Coach Capps

Hard coaching without relationship produces resentment. Relationship without hard coaching produces entitlement. The sweet spot is a player who knows you love them and knows you will not lower the bar for them.

Missouri Valley College Powerlifter Competes at Arnold Classic! #valleywillroll valleywillroll.com/general/2025-2…

Missouri Valley College Powerlifting Team Captures Multiple Awards at Missouri State Championships! #valleywillroll valleywillroll.com/sports/mweight…

Blessed to receive a scholarship offer from @CoachDannyCapps to compete in powerlifting @missourivalley

Proverbs 3:5

Thank you to @CoachDannyCapps of @missourivalley Powerlifting for coming by and talking to our powerlifting team about meets and the MO Valley Powerlifting Program. Coach Capps has continuously produced great programs wherever he goes. Thank you Coach Capps!

Geno Auriemma shares the difference between successful people and everyone else. "Don't tell me how rough the ocean was, just bring the boat in."

As @EchelonFront says often, when people need to be held accountable, leaders must first ask themselves, what could I have done better? I think our athletes respect that concept being carried out in front of them #ironspeedchat

I guess refer to my A3, I’ve seen so many coaches ruin relationships with their athletes because they didn’t understand “when I point one finger in blame, four other fingers are pointing right back at me” #ironspeedchat

The mental game in general, not just toughness, health, etc, but how to approach every day and every thing #ironspeedchat

Just like the first answer, presence is so difficult in this period of time When you’re recognized as “the one to ask”, you get pulled in so many different directions. The goal now is to help other coaches and leaders to understand that when my team needs me present, their requests need to wait a minute #ironspeedchat

Servant leadership all the time, with the biggest area of work being more presence in 2026 #ironspeedchat

Danny Capps Missouri Valley College Marshall, MO #ironspeedchat

This is almost verbatim what my grandad, who never played football told me when I complained just once about not getting to play enough in little league football

"The man on the middle cross said I could come..." This might be the best 3-minutes of preaching I've *EVER* seen. If you don't feel this in your soul, you need to check your pulse 😭🙌

There are also more and less safe ways to do partial squats, and both can be seen in the reel. Personally have had great success at the high school level with our better track athletes doing 1/4 squats from pins late in the season, the touch and go box squats and partials with nothing to stop the bar always seemed dangerous to spines and knees respectively. Some research tends to back this idea

This reel is based on a study comparing quarter, half, and full squat training and their transfer to sprint performance. (Rhea et al., Human Movement, 2016). In that study, quarter squats produced the greatest improvement in 40-yard sprint time, while the full squat group