Coach CDowney

I was an intern at Bama with @coachyeah, @coachmhocke, @CoachryanDavis for a time in 2012. Once you see a standard at this level, it’s difficult to go back. Every shirt tucked, rep, effort, and relationship mattered. Everyday was 4th & 1.@Bsowders48 @Coach_Luther #bamabuilt

❗️My college Head Coach always said “You’re either coaching it or allowing it to happen!” Those words circulate in my head and still hold truth even as a dad. All the coaching one liners come full circle.💯 Thanks Coach! @MarkRibaudo1 @Coach_Wallis @CoachWhiteDB1 #enmufootball

Random students I've never met before "Hey Coach, I have a free period can I workout or play basketball?" "No" "But I don't have anything this period" "No" Hold the line this month PE teachers

You get what you put in! Great work

Athletes and families, Stop comparing your recruitment journey to everyone else’s. A lot of the offers you see aren’t even committable. For every 5 - 10 offers, 1 might be committable. So, run your race. Trust the process. Stay the course.

Nick Saban said, "Everything starts with discipline." "It's what are you willing to accept from yourself." Discipline isn't punishment. It's a choice. • A choice to be consistent. • A choice to put in the work. • A choice to demand more from yourself.

Regular Season Stats! Time for the post season! @SoftballHome @Softball_Home @SoftballClips @DiamondAddicts @SoftbalAmerica @ExtraInningSB @LineDsoftball @SBRRetweets @FastpitchAthRec @CoachCarter_360

Here’s my combine results from the UA showcase and how I compare to the best 2027 WR’s in the country! @UANextFootball_

“We don’t want to lift too heavy, it might make us slow…” Fast is Strong. Strong is Fast. Lift the weights🙌🏻💪🏻

❗️Meet Zack❗️aka Big Red. Zack is a kid that shows up on time, no excuses, high work ethic, high integrity, yes sir no sir, and consistent. Is he the most athletically gifted? No. Is he the strongest? No. But he shows up with unmatched drive to be better. That is the standard!

❗️Parents❗️ The mind is so powerful Positive Self talk is critical & lacking Kids need to go through difficult things. See how they respond when it doesn’t go well. LET THEM FIGURE IT OUT! Don’t problem solve for them. Don’t let them quit! Finish what you start. Rant is over.

After a great conversation with @natep4 I am extremely blessed to receive an offer from @UNMLoboFB @PaloDuroDonsFB @Eric_Mims_Sr @Dannie_Snyder52 @MikeRoach247 @samspiegs @806hsscmedia @TXSideline @PressPassSports

Hits from some recent games including today’s vs. Weiser and yesterday’s vs Eagle (6A). @SoftballHome @Softball_Home @SoftballClips @DiamondAddicts @SoftbalAmerica @ExtraInningSB @LineDsoftball @SBRRetweets @FastpitchAthRec @CoachCarter_360

Appreciate you coming by for a visit @Coach_romero18! @ArmyWP_Football @BKKnightNation

CVCS crew getting it done in Washington for Ignite baseball. These dudes are working hard. Couple clips of CJ this weekend. Should be a good pipeline of players coming up over the next two years. @GoCVCS @USABaseballNTIS @USABaseball

Just gonna leave this here

Effort is contagious! Good acceleration work this week and the kids got after it in the weight room. When kids buy in to the process and have the right mindset it is great to see. @ChasenHatlen @vincemaniaci06 were holding the standard. Keep stacking days💪🏼 #work #effort

“Competition breeds success.” Large class of MS boys, we will compete. I don’t care if it’s sprinting 5 yds, hop ball, cone flip, potato sack race. COMPETE! Finish what you start. Tug of war really showed character, resiliency, and grit. CV has some up and coming competitors 💪🏼

In a world where poor sportsmanship is not always modeled, our kids referee games to be put in the fire. Teaches: *Boldness with peers *Confidence *Empathize in role Message this week was to respect referee calls, controlling emotions, face to face interactions Life lessons.

@Tyry202 100% felt that today. Hold the standard Coach.

Old man shouts at clouds. Until next time, doggies.