - two coaches in each others faces and making threats

The results of female national elite athletes even indicate that the strength level attainable by extremely high training will rarely surpass the 50th percentile of untrained or not specifically trained men. link.springer.com/article/10.100…