Delon Dannhauser

@elonmusknews30 👍

I just released the Peak Productivity Masterclass. SIDE EFFECTS ARE: - Unbreakable focus - More free time - Less brain fog Want it? It’s free. Just like and retweet this tweet and I'll send it over. (Must be following so I can DM you)

@SirHerb_the3rd @Supertec3226 Plus Vo2 max increases without training that energy system -win/win

@Supertec3226 Yes, but IMO the intense work at the beginning of the season should be long rest and alactic. This stimulates the musculoskeletal system and prepares it for the much needed lactic work later in the season.

Training significantly faster AND slower than race pace early in the season is great preparation for specific work later on. By manipulating volume/intensity, training can blend into specific development after the athlete has made gains on both ends of the spectrum.

#2 Great coaches are not the center of attention; they are facilitators, conductors of the orchestra. They make sure all pieces are in place. They insure that everyone is on the bus in the correct seats and that the bus driver has a good current road map to the destination.

The best way to develop players is to develop coaches.

Lest we forget or lose sight of what we are doing in training - You are what you train to be. Train slow & you will be slow, train fast & you will be fast. Change how you train to change how you compete.

Vice Olympic Champion! First woman to win 2 open water medals at the Olympics 🙏🦁🇳🇱 What a race 🔥 #proudwoman

"Follow your bliss and the universe will open doors where there were only walls." (Joseph Campbell)

Advice to Keyboard Cowboy Training Experts: How can you be an expert? You have not made enough mistakes to know what don't know. Get skin in the game & get your hands dirty. Get out & coach. Easy to be an expert online with no accountability.

Aquatic and Athletic.

Matt Lucas pretty much summing up Boris’ 14 minute speech, except it’s narrowed down to about 20 seconds🤣

Turn your pain into purpose.

Being rich and famous would be cool and all, but have you ever seen a clock go from 59:59 to 00:00?

When your company brings in outside consultants “to speed up the process”.

It doesn’t matter who it is—if someone on your team crushes it in practice, let them know. Don’t let high performance go unnoticed. The curious effect of this is an environment where game recognizes and encourages game.

Pope blames sex abuse scandal on Satan! Because when your imaginary friend can’t help you, blame your imaginary enemy theguardian.com/global/video/2…

Not so tough when you are out of your 5,000 pound truck

Eskoms debt increased by R45bn since 1Q2017 with virtually no revenue growth. This bailout really is like throwing water into a sieve.

Swimnerd is giving away another pace clock. Enter here for free. kingsumo.com/g/eiwvqz/win-a…

Let's Go!!! @AuburnSwimDive