Matt DonCarlos

If you’re pulling into a gas station this Memorial Weekend, complaining about the inconvenience of paying more at the pump…consider the sacrifice of the soldier, sailor, or Marine, making their sacrifices for our lives and our freedom. Exchange your complaint for a prayer.

MEN’S TRACK PERFORMER OF THE YEAR 😼⚡ Drew Donley earns Sun Belt Men’s Track Performer of the Year honors after sweeping the 100m and 200m titles at the conference championships 🔥 🏅 Sun Belt 100m Champion
 🏅 Sun Belt 200m Champion
 📍 School Record (200m) #EatEmUp

DONLEY DOMINATED 🥇🥇🔥 Drew Donley captured Sun Belt titles in both the 100m and 200m while setting a new school record in the 200m 😼⚡️ 🥇100m - 10.22s 🥇200m - 20.39s #EatEmUp

Thank you @CoachFujiwara for stopping by! Enjoyed hearing more about @HCUFootball! @LTBlazerRecruit @COACH_E14 @FriscoFB @KohlsSnapping @wesleyhorky @coachwilkerson @CoachJoDykes

STUDENT ATHLETE SPOTLIGHT ⭐ We’re proud to showcase Drew Donley of Texas State Men’s Track & Field, he is setting the pace for the Bobcats—on and off the track. From Sun Belt Champion in the 200m to NCAA West Prelim qualifier, Drew continues to raise the standard with every stride. ➡️ Swipe to see the impact your support makes for Drew and student-athletes like him! #EatEmUp

Every training camp I had at Washington State University, Coach Leach would share the same story. The story of two kids. The rich kid and the poor kid. The rich kid has two choices. He can become spoiled, entitled, lazy, and expect everything to be handed to him because he has been given more. Or he can take every advantage of what he has been given—resources, coaching, opportunities—and use it to become even better. The poor kid has two choices too. He can say, “I never had a chance. Nobody gave me anything. The world is against me.” He can feel sorry for himself and use it as an excuse. Or he can say, “I may not have what they have, but I am going to outwork everybody.” He can become tougher, more driven, and more relentless than everybody else. It was a powerful message in a locker room full of people from different backgrounds, different families, and different life experiences. Some guys came from wealth. Some came from almost nothing. Some had every opportunity. Others had to fight for every inch. But despite all of those differences, everybody still had the same choice. You can take ownership and use what you have as fuel. Or you can become victim-minded. You can look for excuses, blame your circumstances, become entitled, and convince yourself that because of what you have—or because of what you do not have—you cannot become what you want to be. It is not about how you start. It is about what you choose to do with how you start. The rich kid can waste what he has been given or use it to build something greater. The poor kid can use his circumstances as an excuse or as fuel. In the end, greatness does not come from starting with more or less. It comes from which person inside of you that you choose to feed. If you like these Mind Strength Messages, click below to join our free newsletter and get a new Mind Strength Message every Monday to start your week on the right foot. coachlukefalk.com/email-newslett… #MindStrength

WOW! A drone show put on by a church in Manvel, Texas depicts our Savior Jesus on the cross. One of the coolest things I’ve ever seen. Tomorrow, HE IS RISEN.

Gold for Donley 🥇 Drew Donley takes first place in the B-section of the men’s 100m with a time of 10.38s 🔥 #EatEmUp

Uncoachable kids can become unemployable adults if left unchecked. Let your kid get used to somebody being tough on them. Help them understand how they can be better when things don't go their way.

Two separate plays in the World Baseball Classic vs Mexico BOBBY WITT JUNIOR!! The Colleyville Heritage grad and Gatorade POTY making play after play for the Americans @GCISD_Athletics

10 Things That Require ZERO Talent -Being On Time -Being Prepared -Being Coachable -Attitude -Work Ethic -Passion -Competing -Body Language -Doing Extra -Energy

Drew Donley opens the indoor season with a win in the 60m (6.72), tying the 4th-fastest time in program history. Season started right. 🐾⚡ #EatEmUp

officially a Badger ✍️ Welcome to the family, @AustinKawecki! #OnWisconsin

Welcome to Ames‼️🌪️ 🔗: cyclones.com/news/2026/1/6/…

BREAKING: Wisconsin adds a veteran to their interior O Line STORY: 247sports.com/college/wiscon…

Jump around!

An Offensive Play Caller is only as good as the Offensive Line Coach.

Attendance for Carthage-WOS 15,788 #txhsfb #UILState

You don’t build culture with plays. You build it with people. • It takes trust. • It takes respect. • It takes caring about others. That’s what makes a real team👇 (📷@pickandpopnet)

“We’re not going to recruit selfish guys, I guys, or guys who don’t want to pay the price.” - Curt Cignetti That line should be printed on every locker room wall in America. Talent matters. But mindset, toughness, and team-first habits matter more.