Tim

Didn’t want to risk the last few minutes so 2FT done Cherki ➡️ Salah Haaland ➡️ Fleming KDH in the XI over Saka Lewis-Potter in over O’Reilly

@fpl_tactician @StingFPL Cunha captain GW3 when you could have gone Bruno for a nice little 20 pointer. Cunha was punty & a risk that didn’t come off

@StingFPL Whatever you want to believe. GW1 Frimpong went off on a clean at 59.50 and my double Brighton defence conceded a 96th min goal after conceding not much xG. GW2 my captain Saka went off before 60 mins GW3 my captain Cunha went off injured and I was 8m OR, so season done

The really annoying thing about getting a low rank is people assume you are bad at fpl. I’ll just have a similar mindset next season where I don’t ever take hits, make moves on deadline day and have a good team most weeks. It’s funny when you get a 12m GW rank and you get criticism for Treble Arsenal defence, Enzo and Sarr at home to Burnley and Wolves and Haaland(c). What can you do?

@Vigilante_1983 @gymmaxxfit Ground beef, eggs, fish, steak. I use a vegan protein powder as I’m dairy intolerant

@TimbersFPL @gymmaxxfit I have some dietary restrictions so whey powder isn’t possible to use and I don’t like chicken. So I am having a hard time hitting the protein requirements. I ordered egg protein powder, see if that is tolerable..thx man!

1-2 years with a solid training programme and dialled in nutrition.

@PalworldDaily @Vigilante_1983 @gymmaxxfit I’ve managed my transformation with severe intolerances to wheat, dairy, soya & corn. Plus really bad IBS. I have a fairly tight list of foods that I eat

@Vigilante_1983 @TimbersFPL @gymmaxxfit You got this man! I have a wheat allergy, and peanut and fish allergy so it’s hard to find anything myself, Im hoping for ya tho man!

@chrissaccocia1 43

"Approximately 0.004% of men over 35 have a six-pack. That's an incredibly low number: 1 in 25,000 men in that age range." 0.004% Who, of any age willing to post a RECENT AB PHOTO?

@Healthsafetyhse @gymmaxxfit Good lol 💪

@TimbersFPL @gymmaxxfit Joke bro 😎 well done 💪

@Healthsafetyhse @gymmaxxfit None!

@TimbersFPL @gymmaxxfit Steroids

As well as playing FPL, I also played fan team again this season. Unfortunately not my best season, although I did make a profit.

@NoahKingJr Book a surgery to have a leg removed!

How to lose weight overnight?

@Vigilante_1983 @gymmaxxfit Just consistency with food intake tbh. Logging it accurately every day. No cheat meals.

@TimbersFPL @gymmaxxfit I am now at 3x a week, maybe crank that up. What did you do to lose the weight? I am now nearing seeing abs, but somehow it is stalling now..

@BessentsFist @gymmaxxfit Outside of walking lots I’d say 99% lifting & 1% cardio lol

@TimbersFPL @gymmaxxfit what would you say your ratio of lifting/muscle training to cardio was?

@afcajax1997 @gymmaxxfit 21kg / 46lbs

@TimbersFPL @gymmaxxfit How much weight did you lose?

@BessentsFist @gymmaxxfit No trainer. The key was consistency. Trained hard, lots of steps every day (12-14K), and discipline with food. Logging food accurately etc

@TimbersFPL @gymmaxxfit Did you get a trainer? What was the key to this?

@Vigilante_1983 @gymmaxxfit 5 days a week now. For several month I did 4

@TimbersFPL @gymmaxxfit That looks great man! How often did you do weights a week?

@DeVirus_BS @gymmaxxfit Started off with 4 days. Upper, Lower x 2 Now I do 5 days. Upper, Lower, Pull, Push, Lower

@TimbersFPL @gymmaxxfit damn what was ur routine or split

@FPLSportScience @FPLOlympian Agreed. But outside of him, i largely agree with this

@FPLOlympian No Rice is wild

My Premier League Team of the Season 🌟 Nothing to debate here 🤝

@CountryTasha86 Too much shoulder movement for me. These are best when you are just bending & straightening at the elbow.

My arm was being dumb so didn’t go too heavy. I did try the dumbbell skull crushers but I just don’t trust my left arm. 🤦‍♀️ I prefer keeping my teeth.

@Maxis_arena 10.5kg in 6 weeks is decent, no?! That’s almost 4lb a week

Almost 11kg in less than two months isn’t ideal

@gymmaxxfit Thank you. Really pleased with the results so far

@TimbersFPL Wow amazing transformation air well played 🤝

@Metabolic1992 Good form! I have been building up to doing body weight by using the assisted machine. Best I’ve done using BW is 8 reps with a shoulder width neutral grip. But I always do them first, so this was after 2-3 warm up sets only

No matter how strong you get in other lifts, pullups are always humbling! 8 pullups only(!) after a grueling upper body session. Need to do them more often!