Ethan Gold

You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, power outputs, tissue loads, are competition-like, it's sports specific. If sportlike training movements don't achieve this, you're not prepared.

Shortening the range of motion isn’t perfectly ideal, but it’s a much better option than not training at all.

@mboyle1959 @Ginger_Guns Maybe so!

@Ginger_Guns @mboyle1959 Rehab is key A 9 month return with a bad rehab is not set up for success You’re better off with a 7 month return with a great rehab

@mboyle1959 Not saying it’s wrong, but would be interesting to see 1) how many of the surgeons generally worked on younger vs. older patients & 2) how rehab was done (aggressive vs. conservative, sports orthopedic vs not, etc). I’m thankful I did my ACL in college w/ the rehabs I’ve seen…

@Gillum66 Still have my copy … One of the best

Read It Everyday 👊🏼

Using sprinting as a movement screen to get players back quickly, quietly and full of confidence …. @coachrgrubbs 👀👀👀

@Gillum66 Need one of these in left handed model

Next stop, NASHVILLE!!! The next “Bet On Yourself” glove has found a perfect fit in Tennessee.

We are honoured to have @BooSchex present at the Sportsmith Speed Conference at Pitt on 1-2 June. He will be joining an all-star lineup and we're less than 60 days away... Sportsmith.co/events/speed-c…

Pretension and Sequencing for optimal co-contractions. How to re-educate your hinging, to quiet your tendons whinging? It’s all in the setup! @CTsportsci Does movement even matter?

Easy digestible information! Identify and alter big rocks in coaching eye for on field development!

Tipping the traditional rehab process on it's head 🤔 Find out how @Elevate_Rehab_ inverts RTPs for his athletes by building intensity before volume in this exclusive Q&A. Only on Sportsmith Premium. sportsmith.co/premium/q-and-…

Cool study detailing joint kinetics and moments with respect to different foot strikes. I’ve always found that slower running is ☠️ for ACL-R early on, especially in patella grafts. It’s why I favour a FAST ➡️ FIT approach in RTR. Curious to hear other coaches views?

@Elevate_Rehab_ @timkettenring Competence of implementation is required. It’s easier to just “jog” & acquire total yards because there’s no coaching involved. A plug & chug method as it were. Fast to fit requires conceptual knowledge and understanding of the kinematics/kinetics being chased. #CoachesCoach

@timkettenring Here’s another question then… Does a speed based approach come with pitfalls?

This is exactly why we take a sprint-based approach to all lower extremity RTP programs

@EatSleepTrain_ @julieholls @reeceprescod @speed_works_ @SpeedSolutions_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C @speedworksldn SON!

🥳Over 4000 of you have been on one of my online courses. 🤩I am proud that we have helped you create more Confidence in your Coaching. ❌So in 4 days I am taking all of my Courses OFFLINE ! 💡That’s over 100 hours of material, which have brought in most of my families income over the past three years, gone ☹️. Instead 😅😅😅😅😅😅😅 🔥 I am inviting 200 coaches to enroll on to our new Virtual Mentorship, where you will learn through “My Coaching Eye”. In addition I will give you a trial of @vuemotion and tutorials on how to use PSR Solutions @SpeedSolutions_ @coachrgrubbs 10 of you will get free access due to my giveaways the past month. ⛳️4 more have the chance to win if you type into the comments the last word I say within the attached video. 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐 🏃🏾I am going to spend the majority of January on a training camp with @reeceprescod , where daily I will ask, “What does it take , to run 9.8🧐?” 🧩🤓a challenging puzzle 🧩 🤓 💡If you want to have a CHANCE of an Olympic Medal in the 100m, you need to have a low 9.8 in your locker. 💡 😩Sub 10 is the new 10.0, it ain’t fast enough!😩 Interested in seeing how we work towards this❓❓❓❓ 🤔Most of the coaches I meet have their own “what does it take …?” for their sport. 🫱🏼‍🫲🏿I have spent the past 10 years helping them figure this out, creating a robust way to measure it, with systems to manage it. 🗣️I am inviting 200 coaches to enroll on to our new Virtual Mentorship where you can learn through “My Coaching Eye”. 🤝🏾This experience will provide … …📚formal modules of fundamental theory ….👨🏼‍🏫stories of application in the real world ….💬💻👨‍💻interactive video calls where we can discuss case studies . 💪🏼 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ✅“My Coaching Eye” will become YOUR Super Power. ✅It will help you maximise transfer across all levels of training and create a SHARED LANGUAGE between all departments of the performance team. 💡We will take you through 4 Chapters - 1) Fundamentals of Biomechanics 2) Measuring Game Speed actions 3) Coaching and Cueing 4) Planning and Periodisation ✅“My Coaching Eye” will accelerate your problem solving skills and empower you to develop your own system for your environment. Enrolment for Chapter 1 opens within the next 8 days and closes at the end of January or once we reach 200 members , which ever comes first. Then we will use February onwards for group calls, case studies and sharing my coaching journey. Join my newsletter to be first to receive access to enrolment! speedworks.training Now to select the winners from the past months giveaways.🥳🤩😉 If you made it this far and also want a chance of winning free access, comment the last word from the attached video!

@jb_morin @SportsmithHQ What are some of your more “localized” training modalities and progressions for limbo pelvic control? I’m aware you have posted some in the past. Have they changed? Have you found some to facilitate transfer better than others? Etc.

Lumbo-pelvic control is often misunderstood. It's about managing trunk and pelvis rotation in all movement planes, preventing large, unpredictable movements @‌chrisbramah sportsmith.co/articles/optim… via @SportsmithHQ

@coachrgrubbs @jb_morin @TomDosSantos91 @KenClarkSpeed @EatSleepTrain_ @tm3ll1ng @speed_works_ @SpeedSolutions_ @BarbeauTraining @Tony_Villani_ Favorable Cues for practitioners to use towards interventions. The “How” This is with the understanding that Cues are used / received differently amongst coaches and athletes. However it provides a starting place for us who might not be as well versed or are just starting out

@CoachGold @jb_morin @TomDosSantos91 @KenClarkSpeed @EatSleepTrain_ @tm3ll1ng @speed_works_ @SpeedSolutions_ @BarbeauTraining @Tony_Villani_ What else would you want to see?

Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running. @jb_morin , Jurdan Mendiguchia, & @TomDosSantos91 put together a paper on factors relating to ⬆️ risk of hamstring strains. HSI can be assessed as applied strain or strain capacity.

Thoughts?

So strength training doesn’t always need to be with a barbell?! 🤯

@EatSleepTrain_ @coachrgrubbs @speed_works_ @tm3ll1ng @Tony_Villani_ @pntrack @CoachStephMock @BarbeauTraining @Elevate_Rehab_ @PfaffSC I casted my vote on Instagram 🙋🏻‍♂️ athlete #2 IMHO

@coachrgrubbs @speed_works_ @tm3ll1ng @Tony_Villani_ @pntrack @CoachGold @CoachStephMock @BarbeauTraining @Elevate_Rehab_ @PfaffSC Lots of views… no responses! 😅

Question for all the performance and RTP coaches out there: When looking at influencing athlete availability and taking into account the stresses placed on soft tissue and the pelvis, which strategy between these two athletes would you deem as more robust?