COACH DISMUKE

INSANE: #STEELERS GREAT JAMES HARRISON 315+ LBS REVERSE GRIP TSUNAMI BAR BENCH PRESS. One of the strongest men ever 😳😳😳

I'm back at it after flag football tryouts last week! Tuesday – Tempo + Turnover Rhythm 🐝 Warm-Up🐝 ➡️ 2x Sprint wickets drills ➡️ Workouts: • Tempo 120s (at 70%, walk back) • Core and posture exercises ➡️ Mobility circuit #Georgia #NHS #AdidasNationalsLoading

Any Juco coaches still looking for a ‘25 thrower?

There goes that Dasia! Congrats baby girl! 11.25😳🥶

We know form Jackets stand out RB @CoachHightower2 is proud! #TheCounty #TogetherWeSwarm #W1NTHEDAY

Coaches📲📲 229-225-6418

Hope everyone has a safe and productive summer as workouts begin tomorrow. Also….remember that it is summer…..HC’s let your players and coaches go home. #IYKYK

Looking forward to a great summer! It's time to work! @BCTROJANFB @CoachJoshMack @DanBlackbourn @jglenn4242 @QBHitList @RuralGa @QB_CompleteLLC @itgnext_georgia @GAVarsityRivals @PrepRedzoneGA

3 WEEKS from Tomorrow 🚨🚨 JUNE 22nd SOUTH GA on the clock ⏰ Get registered NOW‼️‼️ ⬇️⬇️ docs.google.com/forms/d/1ooW_v…

Said & Done. #gogamecocks @JaxStateFB #Blessed

Get with the program 🫡#ringszn

Thank you Coach Dyson of @UWGTrack for showing love at the 5A State Championship in Rome, Ga.

Nebraska offered #agtg🙏🏾

FAU OFFERED ❤️💙

Truly blessed to receive a invitation to the army bowl!! @US_ArmyBowl_GS @Rivals @CoachD_229 @On3Recruits @MButlerBCFB @Tyler_NPreps @SyrupmakerC

Check out Gavin “Bubba” Mango's Junior Season Highlights on @Hudl hudl.com/video/3/191710… #hudl @On3Recruits @BallAtTheBeach @ExpoRecruits @On3Recruits @CoachD_229 @RecruitGeorgia @RedzoneGeorgia @CoachAlexMathis NO TOUCHDOWN GIVEN UP!!

AGTG! OFFERED BY @MountMercyFB 🐎 @CoachMDDaniels @RecruitGeorgia @SyrupmakerC #BurnTheBoats #AirShow

Getting some work in with @CoachDougSaylor & @QB_CompleteLLC @QBHitList @PrepRedzoneGA @GAVarsityRivals @RecruitGeorgia @Cairo_Football @itgnext_georgia #BetterNeverRests #GBT

Check out my senior season highlights…@NEGARecruits @SyrupmakerC @RecruitGeorgia @Syrupmaker02 @CoachBRob04 @NavyFBrecruit @247recruiting @On3Recruits @SavannahStateFB @Ath_CoachSully

Blessed to receive a offer from the University of western Kentucky #AGTG @_CoachJames @Cairo_Football @SyrupmakerC @On3Recruits @GAVarsityRivals @RecruitGeorgia @RhodneyDonalds1