Tim

@DeanTTraining I’m happy when I see people doing DB and BB work, because it means the machines & cables are free for me

I can’t wait til these MegaMass machines start popping up in more & more gyms ELITE pieces of equipment And the best part about them? All the Neanderthals that worship at the alter of the Barbell will inevitably HATE these machines

@WhitneyGrenaway Why have you cut carbs? You will just be hurting your performance in the gym

I lost track, but I think this is day five or six of cutting carbs back. I don’t see much change in my body, but I think there might be slightly more definition in my arms. 🤷🏻‍♀️

@DeanTTraining I curl on the lat pulldown now facing the other way. Regular curls or hammer curls Game changer. I’m also doing BTB / Bayesian curls on an incline bench for added stability

Once you do your Hammer Curls like this once…. You will NEVER GO BACK It’d simply the BEST WAY to perform them

@WhitneyGrenaway @Zook_118 Rather than listing your back up, your back is fixed & lift your legs

@Zook_118 What is that?

First time doing these. I couldn’t figure out how to hold more weight without shifting the movement. 45 pound plate is too big and if I hold 2 25’s it shifts the movement it’s to thick. Anyone have any ideas? 🤷🏻‍♀️

@WhitneyGrenaway Best way to increase difficulty = hold a weight nearer your head. 1 thing I’d consider here - it looks like you are overextending at the top. I wouldn’t come up too high @DeanTTraining often posts videos of this exercise for you to check technique

@n2403197218 Very team dependent. I’ve got all 4 chips left & no idea which way round to go yet. A lot will depend on FA Cup results & which weeks the doubles are, if any

@TimbersFPL If you had bb tc and fh left how would you recommend using them or is it team dependant?

If Palace win tonight & MCI v CRY is a blank, is selling Haaland ok? The 2 common chips strats make this viable Option 1 - WC32, FH34 31 - BGW 32 - WC back in 33 - likely DGW 34 - FH in BGW Option 2 - FH33, WC35 31 - BGW 32 - CHE (a) 33 - FH in DGW 34 - BGW 35 - WC

In option 1 you would sell for 1st blank, bring him back for Chelsea & DGW, then FH34 him out in the blank In option 2 you would sell for 1st blank, miss having him for Chelsea, then FH34 him in for the DGW, then he blanks. Before bringing him back GW35 wildcard #FPLCommunity

@WhitneyGrenaway Some of us have tried reaching out to you…by way of public replies or DMs but you’ve not responded.

I found another clip. I wasn’t going to post it, but I figured who cares, most of the time the clips I think are the worst seem to be the ones you guys like the most, so I’m just throwing this one out there. Also, you guys have been less chatty today. What’s going on? 🤷🏻‍♀️ Everyone OK?

This is pretty crazy instagram.com/reel/DV9fIoxjP…

@DubFpl @CoachFHM I train at 5.30am 5am - banana & maple syrup Intra workout - cyclic dextrin Post workout (breakfast) - 3 eggs, chicken or white fish & potatoes Lunch - steak mince, jasmine rice & 1 kiwi Dinner - steak, chicken or fish with potatoes & 1 kiwi

@TimbersFPL @CoachFHM Fair play! Whats your days food look like?

I always tell people this. You can legit drop about 5-10lbs of body fat in a month. Could take you 1-2 years to even gain 5lbs of muscle. Shows where you should spend the majority of your time.

@CoachFHM Thank you. I think i want to see a bit more of my abs before they disappear for 4-6 months on a bulk. So perhaps another 1-2 months in a small deficit then.

2 sides of the coin mate in which way to approach it. I'd only make a decision for you If you were my client as an example (would be negligible of me to advise otherwise without knowing you fully) Wanna take off a little more body fat? I don't see that as being harmful. Wanna start a slow build now? You're not in a bad spot either. Use your personal judgement!

@youssefnotjoe Ah yes, you are right. It’s the highest score without chips

@TimbersFPL I guess u don't have to play any chips to win it

Wow! I got 84 points with 16 on my bench, and almost played BB. I would have won MoTW

@Glitchy477240 @EDDZ1910649 @CoachFHM Going to see what coach says here. I’ve seen quite a lot about needing to be under 15% body fat before bulking. I’m estimating but the fact that abs aren’t all that visible suggests I’m more like 16-17% body fat, rather than 14-15%

@EDDZ1910649 @TimbersFPL @CoachFHM Start bulking now! Even with a modest surplus with the right macros and a bit of cardio you can still lean up

@CoachFHM Feeling pretty good. Energy levels feel good. Approx 2500 calories a day vs estimated maintenance of 2700-2800 P - 160g C - 300g F - 75g Current weight 81.8kg (180lbs)

@TimbersFPL Looking solid mate, well done. Genuinely depends on a lot of factors at this stage How are you feeling?

GW31 bus team with Rice to Gordon pencilled in. (4FT available) 3 more FT would be available, but do I roll all 3 and go with a bare 11? #FPLCommunity

@WhitneyGrenaway Why have you cut carbs out? I’m still losing weight & dropping body fat on 250-300g of carbs a day.

What’s for dinner?

GW30 was a good one for me 84 points 127K ➡️ 45K 3 amazing GWs for me 4FT available for BGW31 #FPLCommunity